Qhuav ntawm daim tawv nqaij: hom ua thiab ua dab tsi

Zoo Siab

• 1. Siv cov tshuaj ntxuav tes tsis huv
• 2. Kev haus dej tsawg dua 2 liv dej
• 3. Da dej nrog dej kub
• 4. xyaum ua luam dej los sis dej aerobics
• 5. Hnav cov khaub ncaws ua hluavtaws
• 6. Ntshav qab zib, psoriasis lossis hypothyroidism
• 7. Kev siv qee yam tshuaj
• 8. Muaj hnub nyoog laus
• Yuav ua li cas kom moisturize koj cov tawv nqaij

Cov tawv nqaij qhuav yog qhov teeb meem sib xws uas tshwm sim, feem ntau tshwm sim vim lub sijhawm ntev dhau mus rau qhov chaw txias lossis kub heev, uas ua rau lub cev qhuav dej thiab ua kom qhuav.

Txawm li cas los xij, tseem muaj lwm yam xwm txheej uas tuaj yeem ua rau koj cov tawv nqaij qhuav. Qee qhov tsis muaj feem rau kev noj qab haus huv, tab sis lwm tus kuj yuav yog, yog li ntawd thaum twg tawv nqaij tsis muaj dej, txawm tias kev yooj yim xws li thov tshuaj pleev kom ntub dej thiab haus dej thawm hnub, nws yog ib qho tseem ceeb kom sab laj nrog kws kho mob dermatologist.

Ntawm no yog yuav ua li cas thiaj ua tau lub ntsej muag moisturizer rau qhuav thiab ntxiv ua kom tawv nqaij.

1. Siv cov tshuaj ntxuav tes tsis huv

Kev siv cov xab npum tsis haum, tshwj xeeb tshaj yog cov uas tsis tau hais rau cov tawv nqaij, tuaj yeem ua rau tawv nqaij qhuav, ua rau nws qhuav thiab tev. Qhov no yog qhov tshwj xeeb tshaj yog vim pH ntawm xab npum, uas tej zaum yuav hle lub cev tawv nqaij pH.

Qhov zoo tshaj plaws, pH ntawm xab npum yuav tsum muaj kua qaub me ntsis, uas yog, nrog pH ncig thaj tsam 5. Qhov no xyuas kom meej tias daim tawv nqaij ua kom muaj qhov chaw nyob nrog cov kua qaub ntau, ntxiv kev noj qab haus huv thiab tsis muaj ntau hom kab mob me me uas tuaj yeem ua rau kis mob.

Tsis tas li ntawd, ntau lub xab npus tshem tawm txhua txheej txheej oily ntawm daim tawv nqaij uas pab tiv thaiv kev tiv thaiv dej evaporation thiab, yog li ntawd, yog siv ntau dhau, lawv tseem tuaj yeem ua rau lub cev qhuav dej thiab ua kom lub cev qhuav.

2. Kev haus dej tsawg dua 2 liv dej

Tsis muaj qhov zoo tshaj plaws ntawm cov dej rau txhua tus neeg, vim tias qhov nyiaj no nws txawv raws li txhua tus neeg lub cev, qhov hnyav thiab txawm tias ib puag ncig uas lawv nyob. Txawm li cas los xij, qee qhov kev pom zoo qhia tau tias ib tus neeg laus yuav tsum haus dej haus txog 2 litres ntawm ib hnub kom thiaj li muaj dej haus tau dej txaus.

Thaum cov dej no tsis ncav cuag, ib qho ntawm thawj lub plab hnyuv siab raum kom pom cov tsos mob ntawm lub cev qhuav dej yog daim tawv nqaij, tshwj xeeb tshaj yog nyob rau hauv cov chaw muaj ntau dua ntawm ib puag ncig, xws li daim di ncauj, tes lossis ntsej muag. Txheeb xyuas seb yuav suav cov dej koj yuav tsum haus ib hnub twg.

3. Da dej nrog dej kub

Dej kub tuaj yeem tshem tawm cov roj ntawm daim tawv nqaij uas yog lub luag haujlwm rau tswj kom muaj dej txaus. Vim li no, kub dua cov dej thiab ntau lub sijhawm koj siv dej da dej, qhov ntau dua ntawm koj cov tawv nqaij yuav poob dej thiab yuav qhuav kom qhuav.

Qhov zoo tshaj plaws yog ib txwm da dej nrawm thiab siv cov dej sov so, tsis kub heev, kom txo cov dej hauv cov dej.

4. xyaum ua luam dej los sis dej aerobics

Cov kev ua kis las uas yuav tsum muaj tawv nqaij ntau zaus nrog chlorine, xws li ua luam dej los yog dej aerobics, piv txwv li, tuaj yeem ua rau daim tawv nqaij qhuav. Qhov no yog vim tias cov tshuaj lom neeg muaj nyob hauv dej, txawm hais tias lawv muaj kev nyab xeeb rau kev noj qab haus huv, sijhawm ntev mus tuaj yeem tawm tsam cov tawv nqaij, tawm hauv nws ziab.

Yog li, nws raug nquahu tias tom qab nyob hauv pas dej, coj mus da dej nrog dej sov thiab maj mam ntxuav cov tawv nqaij nrog xab npum ntawm nws tus kheej pH, kom tshem tawm cov tshuaj chlorine ntau thiab tiv thaiv nws kom tsis txhob ua kom qhuav ntawm daim tawv nqaij.

5. Hnav cov khaub ncaws ua hluavtaws

Cov ntaub zoo tshaj plaws rau cov khaub ncaws yuav tsum yog ntuj, xws li paj rwb, ntaub plaub lossis ntaub pua chaw, vim nws ua rau daim tawv nqaij ua pa thiab tiv thaiv qhov tshwm sim ntawm kev ua xua uas ua kom qhuav ntawm daim tawv nqaij. Txawm li cas los xij, cov khaub ncaws feem ntau yog tsim nrog ntau feem pua ​​ntawm cov ntaub hluavtaws, xws li polyester, acrylic lossis elastane, uas ua rau nws nyuaj rau cov tawv nqaij ua pa thiab ua kom nws qhuav dua.

6. Ntshav qab zib, psoriasis lossis hypothyroidism

Qee qhov mob tshwm sim zoo li tseem muaj kev cuam tshuam rau daim tawv nqaij thiab ua rau nws qhuav dua. Qee qhov piv txwv uas nquag pom muaj xws li mob ntshav qab zib, mob psoriasis lossis hypothyroidism. Hauv cov rooj plaub no, cov tawv nqaij noo noo feem ntau tsis txaus, nws yog ib qho tseem ceeb kom pib kho qhov tsim nyog ntawm txhua tus kab mob.

Txawm hais tias psoriasis ua kom yooj yim los txheeb xyuas, vim tias qhov tsos mob ntawm daim npog liab rau ntawm daim tawv nqaij uas tev tawm, ntshav qab zib thiab hypothyroidism tuaj yeem txheeb xyuas qhov nyuaj dua. Ntawm no yog yuav paub li cas yog tias koj muaj ntshav qab zib lossis yog koj muaj hypothyroidism.

7. Kev siv qee yam tshuaj

Cov kev kho mob uas muaj peev xwm tshaj plaws ua rau lub cev qhuav dej thiab ua rau kom cov tawv nqaij qhuav dhau los yog diuretics, xws li Furosemide lossis Hydrochlorothiazide, vim lawv ua rau kev tshem tawm cov dej hauv lub cev ntau dhau. Txawm hais tias lawv yog qhov tseem ceeb los tiv thaiv qhov kev tso tawm ntawm cov kua dej, cov tshuaj no yuav tsum tsis txhob siv yam tsis muaj tus kws kho mob pom zoo lossis siv sijhawm ntev dua, vim tias lawv tuaj yeem ua rau ntau yam phiv xws li lub cev qhuav dej.

Lwm yam tshuaj uas tuaj yeem ua rau lub cev qhuav dej thiab qhuav ntawm daim tawv nqaij suav nrog statins, tshuaj tiv thaiv ua xua thiab lwm yam tshuaj rau ntshav siab.

8. Muaj hnub nyoog laus

Ntxiv nrog rau qhov raug rau lub chaw qhuav, kub thiab txias, lwm qhov kev nyiam nquag tshaj plaws yog hnub nyoog. Qhov no yog vim tias, ntxiv rau elasticity, daim tawv nqaij kuj poob qis dej ntau xyoo, tshwj xeeb tshaj yog tias nws tau nthuav tawm thoob plaws lub neej thiab tsis muaj kev tu kom zoo, xws li siv cov tshuaj pleev ib ce thiab dej kom tsawg.

Cov chaw feem ntau cuam tshuam los ntawm ntuj qhuav ntawm lub hnub nyoog feem ntau yog lub ntsej muag, txhais tes, lauj tshib thiab hauv caug, tab sis cov tawv nqaij qhuav tuaj yeem tshwm nyob txhua qhov chaw.

Yuav ua li cas kom moisturize koj cov tawv nqaij

Qee cov lus qhia tseem ceeb rau moisturizing qhuav tawv nqaij yog:

• Siv xab npum haum rau koj hom tawv nqaij. Nws tsis yog yuav tsum tau thov cov xab npum thoob plaws lub cev, qhov zoo tagnrho yog thov nws tsuas yog nyob rau thaj chaw ze thiab nyob rau hauv lub qhov tso tawm;
• Nqa cov dej txias me ntsis tsawg dua 5 feeb thiab nrog dej sov, uas yog, tsis yog txias tsis txias;
• Siv cov moisturizer kom qhuav tawv thoob plaws lub cev ntev li 3 feeb tom qab da dej;
• Haus tsawg kawg 2 liv dej nyob rau ib hnub, kua txiv hmab txiv ntoo lossis tshuaj yej;
• Hnav khaub ncaws nrog paj rwb ntaub;
• Tsuas yog siv cov tshuaj kho mob nyob rau hauv cov lus qhia kho mob, thiab yog tias muaj kab mob cuam tshuam, kho nws kom raug;
• Siv cov tshuaj pleev ib ce tshwj xeeb rau cov cheeb tsam xws li txhais tes, ko taw, lub luj tshib thiab hauv caug.

Nws yog ib qho tseem ceeb kom nco ntsoov tias kev laus yog ib qho ntawm lub ntuj ua los ntawm cov tawv nqaij qhuav lossis qhuav, thiab tawm tsam qhov no tsis muaj kev kho mob tshwj xeeb, nws tsuas yog qhia kom ua kom lub cev dej kom zoo thiab tswj cov dej kom zoo.

Saib cov yees duab hauv qab no thiab pom cov lus qhia ntxiv rau daim tawv nqaij noj qab haus huv: