Sauerkraut: nws yog dab tsi, muaj txiaj ntsig thiab yuav ua li cas thiaj ua rau nws

Zoo Siab

• Cov txiaj ntsig kev noj qab haus huv
• 1. Cov nyiam cov plab hnyuv huv
• 2. Pab koj poob phaus
• 3. Txo kev ntxhov siab thiab ntxhov siab
• 4. Lub cev muaj zog tiv thaiv kab mob
• 5. Kev tiv thaiv mob qog noj ntshav
• 6. txhawb kev kho plawv
• Sauerkraut cov ntaub ntawv noj haus
• Yuav Ua Li Cas Sau Sau Sauraut
• Sab nraud thiab contraindications

Sauerkraut, Ameslikas hu ua Sauerkraut, yog kev ua noj ua haus uas tau ua los ntawm fermenting nplooj tshiab ntawm zaub qhwv los yog zaub qhwv.

Cov txheej txheem fermentation tshwm sim thaum cov kab mob thiab cov poov xab tam sim no, ib txwm muaj rau hauv cov zaub qhwv, nkag mus rau hauv kev sib cuag nrog cov suab thaj tso tawm los ntawm cov zaub, ua cov kua qaub lactic acid. Qhov no ua rau kev loj hlob thiab kev loj hlob ntawm probiotics tshwm sim, tib hom kab mob sib kis uas tau pom hauv cov zaub mov xws li yogurt lossis kefir.

Vim tias nws yog fermented thiab nplua nuj nyob rau hauv probiotics, sauerkraut tuaj yeem muaj ntau cov txiaj ntsig kev noj qab haus huv, txhim kho kev zom thiab nqus tau cov khoom noj muaj zog, ntxiv dag zog rau lub cev thiab txhawb kev txhim kho tag nrho hauv kev noj qab haus huv.

Cov txiaj ntsig kev noj qab haus huv

Nws yog vim muaj cov txheej txheem fermentation ntawm cov zaub no tias cov kua qaub tsw thiab cov yam ntxwv tsw ntawm sauerkraut tshwm sim. Ntxiv rau, fermentation tseem ua cov khoom noj muaj txiaj ntsig, cov vitamins thiab minerals ntau dua bioavailable thaum piv nrog daim ntawv nyoos.

Yog li, cov txiaj ntsig kev noj qab haus huv tseem ceeb ntawm sauerkraut tshwm sim yuav:

1. Cov nyiam cov plab hnyuv huv

Vim tias nws yog cov khoom noj khoom haus, sauerkraut muaj probiotics, uas yog cov kab mob zoo uas nyob hauv cov hnyuv thiab txhim kho kev noj qab haus huv tag nrho ntawm cov hnyuv.

Yog li, kev noj zaub mov ntawm cov khoom noj no pab txhawm rau txhim kho kev nqus ntawm cov as-ham tseem ceeb, xws li cov vitamins B, calcium thiab hlau. Tsis tas li ntawd, nws tseem pom tau tias yuav pab txhim kho kev zom zaub mov, tiv thaiv lub plab acidity, tswj txoj hnyuv hla thiab tseem nyiam cov lactose plab zom mov, tshwj xeeb tshaj yog nyob rau hauv cov neeg uas tsis tuaj yeem.

Vim li no, sauerkraut kuj tseem tuaj yeem ua pov thawj kom tiv thaiv tus kab mob ua paug hnyuv, xws li Crohn's mob lossis mob plab zom mov.

2. Pab koj poob phaus

Sauerkraut tuaj yeem siv rau hauv cov zaub mov kom poob phaus vim tias nws cov calories tsawg, ntxiv rau muaj cov ntsiab lus fiber ntau, uas ua rau muaj kev xav zoo dua, txo qis ntawm lwm cov khoom noj muaj caloric ntau.

Tsis tas li ntawd, qee qhov kev tshawb fawb tseem qhia tau tias kev noj cov tshuaj probiotics, xws li cov uas muaj nyob hauv sauerkraut, tuaj yeem pab txo kev nqus ntawm cov rog nyob rau hauv txoj hnyuv, txhawb kom poob phaus.

3. Txo kev ntxhov siab thiab ntxhov siab

Qee qhov kev tshawb fawb tau pom tias lub hlwb thiab lub plab hnyuv tau txuas, yog li kev noj zaub mov uas muaj zaub mov ntau nyob hauv probiotics tuaj yeem tswj lub plab hnyuv muaj txiaj ntsig, lav lub hlwb kev noj qab haus huv thiab txo qis kev pheej hmoo thiab kev mob hlwb.

Tsis tas li ntawd, tseem muaj cov kev tshawb fawb uas qhia tau tias probiotics tuaj yeem pab txhim kho kev nco thiab txo qis cov tsos mob ntawm kev ntxhov siab, kev ntxhov siab thiab txawm tias muaj autism.

