Yuav nyeem daim ntawv zaub mov li cas

Zoo Siab

• Ntaub ntawv qhia txog khoom noj khoom haus
• 1. Feem
• 2. Cov calories
• 3. Cov khoom noj khoom haus zoo
• 4. Feem pua ​​ntawm tus nqi txhua hnub
• Sau cov khoom xyaw
• Yuav ua li cas xaiv "cov khoom zoo tshaj plaws"
• Cov zaub mov ntxiv
• 1. Dyes
• 2. Qab zib
• 3. Kev tiv thaiv tshuaj
• Yuav piv cov zaub mov sib txawv li cas

Daim ntawv lo zaub mov yog ib qho yuav tsum tau ua uas tso cai rau koj kom paub cov ntaub ntawv noj haus ntawm ib qho khoom lag luam, vim nws qhia tias nws cov khoom yog dab tsi thiab nyob rau hauv ntau npaum li cas lawv pom, ntxiv rau kev qhia paub uas yog cov khoom siv hauv lawv cov kev npaj.

Nyeem daim ntawv qhia zaub mov yuav pab koj kom paub tias dab tsi nyob hauv ntim, ua kom yooj yim rau kev txiav txim siab thaum yuav cov khoom lag luam, vim nws tso cai rau koj los sib piv cov khoom zoo sib xws thiab ntsuas cov khoom noj uas koj muaj, xyuas seb nws puas haum rau cov khoom lag luam zoo. los yog tsis. Hauv txoj kev no, nws muaj peev xwm tswj hwm qee yam khoom noj qab haus huv, xws li mob ntshav qab zib, rog dhau, tawg thiab gluten tsis haum, piv txwv. Txawm li cas los xij, kev nyeem cov ntawv lo yuav tsum tau ua los ntawm txhua tus neeg los txhim kho lawv cov kev noj haus thiab kev noj haus.

Cov ntaub ntawv ntawm daim ntawv lo zaub mov yuav txawv ntawm lub teb chaws, tab sis feem ntau ntawm cov sijhawm ntawm cov rog trans, cov suab thaj, yog tias nws muaj gluten lossis ib co kab ntawm txiv laum huab xeeb, txiv ntoo lossis almonds, piv txwv li, tau hais tseg, piv txwv li, txij li lawv ib txwm muaj feem xyuam nrog kev phiv zaub mov.

Txhawm rau kom nkag siab txog dab tsi ntawm daim ntawv lo, koj yuav tsum txheeb xyuas cov ntaub ntawv noj haus thiab cov npe ntawm cov khoom xyaw:

Ntaub ntawv qhia txog khoom noj khoom haus

Cov lus qhia txog zaub mov muaj feem ntau yog qhia hauv rooj, qhov muaj peev xwm ua ntej txiav txim siab qhov feem ntawm cov khoom, cov calories, cov khoom noj carbohydrates, protein, cov rog, fibers, ntsev thiab lwm yam khoom noj muaj txiaj ntsig, xws li qab zib, vitamins thiab minerals.

1. Feem

Feem ntau, cov feem tau muab coj los ua qauv kom yooj yim sib piv nrog lwm cov khoom lag luam zoo sib xws, nrog kev ntsuas hauv tsev, xws li 1 ncuav mov, 30 grams, 1 pob, 5 ncuav qab zib lossis 1 chav tsev, piv txwv li, feem ntau tau ceeb toom.

Qhov feem cuam tshuam rau tus nqi ntawm cov calories thiab tag nrho lwm cov ntaub ntawv noj haus ntawm qhov khoom. Hauv ntau cov khoom noj muaj lub rooj noj mov tau muab rau ib leeg lossis rau txhua 100 grams ntawm cov khoom. Nws yog ib qho tseem ceeb kom paub txog cov ntaub ntawv no, vim hais tias qee zaum cov khoom lag luam uas lees tias tsuas muaj 50 calories, yuav txhais tau tias lawv muaj 50 calories nyob hauv 100 g, tab sis yog tias pob khoom yog 200 g, nws txhais tau tias koj yuav tau noj 100 calories, hloov 50.

2. Cov calories

Calories yog qhov ntau ntawm lub zog uas cov zaub mov lossis kab mob muab rau ua tiav tag nrho nws cov haujlwm tseem ceeb. Txhua pawg zaub mov muab cov calories ntau: 1 gram ntawm cov carbohydrate muab 4 calories, 1 gram ntawm cov protein muab 4 calories thiab 1 gram roj muaj 9 calories.

3. Cov khoom noj khoom haus zoo

Hauv seem no ntawm daim ntawv lo zaub mov, cov zaub mov carbohydrates, cov rog, cov protein, fibers, cov vitamins thiab cov zaub mov uas cov khoom muaj nyob hauv ib qho lossis ib 100 grams yog qhia.

