7 Cov Txiv Hmab Txiv Ntoo Zoo Koj yuav Xav Noj Thaum Cev Xeeb Tub

Zoo Siab

• Muaj txiaj ntsig ntawm kev noj txiv hmab txiv ntoo thaum cev xeeb tub
• 7 cov txiv ntoo muaj txiaj ntsig zoo koj yuav tsum noj thaum cev xeeb tub
• 1. Cov txiv kab ntxwv
• 2. Txiv nkhaus taw
• 3. Avocados
• 4. Cov txiv qaub
• 5. Tsawb
• 6. Cov Txiv Hmab Ntoo
• 7. Cov txiv av
• Koj yuav tsum tau noj txiv hmab txiv ntoo ntau li cas thaum uas cev xeeb tub?
• Vim li cas hydration tseem ceeb thaum cev xeeb tub
• Cov lus qhia txog kev nyab xeeb txiv ntoo
• Cov nqa mus
• Q:
• A:

Cavan Dluab / Cov Duab Offset

Thaum cev xeeb tub, koj tus me nyuam tsuas yog nyob ntawm koj los muab cov khoom noj uas lawv xav tau. Vim li ntawd nws yog lub sijhawm los xyuas kom koj tau xaiv cov khoom noj zoo tshaj plaws rau menyuam yaus - thiab rau koj tus kheej.

Nws yog ib qho tseem ceeb kom noj zaub mov muaj txiaj ntsig zoo uas muaj ntau cov txiv hmab txiv ntoo thiab veggies. Cov zaub mov muaj zog no muaj ntau yam koj - thiab koj tus menyuam yuav tsum nyob nyab xeeb.

Cia tham txog qhov zoo tshaj plaws uas koj yuav xav tuav ntawm tes. Thiab tsis txhob hnov ​​qab: Cov txiv ntoo thiab zaub txiv hmab txiv ntoo thiab zaub uas khov thiab txiv ntoo feem ntau yog zaub mov zoo li yam khoom tshiab, yog li tsis txhob xav tias koj yuav tsum tau txais lawv ncaj ntawm cov neeg ua liaj ua teb.

Muaj txiaj ntsig ntawm kev noj txiv hmab txiv ntoo thaum cev xeeb tub

Thaum koj cev xeeb tub, nws yog ib qho tseem ceeb kom noj zaub mov muaj txiaj ntsig zoo thiab zam kom tsis txhob muaj cov calories ntau. Qhov tseeb, yog tias koj noj zaub mov feem ntau tsis zoo thaum koj cev xeeb tub, koj yuav tau teeb tsa koj tus menyuam mus tas lub neej kom rog thiab qab zib, raws li kev tshawb fawb xyoo 2013.

Txiv hmab txiv ntoo thiab zaub uas muaj cov txiaj ntsig zoo. Thaum koj muab ntau yam ntxiv rau koj cov khoom noj, koj yuav muaj feem ntau cov vitamins, minerals, thiab fiber ntau uas koj thiab koj tus menyuam xav tau.

Noj txiv hmab txiv ntoo thiab zaub kuj tseem yuav pab tiv thaiv kom tsis txhob cem quav, uas yog cov tsos mob tshwm sim thaum cev xeeb tub. Coj koj mus rau qhov chaw tsim khoom thiab koj yuav tsis khuv xim nws.

7 cov txiv ntoo muaj txiaj ntsig zoo koj yuav tsum noj thaum cev xeeb tub

Yog tias koj cev xeeb tub, koj yuav xav tau ib co piam thaj. Tab sis sim tsis txhob ua tus cuj pwm uas ncav cuag ib qho khoom qab zib lossis khoom qab zib rau lub ntsej muag kom txaus siab rau tus hniav ntawd. Txiv hmab txiv ntoo yog cov tshuaj zoo meej.

