Dab Tsi Ua Rau Carpal Qhov Cuam Tshuam Thaum Cev Xeeb Tub, thiab Nws Kho Mob Li Cas?

Zoo Siab

• Cov tsos mob ntawm carpal tunnel syndrome thaum cev xeeb tub yog dab tsi?
• Dab tsi ua rau mob carpal syndrome?
• Daim duab Median hlab ntsha kos duab
• Puas yog qee tus poj niam cev xeeb tub muaj qhov pheej hmoo siab ntxiv?
• Rog dhau heev lossis rog dhau ua ntej muaj menyuam
• Muaj ntshav qab zib ntsig txog cev xeeb tub los yog kub siab
• Yav cev xeeb tub yav dhau los
• Yuav kuaj li cas thiaj paub CTS thaum cev xeeb tub?
• Yuav kho cov carpal tunnel syndrome hauv plab thaum cev xeeb tub
• Carpal mob syndrome thiab mis niam
• Qhov tshwm sim yog dab tsi?

Carpal qhov syndrome thiab cev xeeb tub

Carpal tunnel syndrome (CTS) feem ntau pom muaj nyob hauv cev xeeb tub. CTS tshwm sim hauv 4 feem pua ​​ntawm cov pej xeem, tab sis tshwm sim hauv 31 txog 62 feem pua ​​ntawm cov poj niam cev xeeb tub, kwv yees ib txoj kev tshawb fawb 2015.

Cov kws tshaj lij tsis paub meej tias dab tsi ua rau mob CTS yog li tus poj niam lub cev xeeb tub, tab sis lawv xav tias qhov cuam tshuam txog tshuaj hormones tuaj yeem yog tus txhaum. Ib yam li kev tso dej cia hauv lub cev xeeb tub tuaj yeem ua rau koj qij taws thiab ntiv tes o, nws tuaj yeem ua kom o tuaj uas ua rau CTS.

Nyeem rau kom paub ntau ntxiv txog CTS hauv cev xeeb tub.

Cov tsos mob ntawm carpal tunnel syndrome thaum cev xeeb tub yog dab tsi?

Cov tsos mob tshwm sim ntawm CTS thaum cev xeeb tub muaj xws li:

• loog thiab tingling (yuav luag zoo li pins-thiab-koob txoj kev xav) hauv cov ntiv tes, dab teg, thiab txhais tes, uas tuaj yeem ua rau tsaus ntuj.
• caj pas hnov ​​hauv tes, dab teg, thiab ntiv tes
• cov ntiv tes o
• teeb meem tuav cov khoom thiab teeb meem ua cov txuj ci zoo hauv lub cev, xws li khawm lub tsho lossis ua haujlwm rau lub caj dab

Ib sab lossis ob txhais tes yuav cuam tshuam. Ib txoj kev tshawb nrhiav xyoo 2012 pom tias yuav luag txhua tus neeg mob cev xeeb tub nrog CTS muaj nws nyob hauv ob txhais tes.

Cov tsos mob yuav mob heev ntxiv thaum cev xeeb tub loj zuj zus. Ib txoj kev tshawb nrhiav pom 40 feem pua ​​ntawm cov neeg koom qhia qhov pib ntawm CTS cov tsos mob tom qab 30 lub lis piam ntawm cev xeeb tub. Qhov no yog thaum qhov hnyav tshaj nce thiab tuav cov ntshav tau tshwm sim.

Dab tsi ua rau mob carpal syndrome?

CTS tshwm sim thaum lub nruab nrab hlab ntsha zaws ua thaum nws nkag ntawm qhov carpal tunnel hauv dab teg. Qhov nruab nrab ntawm cov leeg khiav ntawm caj dab, hauv caj npab, thiab dab teg. Cov hlab ntsha no tswj txoj kev xav hauv cov ntiv tes.

Lub carpal qhov yog ib txoj kab me me uas muaj cov pob txha thiab cov pob txha mos. Thaum lub qhov siab nqaim los ntawm qhov o, txoj hlab ntaws tuaj nrawm. Qhov no ua rau mob hauv tes thiab loog lossis hlawv hauv cov ntiv tes.

Daim duab Median hlab ntsha kos duab

[DAIM DAB TSWV YIM IMBED: / tib neeg-lub cev-maps / nruab nrab-hlab ntsha]

Puas yog qee tus poj niam cev xeeb tub muaj qhov pheej hmoo siab ntxiv?

