Dab Tsi Yog Cov Pleev Dub Yog Dab Tsi, thiab Nws Puas Muaj Kev Pab Nyiaj?

Zoo Siab

• Yuav ua li cas dub fungus siv?
• Kev noj haus profile
• Muaj peev xwm cov txiaj ntsig ntawm dub fungus
• Pob khoom muaj zog tiv thaiv kab mob
• Yuav txhawb txoj hnyuv thiab tiv thaiv kab mob
• Yuav txo qis koj cov roj (cholesterol)
• Yuav txhawb nqa lub hlwb kom noj qab haus huv
• Yuav tiv thaiv koj lub siab
• Cov kev ceev faj rau kev siv
• Hauv qab kab

Peb suav nrog cov khoom uas peb xav tias tseem ceeb rau peb cov nyeem. Yog tias koj yuav los ntawm cov txuas hauv nplooj ntawv no, peb yuav khwv tau nyiaj me me. Ntawm no yog peb cov txheej txheem.

Cov fungus dub (Auricularia polytricha) yog cov nceb noj tau qee zaum paub li ntoo pob ntseg lossis huab pob ntseg pob ntseg, muab nws qhov tsaus nti, pob ntseg zoo li lub pob ntseg.

Thaum feem ntau pom muaj nyob rau hauv Suav teb, nws kuj vam meej hauv cov huab cua sov xws li Pacific Islands, Nigeria, Hawaii, thiab Is Nrias teb. Nws loj rau ntawm cov ceg ntoo thiab cov cav poob hauv cov tsiaj qus tab sis tuaj yeem cog qoob loo ib yam (1).

Paub txog nws cov dej zoo li jelly thiab zoo li kev ntxo kom haum, cov kab mob dub yog qhov nrov ua zaub mov noj ntawm ntau cov tais diav Asian. Nws tau zoo ib yam li siv hauv Suav tshuaj hauv tshuaj rau ntau pua xyoo (2).

Kab lus no rov xyuas dua txog kev siv, khoom noj khoom haus, thiab cov txiaj ntsig ntawm cov pwm dub, nrog rau kev ceeb toom koj yuav tsum tau ua.

Yuav ua li cas dub fungus siv?

Cov kab mob dub yog feem ntau muag hauv daim ntawv qhuav. Ua ntej koj noj nws, nws yuav tsum tau rov ua dua hauv dej sov li 1 teev.

Thaum soaking, cov nceb nthuav tawm 3-4 zaug hauv qhov loj me. Nco ntsoov qhov no thaum koj ua noj, vim tias me me tuaj yeem siv ntev.

Thaum cov pwm qhuav dub muaj muag nyob hauv ntau lub npe, nws muaj qhov sib txawv dua li cov ntsej muag ntoo (Auricularia auricula-judae), nws cov nkauj muam nraug nus. Txawm li cas los xij, cov kab mob hu ua fungi no zoo sib xws ntawm cov zaub mov zoo thiab kev siv ua noj thiab qee zaum xa mus rau qhov sib hloov ua ke (1).

Cov nceb dub yog cov khoom noj nrov hauv ម៉ាឡេស៊ី, Suav, thiab Maori.

Nws yog lub ntsis coarser dua li ntoo lub ntsej muag nceb thiab nquag siv kua zaub. Raws li nws tau txais qhov khoom noj zoo, nws tseem ntxiv rau Cantonese cov khoom qab zib. Zoo li taum paj, nws nqus cov tsw ntawm cov tais nws yog ib feem ntawm.

Txij xyoo 19th mus, cov kab mob fungus dub tau siv nyob rau hauv cov tshuaj suav neeg suav ua rau txo cov tsos mob ntawm ntau yam mob, suav nrog daj ntseg thiab mob caj pas (2).

Cov fungus dub yog ncaj ncees hauv kev saj thiab tuaj yeem nqa ntau yam qab. Nws yog qhov nrov heev nyob rau hauv Asia, qhov twg nws ib txwm tau ntxiv rau kua zaub, thiab nws tau siv ntev hauv suav tshuaj.

