Ntsuab tshuaj yej rau koj cov tawv nqaij
Zoo Siab
- Ntsuab tshuaj yej thiab pob txuv
- Cov tawv nqaij oily
- Ntsuab tshuaj yej thiab tawv nqaij mob cancer
- Ntsuab tshuaj yej Extract thiab koj cov tawv nqaij
- Pob txuv
- Laus
- Cov tshuaj yej ntsuab thiab cov tawv nqaij ncig koj lub qhov muag
- Cov kev ceev faj
- Nqa Nyiaj
Muaj ntau nrog cov tshuaj tiv thaiv kab mob antioxidant thiab cov khoom noj muaj txiaj ntsig, tshuaj yej ntsuab yog xam los ntawm ntau tus kom muaj txiaj ntsig zoo rau ntau yam teebmeem kev noj qab haus huv.
Kev tshawb fawb xyoo 2018 tau qhia txog cov tshuaj polyphenolic compound tseem ceeb tshaj nyob rau hauv cov tshuaj yej ntsuab, EGCG (epigallocatechin-3-gallate), tau pom tias muaj ntau yam khoom siv kho, nrog rau:
- anti-oxidant
- anti-inflammatory
- anti-atherosclerosis
- anti-myocardial infarction
- anti-mob ntshav qab zib
Hauv kev tshawb nrhiav xyoo 2012, cov nroj tsuag polyphenols tau pom tias tseem muaj kev tiv thaiv kabmob kheesxaws thaum siv los tiv thaiv daim tawv thiab tiv thaiv kab mob.
Ntsuab tshuaj yej thiab pob txuv
Raws li a, EGCG hauv tshuaj yej ntsuab muaj cov tshuaj tua kab mob antioxidant, tiv thaiv kev tiv thaiv, thiab tua kab mob. Lawv tau pom kev txhim kho hauv kev kho pob txuv thiab oily tawv nqaij.
Cov tawv nqaij oily
Pob txuv yog qhov txiaj ntsig ntawm kev tshem tawm ntau heev txhaws tawm lub qhov hws thiab txhawb kev loj hlob ntawm cov kab mob.
EGCG yog tshuaj los tiv thaiv androgenic thiab cov qib lipid. Qhov no ua rau nws zoo ntawm kev txo qis cov leeg nyob hauv daim tawv. Los ntawm kev txo sebum, EGCG tuaj yeem qeeb lossis txiav qhov kev loj hlob ntawm pob txuv.
- Sebum yog ib qho roj uas koj cov qog sebaceous tso pa tawm rau cov tawv nqaij thiab plaub hau.
- Androgens yog cov tshuaj hormones uas koj lub cev tsim tawm. Yog tias koj muaj qib siab lossis hloov pauv ntawm androgen, nws yuav ua rau koj cov qog sebaceous ua cov qe ntshav ntau dua.
Ntsuab tshuaj yej thiab tawv nqaij mob cancer
Raws li a, polyphenols hauv cov tshuaj yej ntsuab tuaj yeem siv los ua tus neeg sawv cev ntawm cov tshuaj tua kab mob rau kev tiv thaiv lub hnub ci UVB teeb meem tawv nqaij hauv cov tsiaj thiab tib neeg, suav nrog:
- melanoma mob tawv nqaij
- nonmelanoma tawv nqaij tawv nqaij
- yees duab
Ntsuab tshuaj yej Extract thiab koj cov tawv nqaij
Ib ntawm 20 qhov kev tshawb fawb tau qhia tias cov tshuaj yej ntsuab tau pom tias muaj txiaj ntsig zoo thaum thov rau ntawm daim tawv nqaij thiab noj ua tshuaj ntxiv rau:
- pob txuv
- androgenetic alopecia
- atopic dermatitis
- candidiasis
- mob cos rau tej chaw mos
- keloids
- rosacea
Pob txuv
Xav txog ntsuab tshuaj ntsuab extract ua ib feem ntawm koj pob txuv regimen.