4. Lub cev muaj zog tiv thaiv kab mob

Los ntawm kev ua kom lub plab noj qab haus huv, sauerkraut probiotics kuj pab tiv thaiv cov tshuaj lom neeg los ntawm kev nkag mus rau hauv lub cev kom yooj yim los ntawm txoj hnyuv, yog li tiv thaiv kev kis mob thiab tsis muaj zog tiv thaiv lub cev.

Tsis tas li ntawd, probiotics kuj tshwm sim cuam tshuam nrog lub cev tiv thaiv kab mob, muab cov cim taw qhia uas ua kom loj hlob ntawm lub cev tiv thaiv kab mob. Sauerkraut tseem nplua nuj nyob hauv cov vitamin C thiab hlau, uas yog cov as-ham tseem ceeb rau kev tswj lub cev muaj zog tsis muaj zog.

5. Kev tiv thaiv mob qog noj ntshav

Sauerkraut yog zaub mov ntau nyob rau hauv cov vitamin C, uas yog lub muaj zog antioxidant uas tiv thaiv lub cev lub cev. Yog li, muaj kev tiv thaiv ntau dua dawb radical puas, uas cuam tshuam nrog kev pheej hmoo ntawm mob qog nqaij hlav.

Sauerkraut tseem yog qhov zoo ntawm glucosinolates, uas yog cov tshuaj uas tiv thaiv lub cev tiv thaiv kab mob thiab uas muaj pov thawj los tiv thaiv kev mob qog noj ntshav.

6. txhawb kev kho plawv

Raws li qhov ua kom muaj fiber ntau thiab probiotics, sauerkraut pab txo cov roj (cholesterol), tiv thaiv kom tsis txhob nqus ntshav ntawm txoj hnyuv. Nws tseem muaj cov ntsiab lus siab ntawm menaquinone, lub npe hu ua vitamin K2, uas, raws li kev tshawb nrhiav, zoo li txo qis kev pheej hmoo ntawm cov teeb meem plawv, los ntawm kev tiv thaiv kev txuam nrog calcium hauv cov hlab ntsha.

Sauerkraut cov ntaub ntawv noj haus

Cov lus hauv qab no muaj cov ntaub ntawv kev noj haus rau 100 g ntawm sauerkraut:

Yuav kom tau txais txiaj ntsig ntawm sauerkraut nws raug nquahu kom haus cov khoom nyoos, nrog tau ntxiv 1 diav, lossis li 10 grams, ntawm sauerkraut rau zaub xam lav lossis lub qhaub cij, piv txwv li.

Yuav Ua Li Cas Sau Sau Sauraut

Sauerkraut yog qhov tshwm sim ntawm ib txoj kev los ntawm kev khaws cov zaub qhwv, uas tau siv ntau xyoo nyob rau qee lub tebchaws European, xws li lub teb chaws Yelemees. Los npaj sauerkraut nyob hauv tsev, ua raws li daim ntawv qhia:

Cov khoom xyaw

• 1 lub txiv siav siav;
• 1 tablespoon ntawm tsis-iodized hiav txwv ntsev rau txhua kg ntawm zaub qhwv;
• 1 airtight iav fwj;
• 2 grated carrots (xaiv tau).

Npaj hom

Muab cov zaub ntug hauv paus tso rau hauv lub hwj. Tshem tawm ib co ntawm nplooj sab nraud, txiav cov zaub qhwv ua 4 daim thiab tom qab ntawd mus rau hauv cov nyias nyias. Tso cov strips ntawm zaub qhwv rau hauv ib lub taub loj, ntxiv ntsev thiab sib tov zoo nrog koj txhais tes. Tawm mus sawv ntsug rau 1 teev thiab, tom qab lub sijhawm ntawd, do cov zaub qhwv dua kom tso dej.

Thaum kawg, muab cov zaub qhwv hauv cov airtight iav thawv thiab siv lub siab kom nws thiaj li zoo. Ntxiv cov dej uas tau tso tawm kom txog thaum nws puv tag nrho lub raj mis. Khaws lub sauerkraut rau hauv qhov chaw qhuav, tsaus ntuj rau 4 lub lis piam, tsis tas qhib. Tom qab lub sijhawm ntawd, tus sauerkraut tau npaj tiav thiab tuaj yeem muab cia rau hauv tub yees.

Sab nraud thiab contraindications

Txawm hais tias sauerkraut yog khoom noj khoom haus nrog ntau cov txiaj ntsig, cov txiaj ntsig histamine kuj tau pom nyob hauv qee hom kev npaj ntawm cov khoom no. Yog tias qhov no tshwm sim, nws yog qhov muaj peev xwm ua xua tuaj yeem tshwm sim, tshwj xeeb tshaj yog nyob rau hauv cov neeg muaj mob.

Cov neeg uas noj MAOI cov tshuaj tiv thaiv kev ntxhov siab yuav tsum tsis txhob noj sauerkraut vim tias, nyob ntawm lub sijhawm khaws cia, sauerkraut yuav muaj cov tyramine ntau ntau uas cuam tshuam nrog hom tshuaj no. Yog li, qhov zoo tshaj plaws yog tias, hauv cov xwm txheej no, ib txwm sab laj nrog kws kho mob ua ntej noj zaub mov.