Nws muaj cov qab zib uas koj ntshaw thiab cov khoom noj uas koj xav tau. Txaus siab rau cov txiv hmab txiv ntoo uas yog ib feem ntawm kev noj zaub mov zoo cev xeeb tub hauv zaub nyoos, hauv smoothies, tshaj yogurt, lossis ua khoom txom ncauj txhua lub sijhawm.

1. Cov txiv kab ntxwv

Txiv kab ntxwv pab koj nyob hydrated. Lawv kuj tseem yog cov txiaj ntsig zoo ntawm folate, lossis folic acid. Folate yog vitamin B uas tseem ceeb heev rau kev pab tiv thaiv kev tiv thaiv lub hlwb thiab pob txha caj qaum, tseem hu ua neural tube tsis xws luag.

American College of Obstetrics thiab Gynecology (ACOG) pom zoo kom noj 400 micrograms (mcg) folic acid ib hnub ua ntej koj pib sim menyuam, tom qab ntawd tsawg kawg 600 mcg ib hnub thaum cev xeeb tub.

Txiv kab ntxwv yog ib hom vitamin C, ib yam nkaus. Vitamin C yog tshuaj antioxidant uas pab tiv thaiv kev puas tsuaj ntawm tes. Nws tseem yuav pab koj lub cev nqus tau hlau.

Ntxiv rau qhov no, nws tsis yog qhov ua rau cov vitamin tawg me me no txaus ntshai heev.

2. Txiv nkhaus taw

Txiv nkhaus taw yog lwm qhov zoo ntawm cov vitamin C Ib khob muab rau koj ntawm kev pom zoo txhua hnub pub.

Txiv nkhaus taw kuj tseem muaj vitamin A. Vitamin A tsawg thaum yug los yog cuam tshuam nrog kev tiv thaiv qis dua thiab muaj kev pheej hmoo siab dua, xws li mob raws plab thiab ua pa ua pa.

Txawm tias tsawg, nws muaj peev xwm tau txais ntau cov vitamin A, raws li a. Txiv nkhaus taw yog qhov zoo ntxiv rau koj lub cev xeeb tub, tab sis noj rau hauv kev sim, nrog rau lwm yam txiv hmab txiv ntoo.

3. Avocados

Avocados muaj ntau folate dua li lwm yam txiv hmab txiv ntoo. Lawv kuj yog ib qho:

• Vitamin C
• Vitamin B
• Vitamin K
• fiber ntau
• choline
• tshuaj nplaum
• poov tshuaj

Qee tus poj niam hais tias avocados pab txo qhov xeev siab, tej zaum yog vim muaj cov potassium thiab magnesium hauv cov txiv ntoo.

Cov poov tshuaj kuj tseem yuav pab ua kom ib ce mob ib ce, qhov tsos mob tshwm sim thaum cev xeeb tub. Cag kev tu cev feem ntau tshwm sim los ntawm cov poov tshuaj tsawg thiab magnesium.

Choline yog qhov tseem ceeb rau kev txhim kho koj tus menyuam lub hlwb thiab kev noj qab haus huv. Choline tsis txaus tuaj yeem ua rau cov leeg lub cev tsis zoo thiab lub neej nco tsis meej.

Ntawm no yog tons ntawm txoj hauv kev mus rau hauv noj qab qab delicious rau hauv koj cov zaub mov.

4. Cov txiv qaub

Hauv ib qho, cov neeg cev xeeb tub tau tshaj tawm qee qhov ua tau zoo hauv kev siv cov txiv qaub lossis txiv qaub ntxhiab tsw ntxhiab los pab txo kev muaj mob thaum cev xeeb tub.

Lemons los kuj tseem muaj vitamin C. Lawv pab ua rau lub plab zom mov kom thev taus cem quav.

Txiav txim siab ntxiv qee qhov rau koj cov dej lossis tshuaj yej lossis siv nyob rau hauv daim ntawv qhia ua nqaij qaib txiv qaub hauv Mediterranean.

