Ntxuav Koj Cov tawv nqaij ... kom zoo!

Zoo Siab

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Yog tias koj tseem tab tom tawm tsam pob ntxau ntev dhau los ntawm koj lub xyoo kawm ntawv qib siab, ntawm no yog qee qhov xov xwm zoo. Los ntawm kev tsom mus rau lub hauv paus ntawm qhov teeb meem, thaum kawg koj tuaj yeem pib cia siab rau cov tawv nqaij ntshiab txhua hnub. Qhov ntawd txhais tau li cas yog koj yuav tsum tau tuav koj qhov kev ntxhov siab ua ntej. Nws yog tus naj npawb thib ib ntawm cov neeg laus pob txuv, hais tias David E. Bank, MD, kws kho mob dermatologist hauv Mt. Kisco, NY "Kev ntxhov siab txhawb cortisol thiab lwm yam tshuaj hormones uas ua rau cov roj ntau ntxiv," nws piav qhia. (Cov roj ntxiv rau cov av thiab cov kab mob sib npaug sib npaug.) Yog li siv sijhawm rau kev tawm dag zog lossis lwm yam kev so txhua hnub. Tom qab ntawd sim cov kev ntsuas no kom nres rau koj qhov kev tawm tsam:

Rov xav txog koj tus Cleanser.

Koj paub suds sawv ntxov thiab hmo ntuj, tab sis thaum twg yog zaum kawg koj kuaj xyuas koj cov tshuaj ntxuav? Koj xav tau ib qho uas ntxaum ntxhua yam tsis muaj ya raws. Ua kom pom tseeb ntawm cov khoom lag luam creamy; lawv clog pores. Hloov chaw, siv ib qho ntawm cov khoom lag luam tshiab ua rau cov neeg laus pob txuv, nrog rau kev tiv thaiv/tiv thaiv kom tsis txhob yaig thiab cov khoom xyaw ua kom tsis haum. Nco ntsoov tias nws muaj salicylic acid (tus qauv kub ntawm pore decloggers) kom tshem tawm cov tawv nqaij tuag, uas tuaj yeem txhaws qhov pores. Peb hlub Olay Total Effects Anti-Aging Anti-Blemish Daily Cleanser ($ 7; ntawm cov khw muag tshuaj) thiab Mario Badescu Acne Facial Cleanser ($ 15, mariobadescu.com). Lossis sim ib qho ntawm cov khoom siv pob txuv tshiab uas muaj cov tshuaj ntxuav kom huv (ntxiv rau toner thiab moisturizer), xws li Rodan + Fields Unblemish Regimen ($ 85; rodanandfields.com). Rau lub cev pob txuv, sim Murad Acne Body Wash ($ 35; murad.com).

Stash toner hauv koj lub tub rau khoom lub tub rau khoom.

Muab cov chaw teeb meem (los yog oily me ntsis) ib nrab hnub sib sib zog nqus cleansing nrog swipe of alcohol-free toner ( cawv tuaj yeem qhuav dhau rau cov tawv nqaij loj). Peb nyiam L'Oreal Paris AcneResponse Skin Clarifying Toner ($ 25 rau peb cov khoom lag luam khoom siv) thiab Neutrogena ua ke ua ntej ua kom ntub dej sai sai Pads ($ 7; ob qho ntawm cov khw muag tshuaj, pom ntawm sab laug). Los yog xaiv qhov ci-tswj cov ntshav uas tswj cov roj thaum tseem kho cov tawv nqaij nrog salicylic acid. Peb nyiam: Chanel Precision Purete Ideale T-Mat Shine Control Serum ($ 35; chanel.com).

Tau Peeled.

