Tus Sau: Bobbie Johnson
Hnub Kev Tsim: 6 Lub Plaub Hlis Ntuj 2021
Hloov Hnub: 22 Lub Kaum Ib Hli Ntuj 2024
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Mob ntshav qab zib kho li cas thiaj zoo #ເບົາຫວານຕ້ອງແກ້ໄຂທີ່ຕົ້ນເຫດ
Daim Duab: Mob ntshav qab zib kho li cas thiaj zoo #ເບົາຫວານຕ້ອງແກ້ໄຂທີ່ຕົ້ນເຫດ

Zoo Siab

Kuv xav Kuv tuaj yeem yog ib tus poj niam zoo nkauj uas "tsis xav tau khoom qab zib" thiab pom tag nrho kev txaus siab hauv, zoo li, hollowed-tawm cantaloupe nrog daus ntawm tsev cheese. Kuv yog suab taub hau. Rau kuv, hnub tsis tiav tsis muaj ib yam dab tsi qab zib. (Tej zaum kuv tuaj yeem kawm ib lossis ob qhov los ntawm kev tsis muaj suab thaj rau 10 hnub zoo li tus poj niam no tau ua.)

Tab sis txij li thaum kuv paub qab zib muaj tshuaj lom ntau rau koj kev noj qab haus huv thiab tsis zoo rau koj lub duav ib leeg, kuv sim nrhiav txoj hauv kev kom txo qis qhov raug mob kuv cov hniav qab zib ua rau kuv. Qhov ntawd txhais tau tias nyob rau hnub zoo, Kuv lub hom phiaj txwv kuv tus kheej nkaus xwb ib khoom qab zib thiab hloov pauv mus txog rau txiv hmab txiv ntoo lossis tsw qab seltzer lwm zaus kuv muaj kev ntshaw.

Ces kuv pib xav tias: Thaum twg Kuv yuav tsum noj khoom qab zib? Puas yog nws zoo dua los noj cov khoom qab zib tom qab noj su, vim qhov ntawd muab sijhawm rau kuv ua haujlwm tawm cals ntxiv ua ntej pw? Los yog nws zoo dua rau khoom noj txom ncauj tom qab noj hmo, txhawm rau txo qhov sib txawv uas ib qho saj ntawm cov khoom qab zib yuav xa kuv mus rau qhov khoom qab zib luav qhov?


Yog li kuv nug cov kws tshaj lij. Kev pom zoo dav dav: tom qab noj su yog qhov zoo tshaj plaws. Kristy Rao, tus kws noj zaub mov zoo thiab tus kws qhia noj qab haus huv hais tias "Yog tias koj nyiam noj su thaum yav tav su, koj yuav muaj sijhawm los hlawv cov calories txhua hnub." Nws qhia tias noj khoom qab zib li ib teev tom qab noj su. Nws tau hais tias "Yog tias noj ncaj qha tom qab koj noj mov tas los, koj tuaj yeem ua rau tsam plab thiab tsis xis nyob," "Tab sis koj kuj tsis xav noj cov khoom qab zib ntawm lub plab khoob, vim tias koj lub cev yuav nqus nws sai dua thiab ua rau cov ntshav qab zib loj dua tuaj-thiab muaj kev sib tsoo loj dua ob peb teev tom qab," nws hais ntxiv. (Saib cov khoom noj qab haus huv no Sweetened nrog Natural Qab Zib.)

Kaj ntug Jackson Blatner, RNN, pom zoo tias tom qab noj mov yog qhov zoo tshaj plaws. "Muaj khoom qab zib tom qab noj mov sib npaug tso cai rau koj kom tau txais txiaj ntsig ntawm cov as-ham hauv pluas noj kom ruaj khov koj cov ntshav qab zib los ntawm cov khoom qab zib. Psychologically, nws tseem zoo dua noj nws tom qab noj mov," nws hais. "Thaum khoom qab zib tau 'txuas' rau pluas mov, nws qhia tias tsis muaj txiaj ntsig, yog li nws tsis tshua muaj peev xwm ua rau cov khoom noj txom ncauj tsis nco qab."


Lwm txoj hauv kev kom muaj koj cov khoom qab zib thiab txaus siab rau nws ib yam (yam tsis ua kom koj lub siab nyob zoo): Sawv thiab txav mus tom qab noj nws, txawm tias koj tsuas yog taug kev li 10 feeb; chug dej ntau ua ntej thiab thaum noj cov khoom qab zib kom pab koj kom tsis txhob overindulging; thiab lo rau ib feem, qhia Alexandra Miller, RNN, tus kws noj zaub mov hauv tuam txhab ntawm Medifast, Inc.

Blatner pom zoo kom sim ua raws txoj cai "khoom qab zib". Hloov chaw ntawm kev noj mov hauv tsev lossis ntawm koj lub rooj, cog lus tias tsuas yog nyiam noj khoom qab zib thaum koj tawm nrog phooj ywg lossis cov neeg ua haujlwm. Nws hais tias "Ib daim ncuav mog qab zib hauv tsev xav tias ua txhaum thiab tsis txaus siab heev. Ib daim ncuav mog qab zib nrog lwm tus zoo siab thiab ua kev zoo siab," nws hais.

Dab tsi koj noj tseem ceeb thiab. Blatner hais tias tsaus nti chocolate thiab ib khob tshuaj yej yog cov khoom noj qab zib zoo tshaj plaws. (Saib: Qhov Zoo Tshaj Plaws thiab Phem Tshaj Plaws Chocolates rau Koj Lub Cev.) "Cov tshuaj yej pab koj qeeb thiab hnov ​​qab cov khoom qab zib-sijhawm," uas txhawb kev txaus siab, nws hais. Qee zaum, nws ntxiv, tshuaj yej ib leeg txaus. "Feem ntau peb xav tau khoom qab zib tsuas yog rau 'hloov pauv saj' tom qab noj mov qab. Thiab koj tuaj yeem tau txais kev hloov pauv zoo ib yam nrog kua txob lossis tshuaj tsw qab. Nws tsis saj zoo li ncuav qab zib lossis ncuav qab zib, tab sis thaum koj nkag mus rau hauv qhov tshiab. kev ua tshuaj yej tom qab noj mov, nws yuav pab koj tsis nco qab koj cov khoom qab zib xav. "


Kuv tsis paub txog "tsis nco qab," tab sis swapping kuv cov khoom qab zib ua ntej pw lossis dej khov rau tom qab noj su lossis noj su - Kuv txhais tau tias xwmfab-of chocolate suab ua rau kuv. (Los yog tej zaum kuv yuav sim ib qho ntawm 18 Qhov Kev Noj Qab Haus Huv Chocolate Dessert Recipes xwb.)

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