Tus poj niam no mus rau kis ntawm TikTok rau nws qhov kev lom zem pw tsaug zog yeeb yaj kiab

Zoo Siab

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Thaum twg tus cwj pwm hauv ib qho yeeb yaj kiab lossis TV yeeb yam dheev sawv hauv nruab nrab ntawm hmo ntuj thiab pib pw tsaug zog hauv txoj kev, qhov xwm txheej feem ntau zoo li zoo nkauj heev. Lawv ob lub qhov muag feem ntau yog rub qhib dav, lawv txhais caj npab yog outstretched, lawv nyob nraum shuffling ntau zoo li ib tug zombie tshaj ib tug tiag tiag, nyob. Thiab, tau kawg, lawv nyob nraum tej zaum yws ib yam dab tsi uas ua rau koj nyob ntsiag to.

Txawm hais tias cov lus piav qhia nrov nrov, cov xwm txheej ntawm kev pw tsaug zog zoo li zoo nkauj sib txawv. Cov ntaub ntawv nyob rau hauv taw tes: TikToker @celinaspookyboo, aka Celina Myers, tau tshaj tawm kev ruaj ntseg-cam footage ntawm nws pw tsaug zog taug kev ib hmos, thiab tej zaum nws yog qhov hysterical tshaj plaws uas koj yuav pom txhua lub lim tiam. (ICYMI, TikTokers tseem tab tom sib tham seb koj puas yuav tsum pw hauv koj lub thom khwm kom so zoo dua.)

Myers - tus sau, tus tswv lag luam zoo nkauj, thiab tus tswv podcast los ntawm ib hnub - tshaj tawm thawj zaug txog nws pw tsaug zog thaum lub Kaum Ob Hlis. Nyob rau hauv tam sim no-viral, selfie-style video, nws hais tias nws pw tsaug zog tawm ntawm txaj, kaw nws tus kheej tawm ntawm chav tsev so uas nws nyob hauv, thiab sawv hauv lub tsev. Qhov phem tshaj: Nws hais tias nws liab qab tag nrho. (Cov duab tau hu mus rau Myers thiab tsis tau txais lus teb los ntawm lub sijhawm tshaj tawm.)

Hauv lub hlis txij li, Myers tau tshaj tawm ob peb lwm cov yeeb yaj kiab uas qhia nws txoj kev taug kev pw tsaug zog, txhua tus tau ntes tau ntawm daim kab xev los ntawm lub koob yees duab nws thiab nws tus txiv tau teeb tsa thoob plaws hauv lawv lub tsev.Hauv lub Ib Hlis video, Myers tau pom rub tus Me Nyuam Yoda tus mlom los ntawm nws chav ua noj thiab co nws mus rau seemingly "tsim txoj kev," uas nyob rau hauv cov ntaub ntawv no, yog nws nyob rau hauv pem teb. Tom qab hmo ntuj, Myers rov qab mus rau hauv chav nyob, pom meej tias pw tsaug zog dua, thiab pib hais lus tsis zoo - xws li, "Kuv tau tawm tsam koj, Chad," hauv lus Askiv - thiab taw qhia thoob plaws hauv chav. Nws yog ib qho scene uas zoo li nws tau rub ncaj qha los ntawm Paranormal Activity, tab sis nws yog ib qho nyuaj rau koj tsis txhob chuckling. (Muaj feem cuam tshuam: Qhov teeb meem pw tsaug zog no yog Txoj Cai Kho Mob Kho Mob rau Ua Npau Suav Hmo Ntuj)

Thiab qhov ntawd tsuas yog pib ntawm nws. Myers tseem tau qhia cov yeeb yaj kiab ntawm nws chugging mis nyuj khov (FYI, nws hais tias nws tsis nyiam lactose), luag ib yam li tus neeg phem nyob hauv Disney Pixar zaj yeeb yaj kiab, sib tw nrog cov ntses octopus, thiab nchuav cov noob taub dag rau hauv chav hauv chav nyob - tag nrho thaum pw tsaug zog .

Lub hauv caug-ntxuav TikToks no tej zaum yuav qus dhau los ntseeg, tab sis Myers tau hais hauv cov yeeb yaj kiab lig-Lub Ib Hlis tias lawv yog, qhov tseeb, tiag. "Thaum kuv pib pom koj cov neeg nyiam pw tsaug zog [yeeb yaj kiab], Kuv pib ua rau nws," nws piav qhia hauv video. "Raws li kuv hais hauv ntau ntawm kuv cov yeeb yaj kiab, yog tias kuv noj cheese lossis qhob noom xim kasfes ua ntej kuv mus pw, zoo li mus pw tam sim, [pw tsaug zog yog] feem ntau yuav tshwm sim, zoo li 80 feem pua ​​muaj feem."

Yog tias koj tab tom npaj rau kev sim ua kom muaj kev pw tsaug zog koj tus kheej hauv kev cia siab tias yuav dhau los ua tus kab mob pw tsaug zog zoo li Myers, koj txoj hauv kev yuav zoo nkauj. Kev pw tsaug zog tsawg tsawg, txawm hais tias nws muaj ntau dua rau menyuam yaus thiab hauv cov neeg muaj keeb kwm ntawm tsev neeg muaj teeb meem, piav qhia Lauri Leadley, tus kws qhia kev pw tsaug zog thiab tus tsim ntawm Valley Sleep Center hauv Arizona, uas tsis kam tawm tswv yim txog Myers qhov xwm txheej tshwj xeeb. Leadley hais tias cov kws tshaj lij kuaj pom ob tus kab mob parasomnias, lossis kev pw tsaug zog tsis zoo uas ua rau muaj tus cwj pwm txawv thaum pw: pw tsaug zog (aka somnambulism) thiab pom qhov muag sai txav kev coj tus cwj pwm tsis zoo (lossis RBD). Thiab lawv txhua tus nyob ntawm cov ntsiab lus sib txawv hauv koj lub voj voog pw tsaug zog.

Thaum hmo ntuj, koj lub cev mus dhau los ntawm kev pw tsaug zog tsis yog REM (qhov sib sib zog nqus, kho dua tshiab) thiab REM pw tsaug zog (thaum koj ua feem ntau ntawm koj txoj kev npau suav). , thiab lub hlwb nthwv dej qeeb mus rau qhov qis tshaj plaws, raws li US National Library of Medicine. Raws li lub paj hlwb sim hloov los ntawm ib theem ntawm kev pw tsaug zog mus rau lwm qhov, tuaj yeem muaj kev cuam tshuam, ua rau lub hlwb ua rau muaj kev ntxhov siab thiab muaj peev xwm ua rau pw tsaug zog, hais tias Leadley. Thaum lub sijhawm pw tsaug zog, koj yuav zaum saum txaj thiab saib zoo li koj tsaug zog; sawv thiab taug kev ncig; lossis tseem ua cov haujlwm nyuaj xws li kho cov rooj tog zaum tshiab, tso khaub ncaws lossis tshem lawv tawm, lossis tsav tsheb, raws li NLM. Qhov txaus ntshai: "Cov neeg feem coob uas pw tsaug zog tsis nco qab lossis rov nco txog lawv txoj kev npau suav vim tias lawv tsis sawv tiag tiag," Leadley hais ntxiv. "Lawv nyob rau hauv qhov tob ntawm kev pw tsaug zog." (Related: NyQuil Ua Tau Tsis Nco?)