Txhua hli glycolic peels, ua nyob rau hauv koj tus kws kho mob dermatologist lub chaw ua haujlwm lossis hauv tsev nrog cov khoom siv hauv khw muag khoom, tuaj yeem pab tiv thaiv kev tawg los ntawm kev ua kom lub zog ntawm cov tawv nqaij tuag (uas ua ke nrog cov tawv nqaij cov roj ntuj, los yog sebum, txhawm rau txhaws pores) , hais tias Patricia Wexler, MD, kws kho mob dermatologist hauv New York City. Ntawm koj tus kws kho mob lub chaw haujlwm, tev tawm nrog qhov siab txog 20% ​​glycolic acid tuaj yeem raug nqi $ 150 lossis ntau dua tuaj ntsib. Koj tuaj yeem tau txais cov txiaj ntsig zoo ib yam los ntawm kev siv qis dua feem pua ​​ntawm exfoliating acids (hydroxy acids) ntau dua hauv tsev, zoo li Wexler tus kheej Exfoliating Glyco Peel System ($ 65; bathandbodyworks.com) nrog 10 feem pua ​​glycolic acid tev los yog MD Skincare Alpha Beta Txhua Hnub Ntsej Muag Peel ($ 72; mdskincare.com), tau sim-thiab-tseeb cov mis nrog sib xyaw ntawm cov tawv nqaij tuag-sloughing acids.

Khaws Koj Cov tawv nqaij Hydrated.

Feem ntau ntawm peb ditch peb cov moisturizers thaum xub thawj pom ntawm pob ntxau, xav tias ib qho roj ntxiv yuav ua rau qhov tawg tsis zoo. Qhov ntawd yog qhov tseeb qhov tsis ncaj ncees lawm, hais tias Wexler, ntxiv tias "dryness nws tus kheej tuaj yeem ua rau rov qab ntawm cov roj secretions thiab cov pob txuv thib ob." Cov kws tshaj lij pom zoo kom cov dej tsis muaj roj uas tsis muaj cov kab mob (tsis-pore-clogging), xws li lub teeb yuag, nqus tau sai Estee Lauder Hydra Ua tiav Ntau Qib Moisture Gel Creme ($ 40; esteelauder.com, qhia ntawm sab laug). Roj-dawb moisturizers nrog salicylic acid ua haujlwm ob npaug; sim Dr. Brandt Poreless Gel ($ 55; sephora.com), uas muaj cov tshuaj salicylic acid thiab tshuaj tua kab mob tshuaj yej tsob ntoo.

Ntxuav koj lub xov tooj ntawm tes lossis Blackberry tas li.

Xijpeem koj nyob rau ntawm koj lub pob ntseg (thiab, yog li ntawd, rau koj lub ntsej muag) yog hloov cov kab mob, av thiab roj ncaj qha mus rau koj lub qhov hws. Ntxuav koj lub xov tooj lossis BlackBerry ob peb zaug hauv ib lub lis piam los ntawm kev so nws nrog cawv me me lossis tshuaj tua kab mob; qhov no yuav mus rau txoj hauv kev kom ua rau thaj tsam ntawm koj lub puab tsaig thiab lub puab tsaig tsis muaj qhov tawg.

Tau txais kev tuav ntawm koj lub voj voog txhua hli. "Yuav luag ib nrab ntawm cov poj niam muaj kev nce roj ntau thiab ua rau lub lim tiam ua ntej lawv lub sijhawm," Diane Berson, MD, tus pab koom nrog kws kho mob hauv Tsev Kho Mob New York-Presbyterian hauv New York City hais. Koj tuaj yeem ua dab tsi los txo koj txoj hauv kev? Txhua lub hlis, kos rau ntawm koj daim ntawv qhia hnub ob lub lis piam ua ntej pib koj lub sijhawm. Tom qab ntawd ua kom ntseeg tau tias txhua tus ntawm 14 hnub koj pom-kho thaj chaw uas muaj feem ntau tshaj plaws (rau cov poj niam feem ntau, qhov no nyob ib ncig ntawm lub qhov ncauj thiab puab tsaig). Qhov zoo tshaj plaws thawj koom ruam: Clean & Clear Advantage Invisible Acne Patch ($ 10; ntawm cov khw muag tshuaj), cov gel ntshiab nrog salicylic acid nyob rau hauv dab-on applicator raj; nws dries matte thiab tsis tuaj yeem kuaj pom ntawm daim tawv nqaij liab qab lossis hauv qab pleev. Koj tseem tuaj yeem sim Aveda Outer Peace Spot Relief ($ 38; aveda.com), nrog cov roj-nqus cov tshuaj botanical pom palmetto. Mus rau high-tech.