Hauv kev tshawb fawb xyoo 2016, cov neeg tuaj koom noj 1.500 mg ntawm ntsuab tshuaj yej Extract tau 4 lub lis piam. Ntawm qhov kawg ntawm txoj kev tshawb no, cov neeg tuaj koom qhia tias yuav txo qis pob txuv tawv nqaij ua pob liab liab.
Laus
Haus cov tshuaj yej ntsuab thiab thov siv rau koj cov tawv nqaij tuaj yeem pab koj cov tawv nqaij pab txoj kev laus dua qub.
- Ib qho me me ntawm 80 tus pojniam tau pom tias muaj kev txhim kho ntawm daim tawv nqaij elasticity hauv cov koom nrog kho nrog kev sib xyaw ntawm cov tshuaj pleev thiab qhov ncauj ntsuab.
- Lub sij hawm ntev ntawm 24 cov neeg pom tias daim tawv nqaij puas vim los ntawm lub hnub raug txo nrog daim ntawv thov tshuaj pleev ib ce uas muaj cov tshuaj yej ntsuab ntsuab. Cov kws tshawb nrhiav pom tias kev tsim cov tshuaj pleev ib ce suav nrog cov tshuaj yej ntsuab tau ua kom cov tawv nqaij ua kom zoo dua qub thiab muaj cov teebmeem ua kom zoo nkauj.
Cov tshuaj yej ntsuab thiab cov tawv nqaij ncig koj lub qhov muag
Yog tias koj muaj kev o nyob rau hauv koj lub qhov muag, ntsuab tshuaj ntsuab hauv tsev rau qhov muag puffy yuav pab tau zoo. Nws yog ib txoj kev yooj yim.
Ntawm no yog cov theem:
- Ntxhoo lossis tsau ob lub hnab ntim tshuaj yej ntsuab rau tshuaj yej haus dej.
- Zaws lub hnab kom tshem tawm cov kua ntau dhau.
- Muab lub hnab ntim tshuaj yej tso rau hauv lub tub yees rau 10 mus rau 20 feeb.
- Muab lub hnab ntim tshuaj yej tso rau ntawm koj lub qhov muag kaw ntev txog 30 feeb.
Cov neeg tawm tswv yim txog kev kho mob no qhia tias kev sib xyaw ntawm caffeine thiab txias yuav pab ua rau puffiness.
Txawm hais tias kev tshawb fawb hauv chav kho mob tsis txhawb nqa tus qauv no, Mayo Clinic pom zoo kom siv lub tshuab txias (ntxhua khaub ncaws thiab dej txias).
Tsis tas li, raws li tsab xov xwm 2010 hauv phau ntawv Journal of Applied Pharmaceutical Science, caffeine nyob rau hauv cov tshuaj yej ntsuab tuaj yeem txwv cov hlab ntshav kom txo qis kev mob thiab o.
Cov kev ceev faj
Thaj tsam ib ncig ntawm koj lub qhov muag yog qhov rhiab, yog li ua ntej sim cov tshuaj no, xav txog:
- ntxuav koj txhais tes thiab ntsej muag
- tshem tawm cov pleev
- tshem cov iav ntsiab muag
- ua kom kua tawm hauv koj lub qhov muag
- tsis txhob ntim cov tshuaj yej nrog cov staples
Zoo li ib qho tshuaj twg hauv tsev, tham nrog koj tus kws kho mob ua ntej sim nws. Tsis tas li, tsum tsis siv nws yog tias koj muaj mob lossis voos.
Nqa Nyiaj
Muaj ntau cov kev tshawb fawb tshawb fawb qhia tias ob leeg haus cov dej tshuaj yej ntsuab thiab ua ntawv thov tshuaj pleev yuav muaj txiaj ntsig zoo rau koj cov tawv nqaij.
Tsis tsuas yog cov dej xas ntsuab thiab cov tshuaj yej ntsuab muaj txiaj ntsig pab pob txuv thiab pab kom koj cov tawv nqaij zoo li hluas, tab sis nws kuj muaj lub peev xwm los pab tiv thaiv tawv nqaij melanoma thiab nonmelanoma tawv nqaij.