Koj hnav Sneaker tsis raug thaum koj HIIT Workouts

Zoo Siab

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Koj muaj cov qoob loo nyiam tshaj plaws rau chav kawm yoga kub thiab ua kom zoo nkauj ntawm kev sib tw capris zoo meej rau khau raj, tab sis koj puas ua tib yam tsom mus rau koj mus rau khau ntaub? Ib yam li koj cov khaub ncaws xaiv, khau tsis yog ib qho-haum-haum rau txhua qhov kev tawm dag zog. Qhov tseeb, hnav khau tsis raug rau koj qhov kev tawm dag zog tuaj yeem ua rau koj muaj kev pheej hmoo raug mob. Raws li ntau thiab ntau tus poj niam tab tom cuam tshuam lub thawv dhia thiab burpees (tam sim no muaj ntau lub thawv CrossFit thoob ntiaj teb ntau dua li Starbucks qhov chaw nyob hauv Tebchaws Meskas), qhov kev thov rau khau uas tuaj yeem tiv taus qhov sib zog hws ntu, kettlebells thiab txhua yam, tau nce. (Related: Zoo kawg Sneakers tshiab uas yuav hloov txoj kev koj ua hauj lwm tawm)

Fernando Serratos, tus thawj coj khoom lag luam rau Asics hais tias "Koj twb tau nqis peev rau cov khaub ncaws koj hnav, kev koom tes hauv gym, thiab koj lub sijhawm," "Nws yog qhov tsis muaj lub tswv yim los nqis peev hauv cov khau haum uas ua rau koj ua tiav koj qhov zoo tshaj plaws thiab tsoo qhov koj tau npaj ua. Koj xav kom tau txais cov kev tawm dag zog no thiab ua rau lawv suav."

Tsis txhob txhawj xeeb: Qhov twg muaj qhov xav tau, muaj khoom siv. Cov npe loj loj tau lees paub qhov xav tau rau kev cob qhia cov khau tshwj xeeb. Tsuas yog lub hlis no, Nike thiab Reebok tau tso cov khau, Metcon 3 thiab Nano 7 raws, tsim los rau HIIT workouts. Asics, ib lub sij hawm ntev nyiam ntawm cov neeg khiav dej num, yog txawm dabbling nyob rau hauv lub tshav pob, tso Conviction X.

Tab sis li cas cov khau ntaub no txawv ntawm koj mus rau ib nrab-marathon khub? Nov yog yam koj yuav tsum nrhiav hauv kev cob qhia khau:

1. Essential stability: Nws yog ib qho tseem ceeb los tiv thaiv koj txhais taw thaum ua haujlwm siab. Koj cov pob taws thiab pob taws xav tau kev kaw-hauv kev xav kom nqa qhov hnyav, thiab koj qhov nruab nrab- thiab forefoot kuj xav tau kev txhawb nqa. Kristen Rudenauer, Reebok tus thawj tswj hwm khoom lag luam rau kev cob qhia khau "hais tias" Kev khiav yog ib txoj haujlwm ua haujlwm, tab sis kev qhia HIIT txawv heev. " "Kev txav mus los xws li kev sib tsoo sab, pivots, dhia jacks, txiav nruab nrab ntawm lub khob hliav qab, ua haujlwm ntaiv, phiaj xwm, thiab thawb-koj xav tau kev txhawb nqa los ntawm pem hauv ntej mus rau tom qab."

2. Txoj cai haum: Feem ntau cov khw tshwj xeeb yuav qhia cov neeg siv khoom mus yuav khoom ib nrab kom puv ntim kom haum rau ko taw o thaum khiav ntau mais. Tab sis hauv kev cob qhia khau? Tsis ntau. "Peb tsis pom zoo kom koj loj tuaj thaum xaiv cov khau kev cob qhia," hais tias Nike tus kws qhia Joe Holder. "Vim yog kev txav mus los ntau qhov thiab xav tau kev ruaj ntseg thaum kawm, muaj qhov haum uas yog qhov tseeb rau ko taw loj yog qhov tseem ceeb."

3.Ua kom pom tseeb ntawm kev ua pa: Tej yam kub kub thaum koj tab tom tackling koj qhov thib peb puag ncig ntawm roob nce toj. Serratos hais tias "Koj twb tau ua haujlwm hnyav txaus," Serratos hais. "Koj xav tau qee yam uas yuav tsis ua rau koj txhais taw thiaj li hws. Cov khaub ncaws hnyav hnyav yog qhov tseem ceeb." Nrhiav qhov kev xaiv nrog mesh panels los pab koj ua kom koj txias.

4. Qhov zoo ntawm traction: Nruab nrab ntawm txoj hlua nce toj thiab hopping me me hurdles, ceev-paced workouts yuav tsum tau pom traction. Saib rau lub ntsej muag ruaj khov, feem ntau nrog cov roj hmab ntxiv rau hauv lub hauv ntej, los pab koj nyem los ntawm kev txav nrawm yam tsis muaj plam.

5.Zoo meej saib: Raws li ntau thiab ntau cov khau hauv pawg no ntaus lub lag luam, nws yooj yim dua-thiab lom zem dua-kom nrhiav tau cov style uas haum tsis yog koj qhov kev xav tau xwb, tab sis kuj zoo li koj tab tom mus. "Ntawm Nike, peb paub tias thaum cov kis las zoo, lawv ua tau zoo thiab ua tau zoo dua," Tus tuav. Nike thiab Reebok tso cai rau cov neeg siv khoom kho lawv cov khau kev cob qhia, xaiv txhua yam ntawm cov xim ntawm laces mus rau lub logo.

6.Lub neej txee zoo: Txoj cai dav dav ntawm tus ntiv tes xoo rau khau ntaub yog sib pauv lawv txhua 300 txog 500 mais (lossis 4 txog 6 lub hlis). Nrog kev qhia, nws tsis zoo li dub thiab dawb. Koj xav nrhiav ib lub khau ntaub uas yuav tiv taus hnav thiab tsim kua muag. Rudenauer hais tias "Cov cim qhia tias koj xav tau ib khub tshiab yog tias pom cov kab ntau dhau ntawm cov phab ntsa, poob ntawm cov qauv kev ntseeg siab, lossis cov roj hmab tawm hauv qab," hais Rudenauer.

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