Yuav ua li cas npaj dej hiav txwv

Zoo Siab

• Daim ntawv qhia ua qab ncuav qab zib nrog seaweed

Thawj kauj ruam hauv kev npaj cov seaweed, uas feem ntau muag qhuav, yog muab tso rau hauv lub taub ntim nrog dej. Tom qab ob peb feeb, cov seaweed tuaj yeem siv cov nqaij nyoos, lossis ua noj hauv kua zaub, hauv taum thiab txawm nyob hauv zaub ncuav.

Seaweed yog cov zaub mov zoo ntxiv rau cov zaub mov tseem ceeb rau cov tawv nqaij, plaub hau thiab rau tes, piv txwv li, yog li ntawv seaweed yog qhov zoo tshaj plaws rau cov khoom noj muaj txiaj ntsig zoo rau cov pluas noj.

Lwm txoj hauv kev noj haus algae yog ntxiv Spirulina hmoov, piv txwv li, hauv cov vitamins lossis txiv hmab txiv ntoo zaub nyoos. Kuj tseem muaj cov nplooj seaweed, zoo li cov nplooj uas siv los yob sushi, tab sis lawv kuj tseem tuaj yeem siv tawg ncaj qha rau hauv cov tais uas tau npaj, xws li cov txhuv ntsuab lossis cov zaub ua noj.

Txawm hais tias seaweed tuaj yeem siv rau cov tais diav sib txawv hauv ntau txoj kev, nws yog ib qho tseem ceeb kom tsis txhob overdo tus nqi, yog li ua raws li daim ntawv qhia yooj yim nrog seaweed rau kev txhawb.

Daim ntawv qhia ua qab ncuav qab zib nrog seaweed

Cov khoom xyaw:

• 3 tag nrho cov qe
• 1 teg ntawm cov nceb taum pauv
• 1 teg ntawm cov nqaij qaib ntxhw ham txiav rau cov tuab tuab
• 2 lub ncuav ntawm cov nqaij ntshiv cheese, tsuav nqaij
• tshiab coriander
• hmoov tshuaj ntsuab kom saj
• 1 khob ntawm kua mis
• kuav los tiag paws tau cov txiv ntseej
• 1 tes ntawm xaum qhuav dub, twb hydrated hauv dej thiab txiv qaub
• av nutmeg
• 1 rab diav ci tag nrho ntawm cov hmoov ci ci

Tus qauv npaj:

Hauv qhov tov hluav taws xob, ntaus cov qe thiab tom qab ntawd ntxiv cov kua taum thiab mus txuas ntxiv nplawm kom zoo. Ntxiv tag nrho cov khoom xyaw ntxiv, nplawm manually. Ci hauv cov laujkaub ceramic lossis terracotta greased nrog kua txob butter thiab ci ntawm 160 ºC li 30 feeb.