Nyob rau sab ntxeev, cov neeg uas muaj RBD - feem ntau pom nyob rau hauv cov txiv neej tshaj 50 xyoo thiab cov neeg uas muaj cov kab mob neurodegenerative (xws li Parkinson tus kab mob los yog dementia) - ua tau Nco ntsoov lawv txoj kev npau suav thaum lawv sawv, hais tias Leadley. Hauv kev pw tsaug zog REM, koj cov leeg loj (xav tias: caj npab thiab txhais ceg) yog, qhov tseem ceeb, "tus neeg tuag tes tuag taw ib ntus," raws li Cleveland Clinic. Tab sis yog tias koj muaj RBD, cov leeg no tseem ua haujlwm thaum REM pw tsaug zog, yog li koj lub cev tuaj yeem ua raws li koj txoj kev npau suav, piav qhia Leadley. Nws hais tias "Txawm tias koj tab tom taug kev lossis koj muaj RBD, lawv ob leeg txaus ntshai heev vim tias koj tsis paub txog koj ib puag ncig; koj nyob hauv lub xeev tsis nco qab lawm," nws hais. "Yog tias koj nyob hauv lub xeev tsis nco qab, dab tsi yuav tiv thaiv koj ntawm kev taug kev tawm ntawm lub qhov rooj, poob rau hauv koj lub pas dej da dej, thiab ntaus koj lub taub hau ntawm txoj kev?"

Tab sis lub cev, kev piam sij tam sim uas tuaj nrog pw tsaug zog thiab RBD tsuas yog ib nrab ntawm qhov teeb meem. Xav txog koj lub hlwb zoo li lub xov tooj ntawm tes, hais tias Leadley. Yog tias koj tsis nco qab ntsaws koj lub xov tooj ua ntej yuav mus pw lossis nws tau txiav tawm ntawm lub charger thaum nruab nrab hmo ntuj, nws yuav tsis muaj roj teeb txaus los ua rau nws tag nrho hnub, nws piav qhia. Ib yam nkaus, yog tias koj lub paj hlwb tsis ua haujlwm zoo los ntawm qhov tsis-REM thiab REM pw tsaug zog theem-vim muaj kev cuam tshuam lossis kev txhawb siab uas tuaj yeem ua rau pw tsaug zog lossis ua rau koj npau suav-koj lub hlwb tsis them nyiaj tag, Leadley hais. Qhov no tuaj yeem ua rau qaug zog hauv lub sijhawm luv luv, thiab yog tias nws tshwm sim ntau txaus, nws tuaj yeem siv sijhawm ntau xyoo ntawm koj lub neej, nws hais.

Tias yog vim li cas tswj koj qhov ua rau yog qhov tseem ceeb. Yog tias koj nquag pw tsaug zog lossis muaj RBD, caffeine, cawv, qee yam tshuaj (xws li sedatives, antidepressants, thiab tshuaj siv los kho tus mob narcolepsy), lub cev thiab lub siab lub ntsws, thiab lub sijhawm pw tsaug zog tsis xwm yeem tuaj yeem ua rau koj muaj qhov sib txawv ntawm ntu, hais tias Leadley. "Peb ib txwm yuav ntuas cov neeg mob no kom mob siab rau kom paub tseeb tias lawv yuav mus pw tib lub sijhawm thiab sawv hauv tib lub sijhawm, tswj kev ua haujlwm niaj hnub, thiab tswj kev ntxhov siab [kom tiv thaiv kev pw tsaug zog lossis RBD]," nws hais ntxiv. (Related: Yuav Ua Li Cas Pw Zoo Thaum Kev Nyuaj Siab Ua Rau Koj Zzz's)

Thaum Myers tseem tsis tau qhia tawm yog tias nws tau pom tus kws tshwj xeeb pw tsaug zog lossis yog tias nws sim ua kom nws ua rau muaj kev txheeb xyuas, nws zoo li yog nws tab tom ua qhov zoo tshaj plaws ntawm nws qhov tshwj xeeb - thiab lom zem tiag tiag - qhov xwm txheej. "Lub ntiaj teb yog qhov chaw ntxhov, thiab, zoo li, nws zoo siab tias tib neeg tau giggles tawm ntawm nws," Myers tau hais hauv video lub hli tas los. "Adas [kuv tus txiv] ib txwm nyob twj ywm, thiab kuv yeej tsis nyob hauv txoj kev phem. Ua siab ncaj, saib cov yeeb yaj kiab rov qab ua rau kuv luag hnyav vim nws yog kuv, tab sis nyiam, tsis yog kuv, vim kuv tsis nco qab. hnub kawg, yog, lawv yog tiag tiag. "

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