Kev noj haus profile

Ib feem plaub khob (7 grams) ntawm cov pwm qhuav dub muab ():

• Cov calories: 20
• Carbs: 5 grams
• Cov protein ntau: tsawg dua 1 gram
• Rog: 0 grams
• Fiber ntau: 5 grams
• Sodium: 2 mg
• Cov Roj (Cholesterol): 0 grams

Raws li koj tuaj yeem pom, cov nceb no tsis muaj rog thiab calories ntau tab sis tshwj xeeb yog muaj fiber ntau ().

Qhov kev pab tib yam muaj cov poov tshuaj, calcium, phosphorus, folate, thiab magnesium. Cov vitamins thiab pob zeb no yog qhov tseem ceeb rau lub siab, lub hlwb, thiab pob txha noj qab haus huv (,,,).

Cov kab mob dub yog qhov tshwj xeeb uas tsis muaj rog, muaj fiber ntau, thiab muaj ntau cov vitamins thiab cov zaub mov zoo.

Muaj peev xwm cov txiaj ntsig ntawm dub fungus

Txawm hais tias kev siv ntau yam ntawm cov nceb dub hauv kev suav tshuaj hauv Suav, kev tshawb fawb ntawm nws tseem nyob hauv theem pib.

Txhua qhov zoo tib yam, cov nceb no tau sau tseg rau nws lub peev xwm tiv thaiv-tiv thaiv kev ua kom zoo nkauj thiab tua kabmob (, 8).

Tsuas yog nco ntsoov tias kev tshawb nrhiav tib neeg tsawg, thiab kev tshawb fawb ntxiv yog xav tau.

Pob khoom muaj zog tiv thaiv kab mob

Nceb, nrog rau Auricularia hom, feem ntau muaj antioxidants.

Cov cog uas muaj txiaj ntsig cog pab tua kev nyuaj siab oxidative hauv koj lub cev, uas tau txuas nrog rau kev mob o thiab cov kab mob ntau yam (,).

Dab tsi ntxiv, nceb feem ntau muaj cov tshuaj tiv thaiv polyphenol muaj zog. Noj cov zaub mov hauv polyphenols ntau dua nrog cov kev mob qog noj ntshav tsawg thiab mob mus ntev, nrog rau cov kab mob plawv (,,,,,).

Yuav txhawb txoj hnyuv thiab tiv thaiv kab mob

Zoo sib xws rau ntau lwm cov nceb, cov pwm dub khav theeb prebiotics - feem ntau yog nyob rau hauv daim ntawv ntawm beta glucan (15,,).

Prebiotics yog ib hom fiber ntau uas pub koj lub plab microbiome, lossis tus kab mob zoo hauv koj lub plab. Cov no txhawb lub plab zom mov thiab tswj plob tsis so tswj (15,,).

Qhov ntxim siab, lub plab microbiome txuas zoo rau kev tiv thaiv kab mob. Prebiotics zoo li cov nyob hauv cov pwm dub yog xav txhim kho koj cov tshuaj tiv thaiv kab mob rau cov kab mob tsis zoo uas yuav ua rau koj mob ().

Yuav txo qis koj cov roj (cholesterol)

Cov polyphenols hauv cov nceb tuaj yeem pab txo qis LDL (cov rog) cov roj ().

Nyeg, qis roj LDL yuav txo koj qhov kev pheej hmoo mob plawv.

Ib txoj kev tshawb nrhiav hauv cov luav tau muab ntoo tawm pob ntseg nceb pom tias tag nrho cov roj (cholesterol) LDL (phem) poob qis ().

Tseem, cov kws tshawb nrhiav tsis paub meej tias cov fungi siv qhov cuam tshuam li cas, thiab kev tshawb fawb tsiaj ib leeg ntawm pob ntseg ntoo tsis tas siv rau cov neeg noj cov pwm dub.

Yuav txhawb nqa lub hlwb kom noj qab haus huv

Cov nceb yog xav kom khaws lub hlwb ua haujlwm zoo (, 20).