Qee tus poj niam cev xeeb tub mas nws muaj feem ua mob CTS dua li lwm tus. Nov yog qee qhov kev pheej hmoo ntawm CTS:

Rog dhau heev lossis rog dhau ua ntej muaj menyuam

Nws tsis paub meej yog tias qhov hnyav ua rau muaj tus mob CTS, tab sis cov pojniam cev xeeb tub uas rog lossis rog dhau tau txais kev kuaj mob dua li cov pojniam cev xeeb tub uas tsis rog lossis rog dhau.

Muaj ntshav qab zib ntsig txog cev xeeb tub los yog kub siab

Mob ntshav qab zib thiab mob ntshav tes taw ob leeg ua rau kev tuav dej thiab rov qab o tuaj. Qhov no, nyeg, tuaj yeem ua rau muaj feem ntau CTS.

Cov ntshav muaj piam thaj hauv siab tseem tuaj yeem ua rau mob, nrog rau ntawm lub carpal qhov av. Qhov no yuav txuas ntxiv qhov kev pheej hmoo ntawm CTS.

Yav cev xeeb tub yav dhau los

Relaxin yuav pom nyob hauv tus nqi ntau dua nyob rau hauv kev xeeb menyuam thaum yav tom ntej. Qhov tshuaj hormones no pab lub pelvis thiab ncauj tsev menyuam nthuav dav thaum cev xeeb tub hauv kev npaj yug menyuam. Nws tseem yuav ua rau muaj kev cuam tshuam hauv carpal tunnel, nyem qhov nruab nrab cov hlab ntsha.

Yuav kuaj li cas thiaj paub CTS thaum cev xeeb tub?

CTS feem ntau yog kuaj pom raws li koj cov lus piav qhia ntawm cov tsos mob rau koj tus kws kho mob. Koj tus kws khomob tuaj yeem kuaj lub cev.

Thaum lub sijhawm kuaj mob lub cev, koj tus kws kho mob yuav siv hluav taws xob ntsuas kom paub tseeb kev kuaj mob, yog tias xav tau. Kev ntsuam xyuas hluav taws xob siv koob txhaj tshuaj lossis roj hluav taws xob (xaim rau ntawm daim tawv nqaij) kaw thiab txheeb xyuas cov cim taw qhia koj cov leeg xa mus thiab tau txais. Kev puas tsuaj rau lub nruab nrab lub cev yuav ua kom qeeb los yog thaiv cov hluav taws xob no.

Koj tus kws kho mob kuj tseem tuaj yeem siv Tinel cov paib taw txhawm rau txhawm rau txhawm rau raug mob. Qhov kev ntsuas no tuaj yeem ua tau los ntawm kev kuaj lub cev, ib yam nkaus. Thaum qhov kev kuaj ntawd, koj tus kws kho mob yuav maj mam chwv ntawm thaj chaw nrog cov hlab ntsha cuam tshuam. Yog tias koj hnov ​​lub qhov tingling rhiab, qhov no tuaj yeem qhia txog cov hlab.

Tinel cov paib thiab cov ntawv ntsuas roj ntsha muaj kev nyab xeeb rau kev siv thaum cev xeeb tub.

Yuav kho cov carpal tunnel syndrome hauv plab thaum cev xeeb tub

Feem ntau cov kws kho mob pom zoo kom kho CTS txhawm rau txhawm rau kev xeeb tub. Qhov no yog vim tias ntau tus neeg yuav muaj kev ntxhov siab rau lub asthiv thiab ntau lub hlis tom qab yug menyuam tas. Hauv ib txoj kev tshawb nrhiav, tsuas yog 1 ntawm 6 tus neeg koom nrog tus mob CTS thaum lub sijhawm cev xeeb tub tseem muaj cov tsos mob 12 lub hlis tom qab yug menyuam.

Koj tseem yuav raug CTS ntxiv tom qab yug menyuam yog tias koj cov tsos mob CTS pib thaum ntxov cev xeeb tub lossis yog tias koj cov tsos mob hnyav.

