Yuav ua li cas kom txo cov ntsev noj

Zoo Siab

• Cov lus qhia ua kom txo ntsev noj
• Yuav ua li cas kom tsis txhob noj ntsev ntau dhau
• 1. Paub cov khoom noj uas muaj ntsev
• 2. Nyeem daim ntawv qhia zaub mov
• 3. Hloov ntsev nrog tshuaj ntsuab thiab txuj lom
• 4. Siv cov zaub mov hloov ntsev

Txhawm rau kom txo cov ntsev noj nws yog ib qho tseem ceeb kom tsis txhob yuav cov khoom noj uas ua tiav, khov lossis cov kaus poom, tsis txhob noj cov ntsev ua rau lub rooj noj mov, lossis txawm tias yuav hloov lub ntsev nrog tshuaj ntsuab, txuj lom thiab kua txob, piv txwv. Feem ntau, txhua tus neeg noj qab haus huv yuav tsum haus ntsev ntau kawg 5 g ib hnub, uas yog qhov zoo ib yam thaum noj 2000 mg ntawm sodium thiab uas sib xws rau 1 teaspoon ib hnub.

Yog li, kev noj ntsev me ntsis yog qhov tseem ceeb ua kom tswj tau cov ntshav siab thiab lub plawv kom noj qab haus huv, vim tias ntsev ntau heev yuav ua rau kub siab, mob plawv lossis mob ntsws. Txawm li cas los xij, cov neeg uas twb muaj kab mob xws li ntshav siab, raum lossis teeb meem mob plawv yuav tsum tau xyuam xim tshwj xeeb thiab, yog li ntawd, yuav tsum tau txo lawv cov ntsev ntsev los tswj tus kab mob thiab tiv thaiv kom tsis txhob mob ntxiv.

Cov lus qhia ua kom txo ntsev noj

Txo cov ntsev noj, koj yuav tsum:

• Siv rab diav li ntsuas, thaum ua noj, kom tsis txhob siv cov ntsev "ntawm qhov muag";
• Zam txhob ntxiv ntsev rau zaub mov, vim tias lawv feem ntau twb muaj ntsev;
• Tsis txhob tso cov quav ua las ntsev rau saum rooj lub sijhawm noj mov;
• Xaiv rau cov khoom noj uas ci lossis ci, tsis txhob muab tais diav nrog ntau cov kua ntsw, chees lossis txawm tias cov zaub mov nrawm;
• Noj zaub mov ntau nplua nuj, xws li beets, txiv kab ntxwv, zaub ntsuab thiab taum, vim lawv pab txo cov ntshav siab thiab txiav cov teebmeem uas muaj ntsev.

Cov ntsev ntau yuav tsum maj mam txo kom cov kua txiv saj thiab lub paj hlwb kom hloov mus rau qhov tsw tshiab thiab, ib txwm muaj, tom qab 3 lub lis piam, nws muaj peev xwm ua siab ntev rau qhov hloov pauv ntawm tsw.

Tshawb nrhiav cov ntsev twg yog qhov kev pom zoo tshaj plaws thiab tus nqi zoo tshaj plaws hauv ib hnub.

Yuav ua li cas kom tsis txhob noj ntsev ntau dhau

1. Paub cov khoom noj uas muaj ntsev

Thawj paub txog cov zaub mov twg uas muaj ntsev ntau yog thawj ruam tswj hwm kev noj ntsev kom txaus nyob rau hauv ib hnub. Qee cov khoom noj uas muaj ntsev yog cov nqaij npua, nqaij qaib, zaub txhuv xyaw, chees thiab kua zaub, kua zaub thiab zaub mov uas twb npaj lawm, cov kaus poom thiab cov zaub mov nrawm. Nrhiav kom paub lwm cov zaub mov muaj ntsev ntau.

Yog li, nws yog qhov tseem ceeb kom tsis txhob yuav thiab siv cov khoom noj no thiab xaiv cov khoom noj tshiab.