5. Tsawb

Txiv tsawb yog lwm qhov ntxiv. Lawv kuj tseem muaj cov vitamins B6, vitamin C, thiab fiber.

Cem quav muaj ntau heev thaum cev xeeb tub. Nws yuav tshwm sim los ntawm:

• uterine siab ntawm cov hnyuv
• txhawj xeeb
• ntxhov siab
• kev noj haus muaj fiber ntau
• hlau hauv kev xeeb tub hauv cov vitamins

Ntxiv cov txiv tsawb nplua nuj fiber ntau tuaj yeem pab tau. qhia tau hais tias cov vitamin B6 yuav pab daws kev xeev siab thiab ntuav thaum cev xeeb tub thaum tseem yau.

6. Cov Txiv Hmab Ntoo

Txiv hmab txiv ntoo - xws li blueberries, raspberries, txiv pos nphuab, blackberries, thiab goji cov txiv hmab txiv ntoo - yog nplua nuj ntawm txhua yam kev zoo, xws li:

• carbohydrates
• Vitamin C
• fiber ntau
• folate

Lawv tseem muaj cov phytonutrients zoo li flavonoids thiab anthocyanins.

Cov carbohydrates muab rau koj ntau yam-xav tau lub zog, thiab lawv kis tau yooj yim dhau los ntawm koj qhov tso tseg los tu koj tus menyuam.

Nws yog ib qho tseem ceeb uas yuav tsum noj cov khoom noj uas muaj zaub mov ntau thiab ntau yam uas yog yam qab zib uas tsis yog ua, thaum noj yooj yim, thiab cov ncuav qab zib.

Txiav txim siab txhawm rau lub txiv ntsej muag nrog ob lub txiv tsawb thiab txiv ntoo ua ke rau hauv chav noj zaub mov lossis noj khoom txom ncauj.

7. Cov txiv av

Txiv apples muaj muaj fiber ntau thiab yog muaj vitamin C Plus, lawv muaj vitamin A, potassium, thiab pectin. Pectin yog ib qho prebiotic uas pub noj kom muaj cov kab mob zoo hauv koj lub plab.

Rau qhov zoo tshaj plaws bang rau koj cov phaw noj haus, noj tev - tsuas yog paub tseeb tias nws yaug nws nrog dej ntau ua ntej.

Cov txiv duaj yog txawb tau thiab tuaj yeem muab ntxiv rau ntau cov zaub mov txawv, yog li nco ntsoov khaws cia thaum koj tab tom ntim koj lub hnab ntim khoom.

Koj yuav tsum tau noj txiv hmab txiv ntoo ntau li cas thaum uas cev xeeb tub?

Cov kws kho mob feem ntau pom zoo noj ob mus rau plaub pluag txiv hmab txiv ntoo thiab plaub mus rau tsib pluag zaub txhua hnub.

Feem ntau, ib qho ntawm cov txiv ntoo yog:

• cov khoom nruab nrab ntawm cov txiv ntoo tag nrho (txog qhov loj me ntawm pob muaj pob)
• 1 khob ntawm txiv hmab txiv ntoo txiav

Ib qho zaub loj yog:

• 1/2 khob ntawm cov zaub nyoos lossis zaub siav
• 1/2 khob kua zaub
• 1 khob ntawm zaub ntsuab

Thaum nws hais txog 100% kua txiv, ntev li ntev tau lawv tau luam tawm, lawv muaj kev nyab xeeb rau haus. Tab sis koj yuav plam tawm ntawm qee qhov as-ham rau hauv cov kua txiv.

Cov txiv ntoo qhuav kuj tseem siv tau cov as-ham rau hauv ib daim foos uas mus. Tsuas yog paub tias lawv tuaj yeem muaj calorie ntau dua- thiab qab zib-tuab dua lawv cov tshiab.