Thaum koj tau txais pob ntxau, koj kho nws li cas yuav ua rau txhua qhov sib txawv ntawm qhov nws sai sai sai. Yog hais tias koj yog ib tug technology buff, xav txog lub handheld gadget Zeno ($ 275; myzeno.com). Koj nias qhov taub ncaj qha tawm tsam kev tawm tsam kom xa cov kab mob-ua kom sov mus rau hauv qhov hws. Peb tau sim nws thiab pom tias nws zoo li tau tshem tawm pob ntxau sai dua.

Nyem txoj cai.

Txhua tus kws tshaj lij peb tau tham nrog ceeb toom tawm tsam nyem txhua, tab sis peb paub tias nws nyuaj heev. Yog tias ua tsis raug, koj tuaj yeem ua rau cov kab mob kis mus rau lwm qhov pores thiab ua rau pob txuv ntau dua. Txhawm rau ua kom raug, tsuas yog pop lub taub hau dawb lossis lub taub hau dub (nyem cov hlwv mob yuav tsuas ua rau lawv mob ntxiv). Pib nrog cov tawv nqaij huv si thiab cov tshuaj tua kab mob zoo li Sephora Ob-Ended Blemish Extractor ($ 16; sephora.com), uas siv txawm tias lub siab rau lub qhov hws, pab tshem tawm dab tsi nyob hauv. Ua daim ntaub sov sov, ntxhua khaub ncaws rau thaj tsam li ob peb feeb los pab "qhib" lub qhov hws, tom qab ntawd nias lub qhov txhab tshem tawm ncaj qha rau ntawm pob ntxau (nco ntsoov ua kom tsis muaj menyuam tawm hauv cov cawv cawv ua ntej). Yog tias koj yuav tsum rov thov lub tshuab rho tawm, so nws dua nrog cawv kom koj tsis txhob kis kab mob. Thaum koj tau tshem tawm cov kua dej, ua raws li cov av nplaum sib sib zog nqus los pab kom qhuav qhov chaw seem. Dab tsi ua haujlwm rau peb: Biore Shine Control Clay Mask ($ 6; ntawm cov khw muag tshuaj) nrog cov kua txob ua kom txias, thiab Peter Thomas Roth Kev Kho Mob Sulphur Masque ($ 40; peterthomasroth.com) - leej faj yog cov ntxhia uas ntuj tsim.

Tham nrog koj tus kws kho mob.

Yog tias koj pob txuv tawv ncauj, tham nrog koj tus kws kho tawv nqaij txog cov tshuaj xws li tshuaj pleev Tazorac kom nrawm rau ntawm daim tawv nqaij, tshuaj tua kab mob tshuaj tua kab mob los tswj cov kab mob, lossis tshuaj tiv thaiv menyuam kom pab tswj koj cov tshuaj hormones. Cov tshuaj muaj zog hauv lub qhov ncauj Accutane, uas yog qhov tseem ceeb kaw cov roj tsim tawm, yog lwm txoj hauv kev rau pob txuv loj dua, tab sis yog tias koj cev xeeb tub lossis npaj yuav sai sai, txiav txim siab nws vim tias nws tuaj yeem ua rau muaj menyuam tsis taus. Rau kev xaiv tsis muaj tshuaj, nug koj tus kws kho mob txog Laserscope Gemini thiab V-Beam lasers, uas ua kom cov qog sebaceous ua kom cov roj qis. Lwm tus zoo li Smoothbeam tua cov kab mob hauv qhov pores (tus nqi: $ 1,200 rau 10 zaug). Txog kev kho tam sim, cov hlwv mob tuaj yeem kho nrog tshuaj cortisone (kwv yees li $ 50 txog $ 150 rau ib lub hlwv).

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