2. Nyeem daim ntawv qhia zaub mov

Ua ntej yuav zaub mov, koj yuav tsum nyeem cov ntawv cim ntawm lub ntim thiab saib cov lus sodium, ntsev, dej qab zib lossis Na lossis cim NaCl, raws li lawv txhua tus qhia tias cov zaub mov muaj ntsev.

Hauv qee cov khoom noj nws muaj peev xwm nyeem cov ntsev ntau npaum li cas, txawm li cas los xij, hauv lwm cov zaub mov tsuas yog cov khoom xyaw siv nkaus xwb. Cov khoom xyaw tau teev nyob rau hauv kev ua kom tsawg ntawm ntau, uas yog, cov khoom noj nrog qhov kev xav ntau tshaj yog teev ua ntej thiab qis kawg. Yog li, nws yog qhov tseem ceeb kom kuaj seb cov ntsev nyob qhov twg, mus deb rau cov npe hauv qab, qhov zoo dua.

Tsis tas li ntawd, nws yuav tsum tau them sai sai rau cov khoom siv lub teeb lossis zaub mov noj, vim tias lawv tseem tuaj yeem muaj ntsev ntau, vim tias nyob rau hauv cov rooj plaub no, ntsev feem ntau yog ntxiv los hloov qhov qab qab los ntawm kev tshem cov rog.

Kawm kom nyeem cov ntawv cim zaub mov kom raug.

3. Hloov ntsev nrog tshuaj ntsuab thiab txuj lom

Txhawm rau muab cov khoom noj kom zoo, txo cov ntsev, koj tuaj yeem siv cov txuj lom thiab tshuaj ntsuab ntawm qhov yuav, xws li cumin, qej, dos, zaub txhwb, kua txob, oregano, zaub basil, Bay nplooj los yog qhiav, piv txwv.

Tsis tas li ntawd, cov kua txiv qaub thiab kua txiv qaub yuav siv tau los ua cov zaub mov ua kom qab, npaj cov txuj lom ua ntej tsawg kawg 2 teev ua ntej kom cov tsw qab ua kom zoo dua los yog txhuam cov txuj lom hauv cov zaub mov nws tus kheej kom cov tsw qab muaj zog, sib tov nrog cov txiv ntoo tshiab. Cov.

Qee txoj hauv kev ua zaub mov qab thiab khoom noj qab zib tsis tas siv ntsev, tuaj yeem yog:

• Hauv cov nplej lossis nplej zom: ib qho kev xaiv yog ntxiv oregano, cumin, qej, dos lossis saffron;
• Hauv cov kua zaub: koj tuaj yeem ntxiv thyme, curry lossis paprika;
• Hauv cov nqaij thiab nqaij qaib: kua txob, rosemary, sage lossis poppy noob tuaj yeem muab ntxiv thaum npaj;
• Hauv ntses: ib qho kev xaiv yog ntxiv cov noob hnav, Bay nplooj thiab cov kua txiv qaub;
• Hauv cov zaub nyoos thiab zaub siav: vinegar, qej, chives, tarragon thiab paprika tuaj yeem ntxiv.

Ntxiv rau, thaum npaj ncuav cij, cloves, nutmeg, almond extract lossis cinnamon, piv txwv li, tuaj yeem muab ntxiv rau qhov tsis muaj ntsev. Saib ntxiv txog tshuaj ntsuab ntxhiab uas tuaj yeem hloov ntsev.

4. Siv cov zaub mov hloov ntsev

Cov lus ntsev tuaj yeem hloov los ntawm lwm cov khoom noj khoom haus xws li Cov ntsev ntsev, Slim lossis Duav ntsev piv txwv, uas nyob hauv lawv cov lus sib xyaw muaj cov potassium ntau dua es tsis txhob siv ntsev. Yog tias koj tsis nyiam qhov hloov ntawm no, koj tuaj yeem ntxiv cov tshuaj ntsuab los yog txuj lom. Txawm li cas los xij, kev siv cov tshuaj hloov no yuav tsum tau qhia los ntawm tus kws qhia noj haus lossis kws kho mob.

Nov yog yuav ua li cas npaj ntsev ntsuab los hloov ntsev: