Cov Celebrity Meditations thiab Bedtime Stories yuav ntxias koj kom tsaug zog nyob rau hauv tsis muaj sij hawm

Zoo Siab

• Celebrity Guided Meditations
• Cov Dab Neeg Zoo Tshaj Plaws
• Celebrities Nyeem Phau Ntawv Classic Ntawm Audible
• Tshuaj xyuas rau

Yog tias koj tab tom tawm tsam kom tau pw tsaug zog zoo tam sim no, koj yeej tsis nyob ib leeg. Tom qab muaj tus kab mob coronavirus (COVID-19) kis thoob plaws ntiaj teb, coob leej neeg tau cuam tshuam thiab tig mus thaum hmo ntuj nrog lub suab nrov, xav tsis thoob uas dhau qhov ib txwm "suav yaj" tshuaj. (Thiab koj tsis yog tib tus neeg uas muaj kev npau suav txawv txawv.)

"Thaum tsaus ntuj, ntau tus neeg tsis muaj kev tiv thaiv txaus los tiv thaiv kev xav thiab kev xav uas tsis tuaj yeem tiv taus, yog li lawv nkag mus rau hauv qib qis, mob ntev ntawm kev sib ntaus lossis kev sib tw," piav qhia txog psychoanalyst Claudia Luiz, Psy.D. "Cov tshuaj sib txawv thiab cov tshuaj hormones tom qab ntawd tau tso tawm, suav nrog cortisol thiab adrenaline, uas xav tau thaum lub sijhawm txaus ntshai, tab sis kuj tseem cuam tshuam kev pw tsaug zog."

Pandemic lossis tsis yog, txhua xyoo ntau dua 50 lab tus tib neeg hauv Asmeskas tau kuaj pom tias muaj teeb meem pw tsaug zog, thiab lwm 20 txog 30 lab tau ntsib teeb meem pw tsaug zog tsis tu ncua, raws li American Sleep Apnea Association. Rau cov neeg uas twb tau tawm tsam kom pw tsaug zog hauv lub ntiaj teb tsis muaj COVID-19, lub sijhawm nyuaj no tau nthuav tawm tag nrho cov teeb meem tshiab. (Muaj feem cuam tshuam: Kev Kho Tus Cwj Pwm Zoo Li Cas "Kho" Kuv Qhov Tsis Txaus Siab)

Hauv kev teb, ob peb lub platform nrov tam sim no tau tsim cov ntsiab lus nrog koj cov neeg nyiam ua yeeb yam los pab coj koj lub siab tawm ntawm kev ntxhov siab thiab ua tiav kev pw tsaug zog hmo ntuj. Cov apps xws li Calm thiab Audible tau tso tawm cov lus qhia tshiab, cov dab neeg thaum pw tsaug zog, da dej, soundscapes, thiab txawm tias ASMR cov kev sib tham nrog cov hnub qub xws li Matthew McConaughey, Laura Dern, Chris Hemsworth, Armie Hammer, thiab ntau lub ntsej muag paub (er, suab) .

Txawm hais tias koj xaiv Nick Jonas los nyeem koj zaj dab neeg thaum pw tsaug zog ntawm Audible lossis ua raws li kev coj noj coj ua nrog Chris Hemsworth, tawm sab nraud koj lub taub hau nrog cov kev sib tham suab no tuaj yeem ua tau zoo heev yog tias koj tawm tsam nrog kev sib tw kev xav ua ntej pw, piav qhia Luiz. Nws tau hais tias "Yog tias koj tab tom ua kom nco txog yam uas tau khaws cia hauv koj lub cev tsis nco qab, cov kev xaiv zoo li pw tsaug zog thiab dab neeg pw tsaug zog tuaj yeem yog txoj hauv kev zoo los tiv thaiv,"

Yog tias koj tseem nyuaj siab thaum xub thawj tom qab sim cov suab paj nruag no, tsis txhob ntaus koj tus kheej, ntxiv Luiz. Nws hais tias "Raws li koj sim cov txheej txheem sib txawv rau hauv av thiab so lossis tawm ntawm koj tus kheej lub taub hau, tsis txhob txiav txim siab koj lub cev cov lus teb," nws hais. "Xwb, siv dab tsi tshwm sim los coj koj txoj kev mus tom ntej. Yog tias pw tsaug zog apps ua rau koj ntxhov siab ntau, sim cov podcasts. Yog tias cov podcasts txhawb siab dhau lawm, sim cov apps uas ntsiag to. Yog tias tsis muaj ob txoj kev ua haujlwm kom koj so thiab tsaug zog, sim txav mus. koj lub cev kom tso tawm thiab tso qee qhov nro. Thaum kawg, tej zaum koj yuav tau ua koj txoj kev xav ntau dua thaum nruab hnub, txog thaum koj tsaws rau qhov uas tsis nco qab, thiab vim li cas, "nws piav qhia. (Nws kuj tsis raug mob los tham nrog tus kws tshaj lij txog koj cov teeb meem pw tsaug zog - ntawm no yog qhov kev qhia pw tsaug zog tiag tiag li.)

Ntxiv rau koj lub arsenal thaum pw tsaug zog, ntawm no yog qee cov suab paj nruag soothing-kev zoo siab ntawm koj cov neeg nyiam tshaj plaws-los pab txhawb koj mus rau qhov zoo-tsim nyog hmo so.

Celebrity Guided Meditations

• Chris Hemsworth, coj kev xav ntawm CENTR
• Gabby Bernstein, "Koj Nyob Ntawm No" coj kev xav ntawm Audible
• Russell Brand, coj kev xav rau cov pib tshiab hauv YouTube
• Diddy, "Honor Yourself" coj kev xav ntawm Audible

Cov Dab Neeg Zoo Tshaj Plaws

• Tom Hardy, "Nyob Hauv Tib Lub Ntuj" hauv YouTube
• Josh Gad, nyob cov dab neeg hauv txaj hauv Twitter
• Nick Jonas, "Lub Viav Vias Zoo Tshaj" ntawm Lub Suab
• Arianna Huffington, "Goodnight Smart Phone" ntawm Audible
• Laura Dern, "The Ocean Moon" ntawm Calm app
• Eva Green, "Lub Ntiaj Teb Zoo Tshaj Plaws" ntawm Calm app
• Lucy Liu, "Festival ntawm Thawj Hli" ntawm Calm app
• Leona Lewis, "Song of the Sunbird" ntawm Calm app
• Jerome Flynn, "New Zealand Dawb Huv" ntawm Calm app
• Matthew McConaughey, "Wonder" ntawm Calm app

Celebrities Nyeem Phau Ntawv Classic Ntawm Audible

• Jake Gyllenhaal, Great Gatsby
• Benedict Cumberbatch: 3 Lab tus kiv cua tos koj rau Webtalk! Sherlock Holmes
• Anne Hathaway, Qhov Zoo Tshaj Plaws Wizard ntawm Oz
• Emma Thompson, Emma
• Reese Witherspoon, uas Mus Ua Tus Saib Xyuas
• Rachel McAdams, Anne ntawm Green Gables
• Nicole Kidman, ib. Mus rau Lighthouse
• Rosamund Pike, uas Pride thiab Prejudice
• Tom Hanks, Lub Tsev Dutch
• Dan Stevens, uas Frankenstein
• Armie Rauj, Hu Kuv Ntawm Koj Lub Npe
• Eddie Redmayne, Zoo heev Beasts thiab Nrhiav Qhov Twg

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