11 Txoj kev ua kom koj cov hniav nyob zoo

Zoo Siab

• Saib xyuas koj cov hniav
• 1. Tsis txhob mus pw ua ntej tsis txhuam koj cov hniav
• 2. Txhuam txhuam kom zoo
• 3.Tsis txhob saib xyuas koj tus nplaig
• 4. Siv cov tshuaj txhuam hniav fluoride
• 5. Kho txoj hlua dig hniav tseem ceeb npaum li txhuam hniav
• 6. Tsis txhob cia hlua dig hniav nyuaj rau koj
• 7. Txiav txim qhov ncauj qhov ncauj
• 8. Haus dej ntau
• 9. Noj txiv hmab txiv ntoo thiab zaub uas nkig
• 10. Txwv txiav cov khoom noj muaj suab thaj thiab kua qaub
• 11. Ntsib koj tus kws kho hniav tsawg kawg ob zaug hauv ib xyoos

Peb suav nrog cov khoom uas peb xav tias tseem ceeb rau peb cov nyeem. Yog tias koj yuav los ntawm cov txuas hauv nplooj ntawv no, peb yuav khwv tau nyiaj me me. Ntawm no yog peb cov txheej txheem.

Saib xyuas koj cov hniav

Ua kom tau cov hniav zoo noj nws yuav siv kev saib xyuas lub neej. Txawm hais tias koj tau hais tias koj muaj cov hniav zoo, nws tseem ceeb heev uas yuav tau ua txoj hauv kev txhua hnub los saib xyuas lawv thiab tiv thaiv teeb meem. Qhov no suav nrog kev tau txais cov khoom tu xyuas qhov ncauj zoo, nrog rau kev coj lub siab ntawm koj lub sijhawm niaj hnub.

1. Tsis txhob mus pw ua ntej tsis txhuam koj cov hniav

Nws tsis pub leejtwg paub tias qhov kev pom zoo dav dav yog txhuam hniav tsawg kawg ob zaug hauv ib hnub. Tseem, peb coob leej txuas ntxiv tsis saib xyuas kev txhuam hniav thaum hmo ntuj. Tiam sis kev txhuam hniav ua ntej txaj yuav tshem tau cov kab mob thiab cov quav hniav uas thawm niaj hnub.

Khw txhuam hniav ua online.

2. Txhuam txhuam kom zoo

Txoj kev txhuam koj txhuam zoo ib yam tseem ceeb - qhov tseeb, ua txoj haujlwm tsis zoo ntawm kev txhuam hniav koj cov hniav yuav luag zoo li tsis txhuam hniav txhua. Siv koj lub sijhawm, txav mus txhuam tus txhuam hniav hauv maj, kom muaj cov ntawv tsa suab kom tshem cov quav hniav. Cov quav hniav tsis huv yuav tuaj yeem ua kom tawv, uas ua rau muaj cov pliaj kab mob thiab mob qog nqaij hlav (mob pos hniav thaum pib).

3.Tsis txhob saib xyuas koj tus nplaig

Cov quav hniav kuj tuaj yeem tsim tsa ntawm koj tus nplaig. Tsis tsuas yog qhov no tuaj yeem ua rau lub qhov ncauj tsis zoo, tab sis nws tuaj yeem ua lwm yam teeb meem hauv lub qhov ncauj. Maj mam txhuam koj tus nplaig txhua zaus koj txhuam koj cov hniav.

4. Siv cov tshuaj txhuam hniav fluoride

Thaum nws hais txog tshuaj txhuam hniav, muaj ntau cov ntsiab lus tseem ceeb los nrhiav dua li lub ntsej muag ua kom lub hwj chim thiab qab qab. Tsis hais hom twg koj xaiv, nco ntsoov tias nws muaj tshuaj fluoride.

Thaum cov tshuaj fluoride tau raug tshuaj xyuas los ntawm cov neeg txhawj xeeb txog yuav ua li cas rau lwm qhov ntawm kev noj qab haus huv, cov tshuaj no tseem yog qhov tseem ceeb hauv kev noj qab haus huv ntawm qhov ncauj. Qhov no vim tias tshuaj fluoride yog ib txoj kev tiv thaiv tus kaus hniav. Nws ua haujlwm los ntawm kev tawm tsam cov kab mob uas tuaj yeem ua rau kom tus hniav lwj, ntxiv rau muab qhov thaiv rau koj cov hniav.

Yuav cov tshuaj txhuam hniav fluoride nyob ntawm no.

5. Kho txoj hlua dig hniav tseem ceeb npaum li txhuam hniav

Coob tus uas txhuam hniav tsis tu ncua mus rau hlua dig. Jonathan Schwartz, DDS hais tias "Kev siv hlua dig hniav tsis yog rau kom tau txais cov me me ntawm cov zaub mov Suav lossis zaub mov paj uas yuav daig hauv koj cov hniav," "Nws yog ib txoj kev los txhawb cov pos hniav, txo cov quav hniav, thiab pab txo qhov o ntawm thaj chaw."

Kev siv hlua dig hniav ib hnub ib zaug feem ntau yog los sau cov txiaj ntsig no.

Nov yog xaiv cov hlua dig hniav los sim.