Nws yog ib qho tseem ceeb hauv qhov kev cob qhia no tus neeg mob siab rau tus nqi ntawm cov rog, txij li nws tau paub cov txiaj ntsig ntawm trans thiab saturated cov rog uas cov zaub mov muaj, ntxiv rau tus nqi roj, sodium thiab qab zib, nws yog ib qho tseem ceeb txwv. kev noj ntawm cov khoom no, txij li ntawd nce txoj kev pheej hmoo ntawm kev tsim cov kab mob mus ntev.

Ib qho ntxiv, nws tseem tuaj yeem saib xyuas tag nrho cov dej qab zib, ob qho tib si ib txwm muaj, hauv cov zaub mov xws li mis lossis txiv hmab txiv ntoo, ntxiv rau ntxiv thaum lub sijhawm tsim khoom lag luam.

Raws li rau cov vitamins thiab minerals, nws yog ib qho tseem ceeb kom kuaj xyuas lawv ntau npaum li cas rau lub cev, vim tias kev noj zaub mov ntawm cov kab mob me me tuaj yeem txo qhov kev pheej hmoo ntawm qee cov kab mob thiab txhim kho kev noj qab haus huv. Yog li, yog tias tus neeg muaj mob uas nws tsim nyog yuav tau nce kev noj haus ntawm ib qho ntawm cov tshuaj micronutrients, ib qho yuav tsum xaiv qhov nws xav tau ntau dua, piv txwv li tus neeg mob ntshav tsis huv, uas nws yuav tsum tau nce kev noj haus ntawm hlau.

4. Feem pua ​​ntawm tus nqi txhua hnub

Qhov feem pua ​​ntawm cov nuj nqis txhua hnub, sawv cev raws li% DV, qhia tias qhov khoom siab ntawm ib qhov khoom noj twg ib zaug zaub mov noj raws li 2000 calories ntawm ib hnub. Yog li, yog tias cov khoom lag luam qhia tias muaj 20% qab zib, nws txhais tau tias 1 feem ntawm cov khoom ntawd muab 20% ntawm tag nrho cov piam thaj uas yuav tsum tau noj txhua hnub.

Sau cov khoom xyaw

Cov npe ntawm cov khoom xyaw qhia tau hais tias cov khoom noj khoom haus muaj ntau dua nyob rau hauv cov zaub mov, nrog rau cov khoom sib xyaw ua ke ntau dua rau ntawm hauv ntej, uas yog, cov npe ntawm cov khoom xyaw ua raws cov lus txiav txim tsawg zuj zus.

Yog li yog tias nyob rau hauv pob khoom ntawm ncuav qab zib hauv daim ntawv teev cov khoom xyaw ntawm daim ntawv lo ntawm cov piam thaj ua ntej, nco ntsoov, vim tias nws qhov ntau dhau lawm. Thiab yog tias cov hmoov nplej ua ntej los ntawm cov qhob cij wholemeal, nws qhia tias cov hmoov nplej feem ntau muaj ntau heev, thiab yog li cov zaub mov tsis zoo tag nrho.

Cov npe ntawm cov khoom xyaw ntawm cov ntawv sau kuj tseem muaj cov tshuaj ntxiv, dyes, tshuaj thiab cov khoom qab zib uas siv los ntawm kev lag luam, uas feem ntau tshwm zoo li cov npe lossis cov lej txawv.

Xws li cov suab thaj, cov npe txawv tuaj yeem nrhiav xws li pob kws phoov, siab fructose pob kws phoov, kua txiv kua txiv, maltose, dextrose, sucrose thiab zib ntab, piv txwv. Saib 3 kauj ruam txo kev noj qab zib.

Yuav ua li cas xaiv "cov khoom zoo tshaj plaws"

Hauv cov lus hauv qab no peb qhia tus nqi zoo tshaj plaws rau txhua cov khoom lag luam, kom nws suav hais tias yog noj qab haus huv:

Cov zaub mov ntxiv

Cov zaub mov noj ntxiv yog cov khoom xyaw uas tau ntxiv rau cov khoom lag luam kom muaj kev tswj hwm lossis txhim kho lawv qhov kev nyab xeeb, freshness, tsw, ntxhib los yog ntsej muag.

Tam sim no, muaj ob peb qhov kev txhawj xeeb txog qhov ua tau ntxiv cov tshuaj ntxiv tuaj yeem ua rau qee qhov teeb meem kev noj qab haus huv mus ntev, thiab muaj kev tshawb nrhiav ntxiv los nrhiav cov ntau dua ntuj thiab noj qab haus huv lwm txoj hauv kev. Txawm li cas los xij, lub koomhaum txawv zaub mov kev nyab xeeb muaj txoj cai nruj me ntsis ntawm kev pom zoo rau ib yam twg ntxiv rau tib neeg noj.

Cov khoom noj muaj haus siv ntau tshaj muaj xws li:

1. Dyes

Cov ntsiab ntawm cov xim dag siv yog: daj nº 5 los yog tartrazine (E102); daj nº 6, lub hnub qub daj lossis hnub poob daj (E110); xiav nº 2 lossis indigo carmine (E132); xiav No. 1 lossis xiav xiav FCF (E133); ntsuab No. 3 lossis ntsuab ceev CFC (E143); azorubin (E122); erythromycin (E127); Liab nº 40 lossis Liab Allura AC (E129); thiab ponceau 4R (E124).

Nyob rau hauv rooj plaub ntawm cov xim cuav, muaj qee qhov kev txhawj xeeb nrog lawv tau noj, txij li lawv tau cuam tshuam rau hyperactivity hauv cov menyuam yaus, ua qhov zoo tshaj plaws kom tsis txhob muaj cov zaub mov uas muaj lawv.

Qhov kev noj qab haus huv zoo dua yog xaiv cov khoom lag luam uas muaj dyes ntawm lub hauv paus chiv keeb, cov tseem ceeb yog: liab paprika lossis paprika (E160c), turmeric (E100), betanine lossis beet hmoov (E162), carmine extract lossis mealybug (E120), lycopene ( E160d), cov xim caramel (E150), anthocyanins (E163), saffron thiab chlorophylline (E140).

2. Qab zib

Cov khoom qab zib yog cov tshuaj uas siv los hloov cov suab thaj thiab tuaj yeem pom hauv qab cov qauv tsim acesulfame K, aspartame, saccharin, sorbitol, sucralose, stevia lossis xylitol.

Stevia yog lub ntuj tso pa tawm ntawm tsob ntoo Stevia Rebaudiana Bertonies, uas raws li qee cov kev tshawb fawb txog kev tshawb fawb tuaj yeem yog qhov kev xaiv zoo rau cov khoom qab zib dag. Xav paub ntau ntxiv txog cov txiaj ntsig ntawm stevia.

3. Kev tiv thaiv tshuaj

Cov tshuaj ua kom sav yog cov tshuaj uas ntxiv rau cov zaub mov kom txo qis kev puas tsuaj los ntawm qhov muaj cov kab mob sib txawv.

Ntawm cov paub zoo tshaj plaws yog nitrates thiab nitrites, siv feem ntau hauv kev txuag ntawm cov nqaij haus thiab nqaij hnyuv, kom tiv thaiv kev loj hlob ntawm cov kab mob nyaum me. Ib qho ntxiv, cov tshuaj khaws cia pab ua kom lub qab ntsev thiab cov xim liab uas muaj tus cwj pwm zoo li lawv. Cov tshuaj tiv thaiv no tau txuas nrog mob qog nqaij hlav vim tias lawv tuaj yeem ua rau muaj kev pheej hmoo ntawm nws los ntawm qee yam kev mob.

Nitrites thiab nitrates tuaj yeem raug sau rau ntawm daim ntawv lo qhia tias sodium nitrate (E251), sodium nitrite (E250), potassium nitrate (E252) lossis potassium nitrite (E249).

Lwm qhov kev tiv thaiv uas paub zoo yog sodium benzoate (E211), siv los tiv thaiv qhov kev loj hlob ntawm cov kab mob me me hauv cov khoom noj muaj kua qaub, xws li dej haus, kua txiv qaub, pickles, jam, kua zaub qhwv, kua ntses thiab lwm yam tsw qab. Cov khoom siv no tau txuas rau mob qog noj ntshav, mob ntshav thiab ua mob hlwb hauv menyuam yaus.

Yuav piv cov zaub mov sib txawv li cas

Txhawm rau piv cov khoom lag luam, cov ntaub ntawv qhia khoom noj khoom haus yuav tsum raug ntsuas rau tib tus nqi ntawm ib qho khoom lag luam. Piv txwv li, yog tias cov ntawv lo ntawm 2 hom khob cij muab cov ntaub ntawv noj zaub mov rau 50 g ntawm qhob cij, ces nws yog qhov muaj peev xwm los sib piv ob yam tsis muaj lwm qhov kev suav. Txawm li cas los xij, yog tias daim ntawv lo ntawm ib qho qhob cij muab cov ntaub ntawv rau 50 g thiab lwm qhov muab cov ntaub ntawv rau 100 g ntawm qhob cij, nws yog qhov tsim nyog los ua kom muaj qhov sib npaug kom tsim nyog sib piv ob cov khoom lag luam.

Kawm paub ntau ntxiv txog kev nyeem cov ntawv cim npe hauv video hauv qab no: