Tus Sau: Charles Brown
Hnub Kev Tsim: 10 Lub Ob Hli Ntuj 2021
Hloov Hnub: 12 Lub Kaum Ib Hli Ntuj 2024
Anonim
qhia saib Hmoov, xyoo 2021 rau txhua tus. seb xyoo no koj xyoo txoj hmoo zoo li cas.
Daim Duab: qhia saib Hmoov, xyoo 2021 rau txhua tus. seb xyoo no koj xyoo txoj hmoo zoo li cas.

Zoo Siab

Txheeb xyuas yog tias tus menyuam muaj kev tsis haum rau mis nyuj protein, ib tus yuav tsum saib cov tsos mob tom qab haus cov mis, uas feem ntau liab thiab khaus tawv nqaij, ntuav heev thiab raws plab.

Txawm hais tias nws tuaj yeem tshwm sim hauv cov neeg laus, cov mis nyuj txhua yam pib thaum menyuam yaus thiab zoo li ploj mus tom qab 4 xyoo ntawm lub hnub nyoog. Sai li thawj cov tsos mob tshwm sim, kws kho mob menyuam yaus yuav tsum sab laj kom kuaj tus kab mob thiab pib kev kho mob kom tsis txhob cuam tshuam tus menyuam txoj kev loj hlob.

Cov tsos mob ntawm APLV yog li cas

Ua raws li qhov mob ua xua heev ntawm kev fab yaug, cov tsos mob yuav tshwm sim li ob peb feeb, teev lossis txawm tias ntau hnub tom qab haus mis. Hauv cov xwm txheej loj tshaj plaws, txawm muaj kev sib cuag nrog tus ntxhiab tsw ntawm cov mis lossis nrog cov khoom zoo nkauj uas muaj mis nyuj nyob hauv tus muaj pes tsawg leeg tuaj yeem ua rau cov tsos mob, uas yog:


  1. Liab thiab khaus ntawm daim tawv nqaij;
  2. Dav hlau zoo li ntuav;
  3. Zawv plab;
  4. Tso quav nrog ntshav tawm;
  5. Cem quav;
  6. Khaus ncig lub qhov ncauj;
  7. Kev pauv ntawm lub qhov muag thiab daim di ncauj;
  8. Kev hnoos, hawb pob lossis ua pa siav.

Txij li thaum ua xua ntawm tus nyuj cov mis nyuj muaj peev xwm ua rau kev loj hlob qeeb vim tias kev noj zaub mov tsis zoo, nws yog qhov tseem ceeb kom mus ntsib kws kho mob thaum muaj cov tsos mob no.

Yuav kuaj li cas

Kev kuaj mob ntawm cov mis nyuj tsis haum yog ua raws cov keeb kwm ntawm cov tsos mob, kuaj ntshav thiab kuaj qhov ncauj, uas cov kua mis tau muab rau tus menyuam coj los ntsuas qhov pib ntawm kev fab tshuaj. Tsis tas li, tus kws kho mob kuj tseem yuav thov kom koj tshem tawm cov mis ntawm tus menyuam txoj kev noj haus kom ntsuam xyuas qhov kev txhim kho hauv cov tsos mob.

Nws tseem yog ib qho tseem ceeb kom nco ntsoov tias kev kuaj mob ntawm cov mis fab phiv tuaj yeem siv sijhawm ntev txog 4 lub limtiam, vim tias nws yog nyob ntawm qhov tsis haum ntawm kev fab tshuaj thiab qhov ceev uas cov tsos mob tshwm thiab ploj.


Kev kho APLV yog dab tsi?

Kev kho mob ntawm mis nyuj ua xua yog ua nrog kev tshem tawm cov mis thiab nws cov keeb kwm los ntawm kev noj zaub mov, thiab kev noj cov zaub mov uas muaj mis nyuj hauv daim ntawv qhia, xws li ncuav qab zib, ncuav, ncuav qab zib, kua ntses thiab khoom qab zib, kuj tseem txwv tsis pub.

Cov mis uas tsim nyog rau tus menyuam haus yuav tsum tau hais tawm los ntawm tus kws kho mob menyuam yaus, vim tias nws yuav tsum yog mis nyuj ua kom tiav, tab sis tsis tas yuav muaj mis nyuj cov protein uas ua rau ua xua. Qee cov qauv ntawm cov qauv mis nyuj qhia rau cov rooj plaub no yog Nan Soy, Pregomin, Aptamil thiab Alfaré. Saib seb cov mis twg zoo rau koj tus menyuam.

Yog tias cov mis uas tus me nyuam noj tsis tiav, tus kws kho mob hauv tsev kho mob yuav tsum tau qhia qee yam tshuaj uas yuav tsum tau siv kom tsis txhob muaj cov vitamins lossis minerals me me uas tuaj yeem ua rau cov kab mob xws li scurvy, uas yog qhov tsis txaus cov vitamin C, lossis Beriberi, vim tsis muaj ntawm vitamin B, piv txwv.


Tus menyuam puas tuaj yeem ua xua nrog niam lub mis?

Cov menyuam uas noj niam mis nkaus xwb tseem tuaj yeem pom cov tsos mob ntawm mis fab, ua ib feem ntawm kev noj mis nyuj cov kua mis uas tus niam kis mus rau hauv lub mis, ua rau muaj kev fab tshuaj rau menyuam.

Hauv cov xwm txheej no, niam yuav tsum tsis txhob noj cov khoom nrog nyuj cov mis nyuj, nyiam haus thiab zaub mov raws li kua mis, nyiam dua nrog calcium.

Yuav ua li cas paub yog tias nws yog lactose intolerance?

Txhawm rau kom paub yog tias koj tus menyuam muaj lactose phiv lossis tsis nkag siab, koj yuav tsum soj ntsuam cov tsos mob, vim tias lactose intolerance qhia tsuas yog cov tsos mob cuam tshuam nrog kev zom zaub mov tsis zoo, xws li nce roj, plab hnyuv thiab raws plab, thaum nyob hauv mis fab tseem muaj cov tsos mob ua pa. thiab ntawm daim tawv nqaij.

Ib qho ntxiv, tus menyuam yuav tsum coj mus rau tus kws kho mob rau kev kuaj mob uas paub tseeb tias kev kuaj mob, xws li kev kuaj ntshav thiab kuaj cov lactose intolerance. Tshawb nrhiav seb qhov kev ntsuas no tiav li cas.

Nws tseem ceeb heev kom nco ntsoov tias menyuam yaus txoj kev pheej hmoo muaj mis nyuj tsis haum lossis tsis haum mis yog qhov ntau dua thaum cov neeg nyob ze, xws li niam txiv lossis pog yawg, kuj muaj teeb meem. Saib yuav ua li cas pub rau tus menyuam uas ua xua rau kom tsis txhob muaj teebmeem kev noj qab haus huv thiab kev loj hlob tsis meej.

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