Kev teem sijhawm pw tsaug zog zoo hmo

Zoo Siab

• Muab xam lub sijhawm pw
• Yuav ua li cas thiaj tau pw tsaug zog zoo hmo
• Soothing tshuaj yej rau zoo dua pw tsaug zog

Txhawm rau teem sijhawm pw tsaug zog zoo hmo, ib qho yuav tsum xam lub sijhawm pw tsaug zog los ntawm kev voj voog me me ntawm 90 feeb, thiab tus neeg yuav tsum sawv sai li sai tau thaum lub voj voog dhau mus. Yog li, nws yog qhov ua tau rau sawv los nrog kev mob siab thiab lub zog los ua cov haujlwm ib hnub. Feem ntau, cov neeg laus xav tau 4 txog 6 leej mus pw ntawm 90 feeb kom rov muaj zog, uas cuam tshuam txog kev pw ntawm 6 txog 9 teev ib hmo.

Ntxiv nrog rau kev suav lub sijhawm pw tsaug zog, nws yog ib qho tseem ceeb uas tus neeg coj los ua tus cwj pwm tshiab, xws li ua kom ib puag ncig tsaus ntuj, tsis muaj suab nrov thiab pom kev zoo, piv txwv li, nws tseem tuaj yeem txhim kho kev pw tsaug zog.

Muab xam lub sijhawm pw

Kev xam lub sijhawm ntawm kev pw tsaug zog yuav tsum tau ua los ntawm lub sijhawm koj tsaug zog thiab tsis yog lub sijhawm uas koj pw. Yog li, ua ntej ua kev suav, nws yog ib qho tseem ceeb ntxiv lub sij hawm uas nws ib txwm siv los pw, uas yog li 15 mus rau 30 feeb.

Tus lej ntawm cov voj voog ntawm 90 feeb uas koj pw tsaug zog yog sib txawv thiab nyob ntawm qhov xav tau ntawm txhua tus neeg, tab sis qhov zais cia yog cia txhua lub voj voog ua tiav, ua kom sawv thaum kawg ntawm nws. Lub sijhawm 90 feeb yuav rov ua tau ntau zaus raws li qhov tsim nyog, kom txog thaum lub zog siv thaum nruab hnub tuaj yeem rov qab tau. Sau rau hauv cov ntaub ntawv hauv lub laij lej hauv qab no kom paub seb lub sijhawm yuav sawv los yog yuav mus pw kom tsaug zog zoo:

Lub sijhawm pw tsaug zog yog ib theem ntawm cov qib uas qhia txog qib ntawm so thiab qhov zoo ntawm kev pw tsaug zog. Cov theem uas tob tshaj plaws ntawm kev mus pw tsaug zog yog qhov nyuaj tshaj plaws, txawm li cas los lawv yog qhov kev kho tshaj plaws, uas yog, cov uas tau lees tias kev so ntau dua, thiab, yog li ntawd, nws tseem ceeb uas tus neeg siv cov tswv yim uas pab kom ncav cuag cov theem no. Kawm ntxiv txog kev pw tsaug zog.

Yuav ua li cas thiaj tau pw tsaug zog zoo hmo

Txhawm rau kom muaj kev pw tsaug zog zoo, ntxiv rau kom paub lub sijhawm pw tsaug zog, nws yog qhov tseem ceeb kom ua raws qee qhov kev ntsuas uas ua kom pw tsaug zog thiab so, yog li nws tseem ceeb tias chav yuav tsaus ntuj, nyob ntsiag to, nyob ntsiag to thiab muaj qhov kub zoo nyob, ntxiv rau nws tseem yog qhov tseem ceeb kom nrhiav tau qhov chaw xis kom muaj peev xwm mus tsaug zog zoo thiab sai sai.

Ntxiv rau, kev siv cov roj tseem ceeb thiab kev haus cov teas uas muaj cov khoom ua si zoo nkauj tuaj yeem pab ua kom tau txais kev pw tsaug zog zoo hmo. Qee hom tshuaj ntsuab uas tuaj yeem siv tau ob qho xws li roj thiab hauv hom tshuaj yej yog lavender, chamomile, txiv qaub-txiv qaub, linden, lavender thiab passionflower, piv txwv.

Soothing tshuaj yej rau zoo dua pw tsaug zog

Kev kho mob hauv tsev zoo tshaj plaws rau kev pw tsaug zog yog txiv qaub-kua qaub tshuaj yej, nrog lavender thiab chamomile vim nws muaj qhov zoo thiab ua kom loog uas txo qis pw tsaug zog, nyob tsis tswm thiab tawm hws hmo ntuj, ntxiv rau qhov zoo rau tiv thaiv kev ntxhov siab thiab ntxhov siab.

Cov khoom xyaw

• 1 diav ntawm txiv qaub-txiv qaub nplooj;
• 1 diav ntawm lavender nplooj;
• 1 diav ntawm nplooj chamomile;
• 200 ml ntawm dej npau.

Npaj hom

Ntxiv cov khoom xyaw rau hauv ib lub lauj kaub, npog thiab cia sawv ntsug ntev li 10 feeb. Tom qab ntawd lim thiab haus cov tshuaj yej 3 zaug hauv ib hnub.

Tshawb xyuas cov yeeb yaj kiab hauv qab no rau cov lus qhia ntxiv kom pab koj tsaug zog sai dua thiab pw tsaug zog zoo dua: