Tus Sau: Christy White
Hnub Kev Tsim: 3 Tau 2021
Hloov Hnub: 17 Lub Kaum Ib Hli Ntuj 2024
Anonim
We Can Prevent Diabetes - Hmong
Daim Duab: We Can Prevent Diabetes - Hmong

Zoo Siab

Kev mob ntshav qab zib thiab ntshav siab tuaj yeem sib txawv tsuas yog qhov txawv txav ntawm cov tsos mob, vim tias ob qho xwm txheej tau muaj nrog cov tsos mob zoo ib yam, xws li mob taub hau, kiv taub hau thiab tawm hws txias. Ntxiv rau, cov kev sib txawv no tuaj yeem nyuaj rau cov neeg uas muaj teeb meem ntshav siab thiab ntshav qab zib, lossis leej twg noj ntau yam tshuaj.

Yog tias tus neeg tsis tau noj rau ntau dua 3 lossis 4 teev, cov tsos mob tshwm sim yog vim qhov txo qis hauv cov concentration ntawm cov piam thaj hauv cov ntshav, uas yog, hypoglycemia. Lwm cov tsos mob uas tuaj yeem pab sib txawv txo cov ntshav qis los ntawm hypoglycemia yog:

  • Cov tsos mob ntshav siab qis: Kiv taub hau, tsis muaj zog, zoo li tsaus muag, tsaus muag thaum sawv ntsug, qhov ncauj qhuav thiab tsaug zog. Pom dab tsi yog cov tsos mob thiab ua kom muaj ntshav siab;
  • Cov tsos mob hypoglycemia: Kiv taub hau, sib tw lub plawv, kub ib ce, hws txias, pallor, tingling ntawm daim di ncauj thiab tus nplaig, hloov hauv lub siab thiab kev tshaib plab, thiab tej zaum yuav ua rau tsis nco qab, tsaus muag thiab txawm rov qab, nyob rau hauv ntau cov mob loj dua. Paub tias dab tsi tuaj yeem ua rau ua rau ntshav muaj ntshav qab zib.

Yuav qhia li cas

Raws li qee qhov kev mob tshwm sim ntawm kev kub siab thiab ntshav siab yog qhov zoo sib xws, nws yog ib qho tsim nyog yuav tau ua cov kev ntsuas tshwj xeeb kom ob qhov xwm txheej tuaj yeem sib txawv, xws li:


  1. Ntsuas ntsuas ntshav: Tus nqi ntshav siab li qub yog 120 x 80 mmHg, yog qhov ntsuas ntawm qhov mob qis thaum nws muaj sib npaug lossis tsawg dua 90 x 60 mmHg. Yog tias qhov ntsuas siab nyob qhov qub thiab cov tsos mob tshwm sim, nws yuav ua rau lub ntsej muag ntshav qab zib. Kawm paub ntsuas ntsuas ntshav siab;
  2. Kev ntsuas suab thaj: Kev ntsuas qhov kev txiav txim ntawm kev saib xyuas cov piam thaj hauv cov ntshav yog ua tiav los ntawm txoj kev ntsuas ntiv tes. Cov ntshav qabzib feem ntau muaj txog li 99 mg / dL, Txawm li cas los xij, yog tias tus nqi ntawd qis dua 70 mg / dL nws yog qhov qhia tau ntawm cov ntshav qog ntshav qab zib. Saib seb cov ntsuas cov kua nplaum nyob qhov twg thiab lawv ua haujlwm li cas.

Ua dab tsi thaum muaj ntshav siab

Thaum tsis muaj ntshav siab, nws yog qhov tseem ceeb uas tus neeg zaum lossis pw rau hauv qhov chaw zoo thiab tsa ceg, uas ua rau cov ntshav ncig hauv lub hlwb nce thiab yog li, nce ntshav siab. Thaum tus neeg pib zoo mloog zoo, nws tuaj yeem sawv, tab sis nrog saib xyuas thiab tiv thaiv kom tsis txhob qoj ib ce tam sim. Tseem yuav kawm txog kev sib txawv ntawm cov ntshav siab thiab cov tsos mob ntshav qis.


Yuav ua li cas thaum muaj ntshav qab zib

Yog hais tias lub qog ntshav qab zib, tus neeg yuav tsum zaum thiab noj zaub mov ntau hauv carbohydrates uas yooj yim rau kev zom, xws li khob dej nrog qab zib lossis khob ntawm kua txiv kab ntxwv, piv txwv. Tom qab 10 txog 15 feeb nws yog ib qho tseem ceeb kom rov ntsuam xyuas cov ntshav qabzib ntau dua, thiab kom noj cov zaub mov muaj protein ntau, yog tias cov piam thaj tseem tseem qis dua 70 mg / dL.

Yog tias tsis muaj kev nce ntxiv hauv cov piam thaj, txawm hais tias tom qab siv cov carbohydrates, lossis yog tias koj tawm mus, koj yuav tsum mus rau tsev kho mob lossis hu rau lub tsheb thauj neeg mob sai sai los ntawm kev hu rau 192. Kawm paub ntau ntxiv yuav ua li cas thaum muaj ntshav qab zib.

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