Cov kev kho mob hauv qab no tuaj yeem siv nyab xeeb thaum cev xeeb tub:

• Siv txaws. Nrhiav ib txoj hlua tes uas tuav koj lub dab teg rau hauv qhov nruab nrab (tsis khoov). Thaum cov tsos mob zoo li ua rau mob hnyav, hnav txhawm rau hmo ntuj yuav muaj txiaj ntsig tshwj xeeb. Yog tias nws tsim nyog, koj tuaj yeem hnav nws nruab hnub.
• Txo cov haujlwm uas ua rau koj lub dab teg khoov. Qhov no suav nrog kev ntaus ntawv ntawm cov keyboard.
• Siv tshuaj kho txias. Siv dej khov los qhwv hauv phuam rau koj lub dab teg li 10 feeb, ntau zaug hauv ib hnub, yuav pab txo qhov o. Koj tuaj yeem sim qhov uas hu ua "da dej sib piv": So koj lub dab teg rau hauv dej txias li ib feeb, tom qab ntawd muab dej sov rau lwm feeb. Kav tsij hloov rau tsib mus rau rau feeb. Rov ua qhov qub ntau li ntau tau.
• So. Thaum twg koj hnov ​​mob los sis nkees hauv koj lub dab teg, so nws me ntsis, lossis hloov mus ua lwm yam.
• Tsa koj lub dab teg thaum twg koj tuaj yeem ua tau. Koj tuaj yeem siv hauv ncoo ua li ntawd.
• Xyaum yoga. Cov txiaj ntsig tau los ntawm pom tias kev xyaum yoga tuaj yeem txo qhov mob thiab ua rau kom muaj zog ntawm cov neeg uas mob CTS. Tseem muaj kev tshawb fawb ntxiv, tab sis, tshwj xeeb tshaj yog kom nkag siab cov txiaj ntsig rau CTS ntsig txog cev xeeb tub.
• Tau txais kev kho mob lub cev. Myofascial tso kev kho mob tuaj yeem txo qhov mob CTS ntsig txog kev mob thiab ua kom tes ua haujlwm. Qhov no yog hom zaws kom txo qhov nruj thiab luv hauv ligaments thiab leeg.
• Noj tshuaj mob plabCov. Siv cov tshuaj acetaminophen (Tylenol) thaum twg los cev xeeb tub feem ntau pom tias muaj kev nyab xeeb, tsuav koj tsis pub tshaj 3,000 mg txhua hnub. Tham nrog koj tus kws kho mob yog tias koj muaj kev txhawj xeeb. Zam kev ibuprofen (Advil) thaum cev xeeb tub tshwj tsis yog nws tau pom zoo siv los ntawm koj tus kws kho mob. Ibuprofen tau txuas rau cov kua dej tsis haum thiab tus lej ntawm lwm yam mob.

Carpal mob syndrome thiab mis niam

Kev pub mis niam tej zaum yuav mob nrog CTS vim tias koj yuav tsum siv koj lub dab teg los tuav koj tus menyuam lub taub hau thiab koj lub mis kom zoo rau kev saib xyuas mis. Sim sim ua cov haujlwm sib txawv. Siv hauv ncoo thiab pam vov los tiv, txhawb, lossis zaws hniav thaum xav tau.

Koj yuav pom tias kev pub mis niam thaum pw ntawm koj ib sab nrog tus menyuam koj tab tom ua haujlwm zoo. Tus “tuav football” kuj yuav yooj yim dua ntawm tus dab teg. Nrog txoj haujlwm no, koj zaum ntseg thiab muab koj tus menyuam tso pw ib sab ntawm koj sab caj npab nrog koj tus menyuam lub taub hau nyob ib sab ntawm koj daim npog sab hauv.

Koj tuaj yeem xav txhais tes pub dawb, qhov chaw uas koj tus menyuam pub mis thaum lub pob pauj nyob ze koj lub cev.

Yog tias koj muaj teeb meem tsis pub mis niam lossis nrhiav ib txoj haujlwm zoo rau koj thiab koj tus menyuam, xav tham nrog kws pab tswvyim rau kev haus mis. Lawv tuaj yeem pab koj kawm txog txoj haujlwm xis nyob thiab tuaj yeem pab txheeb xyuas txhua yam teeb meem uas koj lossis koj tus menyuam muaj nrog kev saib xyuas mob.

Qhov tshwm sim yog dab tsi?

CTS yog ib txwm muaj thaum cev xeeb tub. Cov kev ntsuas yooj yim xws li kev faib tawm thiab kev noj tshuaj acetaminophen yog cov kev kho mob thiab feem ntau coj kev nyem.

Feem ntau cov neeg yuav pom lawv cov tsos mob daws nyob hauv 12 lub hlis tom qab xa khoom. Txawm li cas los xij, nws tuaj yeem siv ntau xyoo nyob rau qee kis. Tham nrog koj tus kws kho mob txog cov hau kev los tswj koj cov tsos mob kom zoo.