4 Dub Zawv Zawv Zawv Zog Pab

Zoo Siab

• 1. Cov pob txha koob
• 2. Zoo rau cov ntshav
• 3. Ntim nrog poov tshuaj
• 4. plaub hau de-frizzer
• Kev siv tshuaj pleev cov tawv dub
• Ncuav dej haus kom sov
• Siv nyob rau hauv qhov chaw ntawm cov zib mu tsis tu ncua
• Ua rau yoov tom
• Muab nws ua "ntxiv"

Peb suav nrog cov khoom uas peb xav tias tseem ceeb rau peb cov nyeem. Yog tias koj yuav los ntawm cov txuas hauv nplooj ntawv no, peb yuav khwv tau nyiaj me me. Ntawm no yog peb cov txheej txheem.

Txheej txheem cej luam

Cov dub muag pleev ntshav yog ib qho uas ua los ntawm cov piam thaj cov txheej txheem ua kom zoo dua. Cov kab tsib yog zom kom tsim kua txiv. Nws tom qab ntawd rhaub nws los tsim cov kua tsib. Ib qho rwj thib ob tsim cov suab thaj.

Tom qab cov kua dej no tau hau lub sijhawm thib peb, cov kua dej uas muaj cov kua dub tau tawm tuaj rau cov neeg Asmeskas paub tias yog cov suab thaj dub. Nws muaj cov ntsiab lus qab zib qis tshaj plaws ntawm ib qho khoom qab zib cov khoom qab zib.

Qhov kev xav ntawm cov zib dub yog tias nws tsis zoo li tsis muaj qab zib, uas muaj pes tsawg tus nqi zaub mov. Plab zib plhu dub muaj cov vitamins thiab cov zaub mov tseem ceeb, xws li:

• hlau
• calcium
• tshuaj nplaum
• Vitamin B6
• selenium

Cov tawv ncauj tawv dub yog touted li superfood. Thaum nws tsis muaj txuj ci kho tsis tau, nws yog qhov nplua nuj ntawm ntau yam zaub mov.

1. Cov pob txha koob

Txhua tus paub tias calcium xav tau rau cov pob txha muaj zog, tab sis tsis yog txhua tus paub qhov tseem ceeb ntawm cov hlau nplaum ua si nyob rau hauv kev loj hlob lawv.

Cov tawv ncauj dub muag muaj ob qho calcium thiab magnesium, yog li nws tuaj yeem pab koj kom tiv thaiv pob txha. Txog 1 diav ntawm cov iav pleev dub muab 8 feem pua ​​ntawm cov nqi txhua hnub rau calcium thiab 10 feem pua ​​rau magnesium.

Tsim nyog cov qib tshuaj magnesium tseem tseem ceeb heev rau kev tiv thaiv kab mob xws li pob txha caj qaum thiab mob hawb pob nrog rau lwm tus tuaj yeem cuam tshuam koj cov ntshav thiab plawv.

2. Zoo rau cov ntshav

Cov neeg muaj ntshav tsis txaus - tus mob uas koj lub cev tsis muaj cov ntshav liab txaus - feem ntau nkees nkees thiab qaug zog. Ib hom anemia los ntawm qhov tsis muaj cov hlau hauv pluas noj.

Blackstrap zib suab thaj yog qhov zoo ntawm cov hlau. Txog 1 tablespoon ntawm cov pleev dub dub muaj 20 feem pua ​​ntawm cov nqi txhua hnub rau hlau.

3. Ntim nrog poov tshuaj

Laj tsawb tej zaum yuav tau huab tais thaum nws los txog cov poov tshuaj, tab sis cov npluav dub kuj tau ntim nrog nws ib yam nkaus. Qhov tseeb, ib qho tablespoon ntawm qee lub tsom iav dub dub muaj peev xwm muaj cov poov tshuaj ntau ntau li ib nrab ntawm txiv tsawb, uas yog kwv yees li 300 milligrams rau ib diav.

Cov poov tshuaj yog ib txoj hauv kev zoo rau kev zawm cov leeg tom qab ua haujlwm. Txawm li cas los xij, muaj lwm cov leeg uas yuav muaj txiaj ntsig los ntawm cov ntxhia pob zeb: lub siab. Hauv cov neeg muaj mob ntshav siab, Hauv cov neeg muaj ntshav siab, noj cov tshuaj potassium yuav pab txo cov ntshav siab.

Dab tsi ntxiv, kev noj cov zaub mov nplua nuj poov tshuaj tuaj yeem txo qis kev pheej hmoo mob stroke. Cov ntxhia kuj tseem tuaj yeem tiv thaiv lossis tswj tuav dej.

4. plaub hau de-frizzer

Nrog rau kev muab koj lub cev nrog cov zaub mov tseem ceeb, pleev cov dub pleev tau siv los tshem cov frizziness hauv tshuaj dawb, permed, lossis plaub hau xim.

Thaum nchuav cov kua nplaum ntawm cov plaub hau ncaj qha rau hauv koj cov plaub hau yog lub tswv yim tsis zoo, nws tuaj yeem tov nrog dej sov thiab thov rau cov plaub hau li 15 feeb. Nws kuj tseem tuaj yeem ua ke nrog lwm cov khoom xyaw plaub hau noj qab haus huv zoo li koj cov zawv plaub hau txhua hnub los yog txiv maj phaub mis.

Mus kav khw rau cov suab thaj dub hauv online.

Kev siv tshuaj pleev cov tawv dub

Cov tawv ncauj tawv dub pleev los ntawm nws tus kheej tej zaum yuav nyuaj me ntsis yuav nqos. Tom qab tag nrho, nws tau tuab heev, iab me ntsis, thiab nws tsis nyiam mus zoo yam tsis muaj kua. Siv nws hauv cov ntawv thov no tuaj yeem pab koj tau qee yam hauv koj cov zaub mov noj txhua hnub.

Ncuav dej haus kom sov

Ntxiv ib tablespoon ntawm dub zib suab thaj rau dej kub thiab haus dej sov los yog txias raws li kev noj haus ntxiv. Yog tias koj xav tau qee qhov tsw ntxiv, ntxiv rau tshuaj yej lossis dej txiv qaub.

Siv nyob rau hauv qhov chaw ntawm cov zib mu tsis tu ncua

Sim muab cov kua dub dub pleev ua cov noob taum pauv rau thaj chaw muaj suab thaj xim av lossis suab thaj.

Koj kuj tuaj yeem siv nws los ua ib qho ci baze ntawm:

• qaib
• qaib keej
• lwm cov nqaij

Ncuav mog maum dub dub ncuav qab zib kuj yog lub tswv yim qab. Koj tsis tas yuav txuag lawv rau hnub so. Tias qhov ntsim me ntsis yog qhov sov siab txais tos.

Ua rau yoov tom

Qhov tuab thiab nplaum ntawm cov pleev dub dub tuaj yeem siv tau rau qhov zoo rau lub zog los yog “cov khaub noom noj tshais.” Nws pab tuav cov khoom xyaw ua ke thiab muab cov hint ntawm txoj cai qab zib.

Muab nws ua "ntxiv"

Ib rab diav dub nciab plaub hau ncaj kuj tseem tuaj yeem muab koj txhawb zog. Yog tias koj txiav tawm nyuaj ua kom tso kua nplaum tuab, cia li khaws ib khob dej ntawm tes. Xav txog nws koj li multivitamin niaj hnub.