Cov Khoom Noj Uas Kho Cov Ncauj Lus
Zoo Siab
Cramps tshwm sim vim kev nrawm nrawm thiab mob plab ntawm cov leeg thiab feem ntau tshwm sim vim tsis muaj dej hauv cov leeg nqaij los yog vim yog ua haujlwm ntawm kev tawm dag zog lub cev. Qhov teeb meem no feem ntau tsis tas yuav muaj kev kho mob, thiab tuaj yeem zam dhau los ntawm kev noj ntau yam zaub mov uas tiv thaiv thiab kho pob txha.
O cov nplej xim av, Brazil txiv ntoo, npias poov xab, txiv laum huab xeeb thiab oats lawv yog cov zaub mov uas kho tau cov mob plab vim tias lawv muaj ntau ntawm Thiamine, muaj cov vitamin muaj peev xwm los tiv thaiv qhov pib ntawm mob nqaij. Ntxiv rau, nws yog ib qho tseem ceeb kom noj cov zaub mov nplua nuj hauv magnesium, potassium, sodium thiab calcium hauv kev sib npaug, ua kom cov leeg ua haujlwm zoo thiab txo qhov tshwm sim ntawm mob plab.
Cov khoom noj muaj protein ntau
Cov zaub mov muaj calcium uas ntauCov zaub mov dab tsi los noj kom tsis txhob mob
Hauv cov lus hauv qab no yog cov piv txwv ntawm cov khoom noj uas koj yuav tsum tau noj kom txhim kho qhov tsis zoo ntawm lub hauv plab siab uas ua rau cov leeg mob. Cov no yuav tsum tau noj nyob rau hauv txoj kev sib luag, kom ntseeg tau tias muaj kev nqus tau cov zaub mov zoo:
| Cov khoom noj muaj protein ntau | Cov txiv laum nyoos lossis nyoos liab, hazelnuts, avocados, carrots, dub tshuaj yej, taum pauv, hmoov nescafé |
| Cov zaub mov muaj calcium uas ntau | Cov mis nyuj thiab nws cov keeb kwm, zaub cob pob, ntses noj mov, cereal flakes, cane zib suab thaj, lupins |
| Cov zaub mov muaj ntsev ntau | Seaweed, tau cov txiv ntseej, nqaij qhuav, kua zaub, skimmed mis hmoov, bologna, nqaij npua, nqaij npua, nqaij qaib ntxhw mis. |
| Magnesium-cov zaub mov muaj txiaj ntsig zoo | Almond, hazelnut, Brazil txiv ntoo, chickpeas, taum pauv, hom qoob mog, txiv laum huab xeeb |
Haus dej kom txaus nyob thoob plaws hnub kuj yuav pab kom tshem tawm qhov cramps, vim tias ib qho ua rau mob hnyav tshaj plaws yog lub cev qhuav dej.
Ua ib qho kev ntsuas ntshav yog ib txoj hauv kev zoo tshaj plaws kom paub tseeb tias cramps vim muaj roj ntshav tsis txaus. Yog li, yog tias tsim nyog, ntxiv nrog hlau yog qhov pom zoo. Ib yam li ntawd, nws raug nquahu kom haus cov zaub mov muaj protein ntau xws li nqaij liab, piv txwv.
Qhia zaub mov tawm tsam cramps
Ib txoj hauv kev zoo los tawm tsam cramps hauv ib txoj kev zoo yog ntxiv cov zaub mov no rau koj lub neej txhua hnub. Hauv qab no yog ib qho piv txwv ntawm cov ntawv qhia zaub mov uas tuaj yeem ua qhov kev tshoov siab:
- Noj tshais: 1 khob kua txiv kab ntxwv, 1 lub ncuav ci nrog 1 daim ntawm cheese thiab 1 daim ntawm cov nqaij qaib ntxhw
- Collation: 2 Brazil txiv ntseej, 3 ntsev thiab dej biscuits, dub tshuaj yej sweetened nrog tus pas nrig zib suab thaj
- Noj su: 3 diav ntawm cov xim av txig nrog zaub cob pob, 1 taum nplej, 1 grilled qaib ntxhw steak, ntsuab zaub xam lav nrog txiv ntseej
- Noj su: txiv tsawb smoothie nrog nrua ntaus almonds,
- Noj hmo: zaub kua zaub ua nrog carrots, zucchini, dos thiab shredded nqaij qaib thiab tom qab ntawd ntxiv 1 tablespoon ntawm hom qoob mog, twb nyob rau phaj
- Pluas Hmo: 1 lub mis nyeem qaub dawb nrog txiv laum huab xeeb
Ib txoj hauv kev zoo los haus cov zaub mov no yog yuav tsum xyuas txhua kab ntawm cov lus saum toj no, cov zaub mov twg koj tuaj yeem ntxiv rau txhua qhov kev noj haus ntawm ib hnub.
Cov Lus Rau Koj
Medroxyprogesterone