Cov kab mob endocrine feem ntau nyob ib puag ncig koj-thiab koj tuaj yeem ua dab tsi txog lawv

Zoo Siab

• Dab tsi ua rau cov tshuaj no tsim kev puas tsuaj?
• Yuav ua li cas cov tshuaj endocrine-disruptor nkag mus rau hauv peb lub cev?
• Peb tuaj yeem ua dab tsi los tiv thaiv peb tus kheej?
• Yuav ua li cas txog hauv peb tsev?
• Puas muaj cov kauj ruam peb txhua tus tuaj yeem ua rau qib dav dua kom ua rau peb cov zaub mov thiab ib puag ncig nyab xeeb?
• Tshuaj xyuas rau

Thaum koj xav txog cov tshuaj lom neeg, tej zaum koj yuav xav txog tej yam ntsuab sludge pooling sab nraum cov chaw tsim khoom thiab cov khib nyiab nuclear - yam tsis zoo uas koj tsis tshua pom koj tus kheej nyob ib puag ncig. Txawm hais tias qhov kev pom-tawm-ntawm-lub siab xav, koj yuav muaj feem cuam tshuam nrog tshuaj uas tuaj yeem cuam tshuam rau koj cov tshuaj hormones thiab kev noj qab haus huv txhua hnub, hais tias Leonardo Trasande, MD, tus kws tshawb fawb ib puag ncig thiab tus thawj coj ntawm NYU Center rau Kev Tshawb Fawb Txog Kev Tiv Thaiv Ib puag ncig. Nws phau ntawv tshiab, Sicker, Fatter, Poorer, yog txhua yam hais txog kev phom sij ntawm kev cuam tshuam ntawm cov qog endocrine, cov tshuaj hormones cuam tshuam rau tshuaj.

Ntawm no, Dr. Trasande qhia txog kev tshawb fawb-qhov tseeb uas koj xav paub-ntxiv rau kev tiv thaiv koj tus kheej li cas.

Dab tsi ua rau cov tshuaj no tsim kev puas tsuaj?

"Cov tshuaj hormones yog cov khoom siv hluav taws xob zoo nkauj, thiab cov khoom siv hluav taws xob cuam tshuam rau cov teeb meem no thiab ua rau muaj kab mob thiab kev tsis taus. Peb paub txog 1,000 cov tshuaj hluavtaws uas ua li ntawd, tab sis cov pov thawj muaj zog tshaj plaws rau plaub pawg ntawm lawv: nplaim taws retardants siv hauv electronics. thiab rooj tog; tshuaj tua kab hauv kev ua liaj ua teb; phthalates hauv cov khoom tu tus kheej, tshuaj pleev ib ce, thiab ntim khoom noj; thiab bisphenols, zoo li BPA, uas yog siv rau hauv cov kaus poom txhuas thiab cov ntawv txais nyiaj thermal.

Cov tshuaj no tuaj yeem muaj qhov tshwm sim mus tas li. Txiv neej thiab poj niam muaj menyuam tsis taus, endometriosis, fibroids, mob qog noj ntshav mis, rog rog, ntshav qab zib mellitus, kev paub tsis meej, thiab autism tau txuas ncaj qha lossis tsis ncaj rau lawv. "

Yuav ua li cas cov tshuaj endocrine-disruptor nkag mus rau hauv peb lub cev?

"Peb nqus lawv los ntawm peb cov tawv nqaij. Lawv nyob hauv hmoov av, yog li peb nqus lawv. Thiab peb noj ntau ntawm lawv. Noj tshuaj tua kab - kev tshawb fawb qhia tias peb muaj kev kis tau ntau tshaj plaws los ntawm cov khoom lag luam. Tab sis peb kuj noj lawv thaum peb noj qee cov nqaij thiab nqaij qaib vim tias cov tsiaj tau noj cov zaub mov uas tau txau tshuaj tua kab. Peb txawm siv cov nplaim hluav taws hauv cov ntaub pua plag, cov khoom siv hluav taws xob, thiab cov rooj tog zaum thaum peb ua tsis ncaj rau peb lub qhov ncauj thaum ua haujlwm ntawm peb lub computer, piv txwv li. " (Muaj feem cuam tshuam: Cov Tshuaj Ua Phem Zoo Hau Hauv Koj Cov Khaub Ncaws Ua Haujlwm)

Peb tuaj yeem ua dab tsi los tiv thaiv peb tus kheej?

"Nws yog ib qho tseem ceeb heev uas yuav tsum tsom mus rau txoj hauv kev yooj yim uas koj tuaj yeem txwv koj qhov kev nthuav tawm:

• Noj cov organic. Qhov ntawd txhais tau hais tias txiv hmab txiv ntoo thiab zaub tab sis kuj yog mis nyuj, cheese, nqaij, nqaij qaib, mov, thiab pasta. Cov kev tshawb fawb tau qhia tias kev noj cov organic tuaj yeem txo koj qib tshuaj tua kab hauv ob peb hnub.
• Txwv koj txoj kev siv yas - tshwj xeeb yog txhua yam nrog tus lej 3 (phthalates), 6 (styrene, paub tias muaj carcinogen), thiab 7 (bisphenols) nyob hauv qab. Siv cov iav lossis cov hlau tsis muaj dab tsi ntim tau. Yog tias koj siv yas, tsis txhob microwave nws lossis muab tso rau hauv lub tshuab ntxuav tais diav vim tias cua sov tuaj yeem ua rau nws tawg me me, yog li cov zaub mov yuav nqus cov tshuaj.
• Nrog cov khoom hauv kaus poom, nco ntsoov tias txhua yam uas sau tias "BPA-dawb" tsis txhais hais tias tsis muaj bisphenol. Ib qho kev hloov BPA, BPS, muaj peev xwm ua rau muaj kev phom sij. Hloov chaw, nrhiav cov khoom uas hais tias "tsis muaj bisphenol."
• Ntxuav koj ob txhais tes tom qab kov daim ntawv txais nyiaj. Txawm tias zoo dua, muaj cov ntawv txais nyiaj xa email rau koj, yog li koj tsis lis lawv txhua. "

Yuav ua li cas txog hauv peb tsev?

"Kev ntub dej hauv koj cov plag tsev thiab siv lub tshuab HEPA thaum nqus tsev los pab tshem tawm cov plua plav uas muaj cov tshuaj no. Qhib koj lub qhov rais kom tawg mus. Nrog cov nplaim hluav taws kub hnyiab hauv cov rooj tog zaum, qhov tshwm sim loj tshaj plaws tshwm sim thaum lub rooj zaum yog torn. Yog tias koj lub kua muag, kho. Thaum yuav khoom tshiab, nrhiav cov ntaub zoo li ntaub plaub uas ib txwm muaj nplaim hluav taws. . "

Puas muaj cov kauj ruam peb txhua tus tuaj yeem ua rau qib dav dua kom ua rau peb cov zaub mov thiab ib puag ncig nyab xeeb?

"Peb tau pom ntau qhov kev vam meej lawm. Xav txog kev txav tsis pub BPA. Tsis ntev los no, peb tau txiav rov qab cov tshuaj perfluorochemical, uas yog siv rau hauv cov khoom ntim khoom noj thiab cov khoom noj uas tsis yog-stick. Cov qauv no tau tsav los ntawm cov neeg siv khoom. kev hloov pauv tshwm sim nrog koj lub suab-thiab lub hnab nyiaj. "

Shape Magazine, Plaub Hlis 2020 qhov teeb meem

Tshuaj xyuas rau