6. Tsis txhob cia hlua dig hniav nyuaj rau koj

Kev siv hlua dig hniav tuaj yeem yog qhov nyuaj, tshwj xeeb tshaj yog rau cov menyuam yaus thiab cov laus dua uas muaj mob caj dab. Txuag dua li muab tso tseg, saib rau cov cuab yeej uas tuaj yeem pab koj dig hniav. Kev siv cov hniav dig hniav los ntawm cov chaw muag tshuaj tuaj yeem ua qhov sib txawv.

7. Txiav txim qhov ncauj qhov ncauj

Kev tshaj tawm ua rau qhov ncauj yaug zoo li tsim nyog rau lub qhov ncauj zoo, tab sis ntau tus neeg hla lawv vim lawv tsis paub tias lawv ua haujlwm li cas. Schwartz hais tias cov tshuaj yaug qhov ncauj pab tau peb txoj hau kev: Nws txo cov kua qaub nyob rau hauv qhov ncauj, ntxuav qhov nyuaj rau cov hniav nyob hauv thiab ib ncig ntawm cov pos hniav, thiab rov ntxuav qhov hniav. Nws tau piav qhia tias "Kev Ncauj Hnav muaj txiaj ntsig zoo uas yog ua tau los pab coj cov khoom mus rau hauv kev sib npaug," nws piav qhia. "Kuv xav hauv cov menyuam yaus thiab cov neeg laus dua, qhov uas muaj peev xwm txhuam thiab pas dig hniav yuav tsis zoo tagnrho, qhov ncauj qhov ncauj yog qhov pab tau tshwj xeeb."

Nug koj tus kws kho hniav txog cov tshuaj yaug qhov ncauj. Qee hom npe yog qhov zoo tshaj plaws rau menyuam yaus, thiab cov hniav rhiab. Muaj cov tshuaj yaug qhov ncauj.

Yuav tshuaj yaug qhov ncauj tawm online.

8. Haus dej ntau

Dej tseem yog haus zoo tshaj plaws rau koj txoj kev noj qab haus huv tag nrho - suav nrog kev noj qab haus huv ntawm qhov ncauj. Tsis tas li, raws li txoj cai ntawm tus ntiv tes xoo, Schwartz pom zoo kom haus dej tom qab txhua pluas noj. Qhov no tuaj yeem pab ntxuav tawm qee cov kev tsis zoo los ntawm nplaum thiab kua txob cov zaub mov thiab dej haus hauv nruab nrab ntawm txhuam.

9. Noj txiv hmab txiv ntoo thiab zaub uas nkig

Npaj-noj khoom noj tau yooj yim, tab sis qee zaum tsis ntau heev thaum nws los txog ntawm koj cov hniav. Noj cov zaub tshiab, cov nkig tawm tsis yog tsuas muaj cov fiber ntau dua, tab sis nws kuj yog qhov kev xaiv zoo tshaj plaws rau koj cov hniav. Schwartz hais tias, "Kuv qhia cov niam txiv kom lawv cov menyuam tau noj kom nyuaj thiab noj mov thaum me nyuam yaus," "Yog li sim kom tsis txhob muaj cov khoom siv zoo nkauj dhau lawm, tsis txhob txiav cov khoom me me, thiab ua kom cov puab tsaig ua haujlwm!"

10. Txwv txiav cov khoom noj muaj suab thaj thiab kua qaub

Thaum kawg, cov piam thaj hloov mus ua cov kua qaub hauv lub qhov ncauj, uas tom qab ntawd tuaj yeem yaig qhov txha hniav laus ntawm koj cov hniav. Cov kua qaub no yog dab tsi ua rau muaj kab noj hniav. Acidic cov txiv hmab txiv ntoo, teas, thiab kas fes kuj tuaj yeem tso cov kaus hniav puas tsuaj. Txawm hais tias koj tsis tas yuav tsum tsis txhob noj tej zaub mov no nkaus xwb, nws tsis yog ua kom muaj kev nco qab.

11. Ntsib koj tus kws kho hniav tsawg kawg ob zaug hauv ib xyoos

Koj tus kheej txoj kev noj qab haus huv txhua hnub yog qhov tseem ceeb rau koj kev noj qab haus huv ntawm qhov ncauj tag nrho. Tseem, txawm tias qhov feem ntau yog tus txhuam hniav thiab flossers yuav tsum mus ntsib kws kho hniav tsis tu ncua. Tsawg kawg, koj yuav tsum mus ntsib koj tus kws kho hniav rau kev ntxuav thiab kuaj xyuas ob zaug ib xyoos. Tsis tsuas yog tus kws kho hniav tuaj yeem tshem lub laij tawm thiab nrhiav kab noj hniav, tab sis lawv tseem yuav tuaj yeem pom cov teeb meem muaj txiaj ntsig thiab muab cov kev daws teeb meem.

Qee lub tuam txhab pab kas phais kho hniav txawm tias them nqi kho hniav ntau zaus. Yog tias qhov no yog rau koj, siv kom zoo dua. Ua li ntawd yog qhov tshwj xeeb tshaj yog tias koj muaj keeb kwm ntawm kev kho hniav, xws li mob caj pas lossis cov kab noj hniav ntau zaus.