14 cov khoom muaj dej nplua nuj
Zoo Siab
- Sau cov zaub mov nplua nuj hauv dej
- Cov zaub mov muaj dej nplua nuj thiab lwm yam me me
- Cov zaub mov muaj dej nplua nuj thiab fiber
Piv txwv li cov zaub mov muaj dej zoo li radish lossis kua txiv, piv txwv li, pab ua kom lub cev tsis huv thiab tswj ntshav siab vim tias lawv yog diuretics, tsis qab los noj vim tias lawv muaj cov fibers uas ua kom koj lub plab tag nrho ntev dua thiab tseem yuav cem quav vim tias lawv pab txhawb kev tshem tawm quav. Cov.
Piv txwv, cov zaub mov muaj dej nplua nuj tuaj yeem siv rau cov zaub mov tseem ceeb hauv zaub xam lav, kua zaub lossis kua txiv, piv txwv li.
Sau cov zaub mov nplua nuj hauv dej
Cov zaub mov muaj dej nplua nuj yog cov uas muaj ntau dua 70g dej hauv lawv cov qauv thiab qee qhov piv txwv tuaj yeem yog:
| Cov Khoom Noj Khoom Noj | Dej hauv 100 g | Zog hauv 100 g |
| Raw radish | 95.6 g | 13 calories |
| lub dib liab | 93.6 g | 24 calories |
| Nyoos cov txiv lws suav | 93,5 g | 19 calories |
| Ua noj turnip | 94,2 g | 14 calories |
| Zaub ntug hauv paus nyoos | 92 g | 19 calories |
| Siav zaub qhwv | 92 g | 17 calories |
| Melon | 91,8 g | 27 calories |
| Tub Pos Lis | 90,1 g | 29 calories |
| Qe dawb | 87.4 g | 47 calories |
| Pineapple | 87 g | 52 calories |
| Qaub | 86 g | 40 calories |
| Cwj | 85,1 g | 41 calories |
| Tev kua txiv | 83,8 g | 54 calories |
| Tsawb | 72.1 g | 95 calories |
Cov zaub mov muaj dej nplua nuj kuj tseem yog cov calories tsawg thiab yog qhov kev xaiv zoo rau cov neeg uas xav poob phaus thiab ua kom lub cev tsis huv.
Cov zaub mov muaj dej nplua nuj thiab lwm yam me me
Cov khoom noj muaj nplua mias hauv dej thiab lwm yam zaub mov, xws li cov txiv qaub thiab cov nqaij ntses, pab tiv thaiv kom tsis txhob mob plab thiab tawm tsam lub cev lossis lub hlwb tsis rog.
Cov ntsev ntxhia hauv lub cev yog sodium, magnesium, phosphorus, calcium, chlorine, potassium, hlau thiab iodine. Cov piv txwv ntawm cov zaub mov muaj dej nplua nuj thiab zaub mov muaj:
- Txiv Cuam Dej;
- Cov zaub, xws li zaub ntsuab;
- Txiv hmab txiv ntoo zoo li txiv kab ntxwv thiab tangerine;
- Cov ntses thiab cov khoom noj hiav txwv.
Cov zaub mov muaj dej thiab tshuaj lom neeg, feem ntau, nws muaj tsawg calories thiab yog cov zaub mov zoo heev, yog qhov kev xaiv zoo rau kev noj zaub mov ntawm cov neeg uas xav poob phaus zoo.
Saib cov yeeb yaj kiab hauv qab no thiab kawm paub ntxiv txog cov zaub mov no:
Cov zaub mov muaj dej nplua nuj thiab fiber
Cov zaub mov muaj dej thiab fiber ntau yog zaub, txiv hmab txiv ntoo thiab zaub uas feem ntau pab txhawb kev ua haujlwm ntawm txoj hnyuv thiab kev tiv thaiv kab mob plawv, ntshav qab zib thiab qee hom mob cancer.
Piv txwv ntawm cov zaub mov muaj dej thiab tshuaj fiber ntau yuav yog pear, citrus cov txiv hmab txiv ntoo, xws li txiv pos nphuab thiab txiv qaub, txiv av, zaub qhwv, zaub dej thiab txaij.
Kawm paub ntau ntxiv txog cov khoom noj muaj fiber ntau ntawm: Cov khoom noj muaj fiber ntau.
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