Vim li cas hydration tseem ceeb thaum cev xeeb tub

Lub cev qhuav dej tshwm sim thaum koj poob dej ntau dua li koj haus. Nws ib txwm mob hnyav, tab sis nws tshwj xeeb tshaj yog thaum cev xeeb tub.

Dej pab ua rau lub cev tso tawm thiab hnab ntshav amniotic. Nws tseem txhawb nqa koj tus menyuam kev loj hlob.

Yog tias koj pom kev mob thaum sawv ntxov, koj lub cev yuav qhuav dej ntau dua. Txhawm rau kom tsis txhob muaj lub cev qhuav dej, haus 8 rau 12 khob dej txhua hnub. Vim tias cov txiv hmab txiv ntoo muaj dej, lawv tuaj yeem pab koj kom tsis txhob dej.

Cov lus qhia txog kev nyab xeeb txiv ntoo

Yog tias ua tau, yuav cov txiv ntoo uas tsis tau siv tshuaj tua kab thiab tshuaj chiv. Tab sis nco ntsoov tias kev noj cov txiv uas tsis yog tsob txiv ntoo muaj txiaj ntsig zoo dua li kev noj lub txiv tsis muaj.

Txo qhov koj muaj feem yuav haus cov tshuaj tua kab los yog cov kab mob, ua raws li cov lus qhia no:

• Siv txiv ntoo kom huv si, txawm hais tias nws tau sau ua ntej.
• Tshem tej qhov nqaij tawv uas cov kab mob yuav lurk.
• Haus cov kua txiv hmab txiv ntoo uas ua kua rau lossis muab rhaub kom npau.
• Tsis txhob noj cov txiv ntsej muag noj, lossis noj tam sim ntawd tom qab txiav.
• Muab cov txiv ntoo tshiab tso rau hauv tub yees, kom deb ntawm cov nqaij nyoos.

Cov nqa mus

Noj txiv hmab txiv ntoo thaum cev xeeb tub pab ua kom koj thiab koj tus menyuam muaj kev noj qab haus huv thiab npaj txhij rau hauv lub ntiaj teb.

Cov txiv ntoo tshiab, khov thiab cov kaus poom tuaj yeem yog cov kev xaiv zoo. Tsuas yog xyuas kom tsis muaj qab zib cov poom ntxiv rau hom kaus poom lossis khov.

Hu rau koj tus kws kho mob yog tias koj muaj lus nug lossis kev txhawj xeeb txog koj txoj kev npaj noj mov cev xeeb tub. Yog tias koj xav tau lus qhia ntxiv rau yam dab tsi los noj, ntawm no yog 13 yam khoom noj uas yog kev xaiv zoo.

Q:

Dab tsi ua rau zaub mov tshaib plab thaum cev xeeb tub?

Cov neeg tsis qhia npe

A:

Koj yuav tau hnov ​​tias cov tshuaj hormones lossis cov khoom noj tsis zoo ua rau lub plab cev xeeb tub ntau. Piv txwv li, yog tias koj huam cov txiv apple ntsuab, koj yuav tsis txaus pectin, potassium, lossis vitamin A. Qhov tseeb yog, nws tsis paub meej tias dab tsi ua rau mob plab plab. Koj tsuas xav tau yam khoom uas qab qab thiab qab zib. Yog tias koj tseem ntshaw cov khoom noj, nws zoo rau koj tam sim no thiab tom qab. Yog koj txoj kev ntshaw tsis zoo, sim nrhiav lwm txoj kev noj qab haus huv dua. Hu rau koj tus kws kho mob yog tias koj ntshaw cov zaub mov tsis xws li ntxhua khaub ncaws lossis hmoov av.

Nicole Galan, RNAnswers sawv cev rau kev xav ntawm peb cov kws paub kho mob. Txhua cov ntsiab lus yog cov ntaub ntawv nruj me ntsis thiab yuav tsum tsis txhob txiav txim siab cov lus ntuas kho mob.

Txhawb nqa los ntawm Menyuam Dove