5 txoj hauv kev yooj yim kom tsis txhob mob raws plab sai dua

Zoo Siab

• 1. Muaj cov khoom noj khoom noj yooj yim
• 2. Tsis txhob noj cov zaub mov muaj roj ntau
• 3. Noj tshuaj probiotics
• 4. Ua kom dej tsis haum
• 5. Kev kho rau mob raws plab
• Thaum yuav tau mus ntsib kws kho mob

Txhawm rau kom tsis txhob mob raws plab sai, nws yog ib qho tseem ceeb kom nce ntxiv ntawm kev haus dej kom hloov cov dej thiab cov zaub mov uas poob los ntawm cov quav, nrog rau kev haus cov zaub mov uas nyiam tsim cov quav thiab kom txo cov quav ntawm lub plab, xws li, kab npauj, rau Piv txwv li. Lwm lub tswv yim zoo tshaj plaws yog kom haus cov probiotics, vim lawv pab txhawm rau tswj thiab sib luag plab hnyuv microbiota kom nrawm dua, txo thiab zam ntau cov quav ua kua.

Zawv plab tuaj yeem tshwm sim los ntawm kab mob los yog kab mob tuaj ntawm cov khoom noj uas tau noj, ua rau muaj kab mob xws li lub plab zom mov lossis lom lom rau zaub mov. Nws kuj tuaj yeem tshwm sim los ntawm kev phiv los ntawm qee cov tshuaj, tshwj xeeb tshaj yog thaum nws tshwm sim tom qab noj cov tshuaj tiv thaiv kab mob, los yog vim muaj qee qhov kev fab tshuaj lossis zaub mov tsis haum.

Feem ntau, mob raws plab yuav nyob ntev li 3 mus rau 4 hnub, txawm li cas los xij, yog tias nws yuav mob ntev dua lossis lwm cov tsos mob tshwm sim, nws yog qhov tseem ceeb uas yuav tsum mus cuag kws kho mob, vim tias qhov raws plab yuav tshwm sim los ntawm tus kab mob, uas yuav tsum tau kho nrog kev siv cov tshuaj kho mob.

Yog li, kom tsis txhob zawv plab sai nws pom zoo:

1. Muaj cov khoom noj khoom noj yooj yim

Thaum koj mob raws plab, nws yog ib qho tseem ceeb kom noj cov zaub mov uas yooj yim kom zom, uas pab ua kom lub plab hnyuv muaj, thiab ua kom lub cev tsis muaj dej, xws li:

• Cov zaub kua zaub, zaub qab zib thiab lub tub, uas yuav tsum muaj cov rog tsawg thiab muaj cov khoom xyaw ntuj;
• Cov txiv hmab txiv ntoo tsis muaj qab zib, kua txiv maj phaub dej, kua txiv av lossis nplooj hleb;
• Txiv hmab txiv ntoo xws li txiv tsawb ntsuab, guava lossis kua txiv tev nrog, vim nws muaj cov khoom astringent;
• Puree ntawm zaub, xws li qos yaj ywm, carrots, qos ntoo, yams, zucchini lossis taub;
• Cov nplej dawb, nplej zom, khob cij dawb, pob kws nplej, txhuv hauv dej thiab nplej zom;
• Nqaij qaib, qaib cov txwv thiab ntses, nyiam muab txiav;
• Nkaws hom lossis hom biscuit cream hle khaub ncaws.

Nws yog ib qho tseem ceeb uas cov zaub thiab txiv hmab txiv ntoo yog cov siav thiab tev, kom tsis txhob muaj cov hnyuv ntau ntxiv ua paug thiab ua kom raws plab. Tshawb tawm qee cov tshuaj hauv tsev rau raws plab.

Txheeb xyuas cov lus qhia ntxiv kom paub seb yuav noj dab tsi hauv cov yeeb yaj kiab hauv qab no:

2. Tsis txhob noj cov zaub mov muaj roj ntau

Cov zaub mov uas yuav tsum tau zam yog cov uas muaj rog thiab zaub mov uas yuav ua rau lub plab hnyuv tawm tuaj xws li pungent, kua ntsw, kua txob, nqaij nqaij, haus dej cawv, dej qab zib, kas fes, ntsuab lossis dub tshuaj yej, mis, raisins, plums, taum, dej khov cream thiab mis, piv txwv.

