Daim ntawv qhia Blueberry Muffin no yog lub ncuav mog qab zib hauv ib lub khob

Zoo Siab

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Blueberry muffins loj heev uas koj pom hauv khw kas fes feem ntau tuaj yeem teeb tsa koj rov qab tsis zoo ntawm cov calories. Dunkin Donuts 'Blueberry Muffin moos nyob rau ntawm 460 calories (130 uas yog los ntawm rog) thiab muaj 23 feem pua ​​ntawm koj cov rog txhua hnub thaum muab tsuas yog ntsuas 2 grams ntawm cov fiber. Thiab ntawm 43 grams, koj tseem yuav haus cov suab thaj tag nrho ib hnub (lossis ntau dua nyob ntawm seb cov lus pom zoo twg koj tau ua raws) - tsis yog txhua tus neeg yuav hu ua noj tshais noj qab nyob zoo. (Puas tau xav tsis thoob tias txhua yam qab zib ua rau koj lub cev zoo li cas? Tshawb nrhiav ntawm no.)

Tab sis peb tab tom yuav tig qhov kev poob siab thiab kev poob siab mus rau qhov noj tshais bonanza nrog qhov ntse no ib leeg-ua blueberry muffin daim ntawv qhia los ntawm blogger Samantha ntawm Tsib Lub Plawv Lub Tsev. Qhov zoo tshaj plaws? Koj tuaj yeem ua nws hauv microwave. Cov khoom xyaw zoo ib yam li daim ntawv qhia ua muffin ib txwm tsis muaj lub qe thiab pom tseeb ua khub kom haum kom haum haum hauv lub khob. Qhov saj zoo ib yam thiab qhov tshwm sim yog nrawm, rab peev xwm muffin puv nrog cov tshuaj antioxidant-nplua nuj blueberries thiab ib nrab suab thaj uas koj pom hauv cov khw muag khoom muffins.

Hauv kev tshawb nrhiav ntau cov zaub mov noj qab haus huv uas yuav tsis ua rau muaj kev puas tsuaj rau koj cov zaub mov lossis kev noj qab haus huv? Sim ua 10 qhov no tsis pub dawb muffin zaub mov rau lub caij nplooj zeeg lossis rov xav txog cov ncuav muffin tag nrho thiab xaiv rau cov protein-ntim cov ci ci muffins hloov.

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