Ib txoj kev ntsuam xyuas-txoj kev tshawb nrhiav qhia tias ntoo pob ntseg pob ntseg thiab lwm yam fungi inhibited cov kev ua ntawm beta secretase, ib qho enzyme uas tso beta amyloid proteins ().

Cov protein yog tshuaj lom rau lub hlwb thiab tau txuas nrog cov kabmob sib kis, xws li Alzheimer's ().

Thaum cov kev tshawb pom no muaj kev cia siab, kev tshawb nrhiav tib neeg xav tau.

Yuav tiv thaiv koj lub siab

Cov kab mob dub dub tuaj yeem tiv thaiv koj lub siab kom txhob ua mob los ntawm qee yam tshuaj lom.

Hauv kev kawm txog cov nas, txoj kev daws teeb meem ntawm cov dej thiab cov hmoov nyoos dub tau pab thim rov qab thiab tiv thaiv daim siab los ntawm kev puas tsuaj los ntawm kev noj tshuaj ntau dhau ntawm acetaminophen, uas feem ntau ua lag luam li Tylenol hauv Tebchaws Meskas ().

Cov kws tshawb nrhiav tau txuas cov tshuaj no rau cov nceb ua tau antioxidant ().

Txhua yam zoo ib yam, kev tshawb fawb muaj tsis txaus.

Cov kab mob dub muaj cov tshuaj antioxidant haib thiab plab-prebiotics zoo. Tej zaum nws yuav pab txo qis cov roj cholesterol thiab tiv thaiv koj lub siab thiab lub hlwb, tab sis kev tshawb fawb ntxiv yog xav tau.

Cov kev ceev faj rau kev siv

Cov fungus dub yuav los ntawm cov lag luam xa khoom lag luam yog cuam tshuam nrog tsawg - yog tias muaj - phiv.

Txawm li cas los xij, raws li feem ntau cov kab mob dub muag muag qhuav, nws yog ib qho tseem ceeb uas yuav tsum tau tsau nws ua ntej siv vim nws qhov ntom thiab qhov nkig.

Ntxiv mus, nws yuav tsum tau ua noj kom huv si kom tua tau cov kab mob thiab tshem tawm cov seem. Cov kev tshawb fawb qhia tau hais tias kev npau npau yuav txawm nce nws cov antioxidant kev ua si (,).

Txawm li cas los xij, kev noj zaub mov rau kab mob dub yog tsis pom zoo feem ntau muab kev pheej hmoo ntawm kev ua txhaum cai lossis kev ua paug. Tsis yog tsuas yog ua cov kab mob fungi nqus tau cov pa phem los ntawm lawv ib puag ncig, tab sis noj cov nceb tsis huv tuaj yeem yog lom lossis ua kom neeg tuag taus.

Hloov chaw, koj yuav tsum tau saib txog qhov tshwj xeeb no nceb hauv koj lub khw muag khoom tshwj xeeb hauv zos lossis hauv online.

Thaum cov pwm dub tsis cuam tshuam nrog kev phiv, koj yuav tsum tsau nws ua ntej noj thiab ua kom nws siav kom tshem tawm cov kab mob uas phom sij. Nws yog qhov zoo tshaj los yuav cov khoom qhuav es tsis yog noj rau nws.

Hauv qab kab

Cov nceb dub yog cov nceb noj tau uas yog ib qho nrov hauv suav zaub mov.

Nws feem ntau muag tau qhuav hauv ntau lub npe, xws li huab pob ntseg lossis pob ntseg pob ntseg. Nws yuav tsum tsau thiab ua noj kom huv ua ntej yuav noj.

Cov kev tshawb fawb tawm tshiab qhia tias cov pwm dub muaj ntau yam txiaj ntsig, xws li tiv thaiv koj lub siab, txo cov roj cholesterol, thiab txhim kho lub plab. Nws kuj tseem muaj cov tshuaj fiber thiab cov tshuaj tiv thaiv kab mob.

Thaum cov pwm no tseem tseem siv hauv cov tshuaj hauv Suav teb, ntau cov kev tshawb fawb xav tau los ntsuas nws cov teebmeem.