Ntxiv rau, nws tseem pom zoo kom tsis txhob noj zaub mov uas tsim cov roj cua, vim tias lawv tuaj yeem ua rau ntau qhov tsis xis nyob, xws li zaub cob pob, zaub paj thiab zaub pob kws, piv txwv.

3. Noj tshuaj probiotics

Probiotics yog cov kab mob tau txais txiaj ntsig uas nyob rau hauv txoj hnyuv thiab tuaj yeem tau los ntawm kev noj ntawm qee yam zaub mov, feem ntau yog fermented, xws li ntuj yogurt, kombucha thiab kefir, thiab tseem tuaj yeem tau txais los ntawm cov tshuaj uas tuaj yeem tau los ntawm cov chaw muag tshuaj xws li Lacteol fort, Bifilac thiab Floratil.

Cov kab mob no pab txhim kho cov kab mob hauv av, tawm tsam thiab tiv thaiv kab mob plab hnyuv, txhim kho kev zom zaub mov thiab ua kom lub cev muaj zog tiv thaiv kab mob. Kawm paub txog lwm cov txiaj ntsig ntawm probiotics.

4. Ua kom dej tsis haum

Nws yog ib qho tseem ceeb kom hloov cov ntsev ntsev uas muaj ploj thaum mob raws plab thiab, vim li no, nws yog ib qho tseem ceeb uas yuav tau haus cov dej hauv tsev los yog cov dej hauv lub qhov ncauj uas tuaj yeem yuav tom lub tsev muag tshuaj. Qhov zoo tshaj plaws, cov roj ntsha yuav tsum tau noj tam sim ntawd tom qab kev khiav tawm kua, ntau dua lossis ntau dua hauv qhov sib npaug nrog cov kua tau ploj los ntawm quav.

5. Kev kho rau mob raws plab

Muaj ntau yam tshuaj uas tuaj yeem siv los kho mob raws plab, tab sis lawv tsuas yog siv yog tias cov kws kho mob tau sau tseg, uas yuav tsum tau suav nrog qhov laj thawj uas yuav tshwm sim ntawm nws cov keeb kwm, tus neeg muaj kev noj qab haus huv, cov tsos mob tau nthuav tawm thiab hom mob raws plab koj muaj.

Qee txoj kev daws mob uas tus kws kho mob pom zoo yog:

• KwvTxhiaj, xws li Avide lossis Tiorfan, uas pab txhawb kom txo cov dej hauv cov hnyuv, ua kom quav ntau dua;
• Loperamide, xws li Diasec, Intestin lossis Kaosec, uas txo cov leeg ntu ntawm txoj hnyuv, ua kom cov quav nyob hauv plab hnyuv ntev dua, muab dej nqus thiab ua rau nws nyuaj.

Nws yog ib qho tseem ceeb uas tus neeg zam kev noj tshuaj xws li racecadotril lossis loperamide tsis tham nrog tus kws kho mob, vim tias yog tias muaj kev sib kis mob, qhov xwm txheej no tuaj yeem ua kom txaus ntshai. Kawm paub ntau ntxiv txog kev kho mob thiab cov tshwm sim tuaj yeem tshwm sim.

Thaum yuav tau mus ntsib kws kho mob

Nws raug nquahu kom mus ntsib kws kho mob thaum mob raws plab ntau zaus, nrog ntshav lossis ua paug, ua npaws, ntuav, mob plab lossis poob ceeb thawj.

Ib qho ntxiv, nws tseem yuav tsum paub txog qhov pom ntawm cov tsos mob thiab cov tsos mob ntawm lub cev qhuav dej xws li kev xav nqhis dej, plaub hau thiab lub qhov ncauj qhuav, tsaug zog lossis hloov hauv lub xeev nco qab, piv txwv, yog qhov tseem ceeb hauv cov xwm txheej no tias tus neeg ntawd yog coj mus rau chav kho mob ceev.