Noj 1 chocolate chip ib hnub twg yuav pab koj poob phaus
Zoo Siab
- Yuav ua li cas poob ceeb thawj los ntawm kev noj cov qhob noom xim kasfes
- Chocolate cov zaub mov noj zaub mov txawv
- Cov ntaub ntawv qhia zaub mov rau chocolate dub
Noj chocolate ua rau koj yuag yuag vim tias cov qhob noom xim kasfes tsawg hauv lub cev txhawb cov metabolism, ua kom nws nrawm dua thiab pab txo cov rog hauv lub cev.
Tsis tas li ntawd, qee qhov tshuaj antioxidant tam sim no hauv cov chocolate tsaus nti cuam tshuam rau kev tsim cov tshuaj hormones hu ua leptin, uas tswj kev txaus siab pab kom poob phaus. Xav paub ntxiv txog leptin ntawm: Yuav ua li cas tswj hwm leptin thiab poob phaus kom zoo.
Cov khoom uas muaj nyob rau hauv chocolate thiab pab kom poob phaus tam sim no hauv chocolate cocoa, yog li ntawd qhov zoo tagnrhonoj cov qhob noom xim kasfes tsaus lossis ib nrab khob.
Yuav ua li cas poob ceeb thawj los ntawm kev noj cov qhob noom xim kasfes
Yuav kom poob ceeb thawj txawm tias nrog chocolate nws yog ib qho tseem ceeb kom noj zaub mov muaj txiaj ntsig yam tsis muaj kev zam dhau los, yuav tsum ua kev tawm dag zog txhua lub sijhawm thiab noj tsuas yog 1 square ntawm tsaus lossis tsaus ntuj chocolate ib hnub, tshwj xeeb yog tom qab noj tshais lossis noj su.
Qhob noom xim kasfes muaj txiaj ntsig zoo rau kev noj qab haus huv vim nws cov ntsiab lus muaj zog ntawm cov antioxidant uas tiv thaiv hlwb, tab sis raws li chocolate kuj muaj calories ntau thiab cov rog, nws yog qhov tsim nyog yuav tsum tsis txhob tshaj qhov xav tau.
Chocolate cov zaub mov noj zaub mov txawv
Cov lus hauv qab no qhia cov piv txwv ntawm 3-hnub chocolate zaub mov noj zaub mov.
| Khoom txom ncauj | Hnub 1 | Hnub 2 | Hnub 3 |
| Noj tshais | 1 khob ntawm cov mis skim + 1 col. ntawm cocoa hmoov khoom noj qab zib + 3 tag nrho cov ci nrog margarine | 1 roj tsawg yogurt + 30g oat cereal + 1 kiwi | 1 khob mis nyuj skimmed nrog kas fes + 1 qhob cij wholemeal nrog ricotta |
| Noj tshais | 1 nplawm txiv tsawb nrog 1 diav ntawm oats yob | 1 Kua + 2 txiv ntseej | 1 khob ntawm ntsuab kale kua txiv nrog txiv puv luj |
| Noj su noj hmo | Wholegrain pasta nrog tuna, txaij, dib thiab kua ntses thiab soob + 25 g ntawm chocolate dub | 2 steaks nrog nqaij qaib + 3 col. kua zaub nplej kua zaub + 2 col. ntawm taum kua zaub + zaub xam lav nyoos + 25 g ntawm chocolate dub | 1 daim siav ntses + 2 qos yaj ywm me me + hau zaub + 25 g ntawm chocolate |
| Noj su txom ncauj | 1 lub yog muaj roj tsawg yogurt + 1 col. flaxseed + 1 cov qhob cij wholemeal nrog cheese | Cov kua txiv kab ntxwv liab nrog txiv kab ntxwv + 1 me me tapioca nrog margarine | 1 lub yog muaj roj tsawg yogurt + 1 col. oatmeal + 2 slices ntawm papaya |
Qhov zoo tshaj plaws yog siv chocolate ua khoom noj qab zib rau cov zaub mov tseem ceeb uas muaj cov zaub xam lav, raws li cov zaub ntawm cov zaub ua rau cov piam thaj hauv cov hnyuv, ua rau cov ntshav qab zib tsawg dua.
Ntxiv nrog rau kev saib xyuas kev noj zaub mov, nws tseem yog ib qho tseem ceeb rau kev tawm dag zog lub cev tsawg kawg 3 zaug hauv ib lub lim tiam, vim kev tawm dag zog yuav pab ua kom cov metabolism thiab rog rog.
Cov ntaub ntawv qhia zaub mov rau chocolate dub
| Cheebtsam | Qhov ntau rau ib 1 square ntawm tsaus chocolate |
| Lub Zog | 27,2 calories |
| Cov nqaij ua haujlwm | 0.38 g |
| Lub cev rog | 1.76 g |
| Carbohydrates | 2.6 g |
| Fibers | 0.5 g |
Cov rog uas muaj nyob rau hauv tsaus nti chocolate feem ntau tsis zoo rau kev noj qab haus huv, yog li thaum noj ntau dhau, chocolate yuav nce cov cholesterol.
Saib lwm cov txiaj ntsig ntawm chocolate nyob hauv cov yeeb yaj kiab hauv qab no:
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