4 tshuaj kho mob hauv tsev rau cem quav

Zoo Siab

• 1. Cov kua txiv kab ntxwv nrog txiv kab ntxwv
• 2. Yogurt thiab papaya smoothie
• 3. Liab cov tshuaj yej
• 4. Rhubarb tshuaj yej

Cov kev xaiv zoo rau kev kho mob hauv tsev los tawm tsam cem quav thiab quav qhuav yog kua txiv kab ntxwv nrog papaya, vitamin npaj nrog kua mis nyeem, tshuaj yej gorse lossis tshuaj yej rhubarb.

Cov khoom xyaw no muaj cov yam ntxwv uas ua rau kom tshem tawm cov quav, tab sis lawv yuav tsum tau muaj nrog kev nce ntxiv ntawm kev noj haus ntawm fiber ntau, tam sim no hauv cov khoom noj xws li cov nplej thiab cov txiv hmab txiv ntoo uas tsis muaj kua, ntxiv rau tsawg kawg 1.5 L dej nyob rau ib hnub. Nrhiav kom paub ntxiv txog cem quav thiab muaj teeb meem dab tsi nws tuaj yeem muaj.

1. Cov kua txiv kab ntxwv nrog txiv kab ntxwv

Cov tshuaj hauv tsev rau cem quav nrog txiv kab ntxwv thiab txiv ntaub ntoo yog qhov zoo heev vim tias cov txiv hmab txiv ntoo no muaj cov tshuaj thiab tshuaj tua kab mob uas pab txoj hnyuv ua haujlwm, tiv thaiv cem quav.

Cov khoom xyaw

• 2 txiv kab ntxwv;
• 1/2 txiv kab ntxwv papaya yam tsis muaj noob.

Txoj kev npaj

Nyem cov txiv kab ntxwv thiab yeej nyob rau hauv rab nrog ib nrab ntawm papaya yam tsis muaj noob. Nqa cov kua txiv no ua ntej mus pw thiab tom qab waking rau 3 hnub.

2. Yogurt thiab papaya smoothie

Cov txiv ntoo papaya npaj nrog cov kua mis nyeem yog thiab flaxseed yog qhov zoo tshaj rau kev tso tawm ntawm txoj hnyuv vim nws muaj nplua nuj nyob hauv cov fibers uas txhawb qhov khoob ntawm txoj hnyuv.

Cov khoom xyaw

• 1 khob ntawm yogurt dawb;
• 1/2 papaya me me;
• 1 tablespoon ntawm flaxseed.

Npaj hom

Yeej lub yogurt thiab papaya nyob rau hauv ib tug blender, sweeten mus saj thiab ces ntxiv flaxseed.

3. Liab cov tshuaj yej

Cov tshuaj zoo rau cem quav yog cov kws paub tshuaj yejBaccharis trimera, yog tshuaj ntsuab cog uas ntxiv rau kev tiv thaiv kom tsis txhob cem quav, pab kho kev tiv thaiv ntshav liab thiab hauv kev tiv thaiv lub siab tiv thaiv cov neeg mob toxins.

Cov khoom xyaw

• 2 diav ntawm Carqueja nplooj;
• 500 ml dej.

Npaj hom

Rhaub dej thiab ntxiv cov gorse thiab cia sawv ntsug li 5 feeb. Cap, cia kom sov thiab mam li haus.

4. Rhubarb tshuaj yej

Cov tshuaj hauv tsev rau cem quav nrog rhubarb yog qhov zoo, vim tias cov nroj tsuag tshuaj no muaj cov yam ntxwv uas ua rau cov leeg plab hnyuv thiab pab txoj hnyuv kom nqus dej.

Cov khoom xyaw

• 20 g ntawm qhuav rhubarb rhizome;
• 750 ml dej.

Npaj hom

Muab cov khoom xyaw tso rau hauv ib lub lauj kaub thiab ua kom sov dua, cia nws npau npau kom txog thaum nws poob txog 1/3 ntawm dej. Tom qab ntawd lim thiab haus 100 ml dej tshuaj yej thaum yav tsaus ntuj thaum lub hnub tsim nyog rau txoj hnyuv ua haujlwm dua.

Kuj tseem pom tias khoom noj khoom haus twg pab tiv thaiv cem quav hauv daim yeeb yaj kiab hauv qab no: