9 txiaj ntsig ntawm txiv ntoo cider vinegar thiab yuav ua li cas kom haus

Zoo Siab

• 1. Pab koj poob phaus
• 2. Kho teeb meem lub plab zom mov
• 3. Pab tswj ntshav qab zib
• 4. Txhim kho kev zom zaub mov
• 5. Tiv thaiv kab mob plawv
• 6. Tiv thaiv daim siab
• 7. Txo kev txhim kho cov kab mob fungi thiab kab mob
• 8. Kev laus qeeb
• 9. Tua pob txuv
• Kev siv cov kua txiv apple cider vinegar
• Yuav ua li cas cov kua txiv apple cider vinegar
• Muaj kev phiv ntau
• Leej twg yuav tsum tsis txhob siv

Kua cider vinegar yog khoom noj khoom haus uas muaj antioxidant, anti-inflammatory thiab antimicrobial, thiab yog li ntawd tuaj yeem siv los pab kho pob txuv, tiv thaiv kab mob plawv thiab tiv thaiv kev laus thaum ntxov.

Tsis tas li ntawd, nws muaj li ntawm pectin, uas yog cov tshuaj fiber ntau uas ua haujlwm los ntawm kev txo qis ntawm kev nqus ntawm cov carbohydrates hauv cov hnyuv thiab tswj cov ntshav qab zib kom zoo, pab kom poob phaus, tswj ntshav qab zib thiab txhim kho kev zom zaub mov.

Kua cider vinegar yuav npaj nyob hauv tsev lossis yuav tom khw muag khoom lossis khw muag khoom noj khoom haus huv, thiab yuav tsum muaj nyob hauv kev noj haus txhua hnub lossis haus cov dej ntshiab rau hauv lub khob dej, ua kom nws tau txais tag nrho cov txiaj ntsig.

Cov txiaj ntsig tseem ceeb ntawm Kua cider vinegar yog:

1. Pab koj poob phaus

Kua cider vinegar muaj polyphenolic acids thiab sib xyaw hauv nws muaj pes tsawg leeg ua haujlwm los cuam tshuam los ntawm kev nqus ntawm cov carbohydrates hauv txoj hnyuv thiab, yog li ntawd, tuaj yeem pab nrog kom poob phaus. Tsis tas li ntawd, nws muaj pectin, uas yog cov tshuaj fiber ntau uas ua rau lub plab, txhawb txoj kev xav ntawm satiety thiab txo kev tshaib kev nqhis.

Kua cider vinegar kuj muaj anti-inflammatory thiab antioxidant zog, uas yuav pab tiv thaiv kom txhob tsub zuj zuj ntawm cov rog thiab nyiam nws tshem tawm ntawm lub cev. Kawm yuav siv cov kua txiv apple cider vinegar kom poob phaus.

2. Kho teeb meem lub plab zom mov

Txawm hais tias muaj nplua nuj nyob hauv cov acids, kua cider vinegar pab ua kom sib npaug pH ntawm lub plab, uas tso cai ntau dua tswj thiab kev tswj hwm ntawm acidity. Yog li, nws muaj peev xwm los tawm tsam cov tsos mob ntawm tus mob plab hnyuv tws, xws li kub siab, hnov ​​qhov khaus thiab hnov ​​qhov hnyav ntawm lub plab. Paub txog lwm cov tsos mob ntawm tus mob reflux.

3. Pab tswj ntshav qab zib

Qee qhov kev tshawb fawb qhia tias kua txiv apple cider vinegar tuaj yeem pab tswj tau cov ntshav qab zib, vim tias nws yog cov tshuaj fiber ntau uas tuaj yeem ua rau txo qhov nqus ntawm cov carbohydrates thiab, vim li ntawd, pab hauv kev tswj cov ntshav qab zib kom nyob zoo tom qab noj mov.

Tsis tas li ntawd, qee qhov kev tshawb fawb qhia tias kua txiv apple cider vinegar kuj tuaj yeem txhim kho qhov kev ua ntawm insulin thiab txo qis rau cov kua nplaum los ntawm lub siab, uas tseem pab tswj ntshav qab zib. Txawm li cas los xij, rau txiv apple cider vinegar kom muaj cov nyhuv no, nws yog qhov tseem ceeb uas nws yog ib feem ntawm kev noj qab haus huv thiab muaj txiaj ntsig, thiab nws tseem yog ib qho tseem ceeb uas qhov kev kho mob tau qhia los ntawm tus kws kho mob yog nqa tawm.

4. Txhim kho kev zom zaub mov

Kua cider vinegar muaj ntau nyob rau hauv cov fibers thiab acids, xws li acetic thiab chlorogenic acid, uas pab hauv kev zom zaub mov, thiab yog li ntawd, kua cider vinegar tuaj yeem pab daws cov tsos mob ntawm kev zom zaub mov tsis zoo, tiv thaiv lub plab, pab kev zom thiab txo lub siab ntawm lub plab hnyav tom qab noj mov, piv txwv.

5. Tiv thaiv kab mob plawv

Vim nws cov antioxidant thiab cov khoom ua los tiv thaiv, kua txiv ntoo cider vinegar muaj peev xwm tiv thaiv qhov tso nyiaj ntawm cov rog ntawm cov phab ntsa ntawm tus neeg pub khoom plig thiab, yog li ntawd, pab txo qis kev pheej hmoo ntawm cov kab mob plawv, xws li atherosclerosis, piv txwv.

Ntxiv rau, cov kua qaub no tseem tuaj yeem pab txo qis cov cholesterol, LDL, thiab triglycerides, ntxiv rau kev coj ua hauv kev tswj ntshav siab, txo cov kev pheej hmoo ntawm mob stroke thiab lub plawv nres.

6. Tiv thaiv daim siab

Kua cider vinegar yog muaj ntau nyob rau hauv cov acids, xws li gallic, lactic, malic thiab citric, tuaj yeem ua ncaj qha rau daim siab thiab txhim kho nws cov kev ua haujlwm, ntxiv rau tseem pab txo qis tsub zuj zuj ntawm cov rog hauv lub siab thiab, yog li, tiv thaiv kev loj hlob hepatic steatosis.

7. Txo kev txhim kho cov kab mob fungi thiab kab mob

Qee qhov kev tshawb fawb pom tau hais tias kua txiv apple cider vinegar muaj antimicrobial thaj chaw muaj peev xwm ua kom txo qis ntawm kev nthuav tawm ntawm qee cov kab mob me me hauv lub cev tab sis uas tuaj yeem ua rau kis mob thaum muaj ntau qhov ntau, xws li Candida albicans, Escherichia coli thiab Dab Tsi Staphylococcus aureus, piv txwv, uas cuam tshuam rau cov kab mob txeeb zig, mob ncauj plab thiab tawv nqaij.

Dua li ntawm qhov no, kev tshawb fawb ntxiv yog xav tau los ua pov thawj antimicrobial nyhuv ntawm kua cider vinegar, tshwj xeeb tshaj yog thaum suav nrog kev noj zaub mov zoo.

8. Kev laus qeeb

Cov polyphenols tam sim no nyob rau hauv cov kua txiv kab ntxwv cider vinegar muaj antioxidant zog uas pab tua radicals dawb uas tsim los ntawm kev laus, muaj kuab paug thiab noj zaub mov tsis zoo, thiab yog li ntawd cov kua cider vinegar pab txoj kev zoo ntawm daim tawv nqaij thiab pab ua rau lub hnub nyoog qeeb.

9. Tua pob txuv

Kua cider vinegar muaj acetic, citric, lactic thiab succinic acids nyob rau hauv nws cov muaj pes tsawg leeg muaj antimicrobial kev txiav txim siab tawm tsam cov kab mob Propionibacterium acnes, lub luag hauj lwm rau ua pob txuv ntawm daim tawv nqaij.

Txawm li cas los xij, vim tias nws muaj ntau cov acids, kua cider vinegar yuav tsum tsis txhob thov dawb huv rau daim tawv nqaij vim nws tuaj yeem ua rau hlawv. Txoj hauv kev zoo tshaj plaws los siv kua txiv apple cider vinegar ntawm koj cov tawv nqaij yog ua kom muaj kev daws teeb meem nrog 1 daus kua txiv apple cider vinegar hauv 1 khob dej thiab siv rau koj lub ntsej muag.

Txawm li cas los xij, thaum thov cov kua txiv apple cider vinegar tov rau koj lub ntsej muag thiab koj muaj lub siab xav ntawm koj cov tawv nqaij, tam sim ntawd ntxuav koj lub ntsej muag nrog dej thiab xab npum nruab nrab, nyob rau hauv rooj plaub twg koj yuav tsum tsis txhob siv kua cider vinegar nyob rau koj cov tawv nqaij. Cov kua cider vinegar daws yuav tsum tsis txhob siv rau ntawm cov tawv nqaij rhiab thiab qhib doog lossis mob.

Kev siv cov kua txiv apple cider vinegar

Qee txoj hauv kev siv kua txiv apple cider vinegar kom txaus siab rau nws cov txiaj ntsig yog:

1. Haus lub kua txiv cider vinegar daws: koj tuaj yeem dilute 1 txog 2 dia kua txiv cider vinegar nyob rau hauv ib khob dej thiab haus nws 20 feeb ua ntej noj tshais, noj su lossis noj hmo. Nws yog ib qho tseem ceeb kom yaug koj lub qhov ncauj nrog dej tom qab haus cov kua txiv hmab txiv ntoo cider vinegar daws thiab, kom tiv thaiv kev hnav ntawm tus txha hniav laus, koj yuav tsum txhuam koj cov hniav 30 feeb tom qab haus cov kua txiv cider vinegar tov;
2. Txhob haus hauv zaub mov: koj tuaj yeem tso cov kua txiv apple cider vinegar ncaj qha lossis ua cov kua cider vinegar tov thiab muab tso rau ntawm cov zaub ntsuab ntsuab kom haus;
3. Thov rau ntawm daim tawv nqaij: koj yuav tsum dilute 1 tablespoon ntawm Kua cider vinegar nyob rau hauv ib khob dej, muab me ntsis ntawm cov tshuaj no rau ntawm ib daim paj rwb thiab so lub ntsej muag huv si thiab qhuav. Tseg sijhawm li 5 txog 20 seconds thiab ntxuav koj lub ntsej muag dua. Qhov no pab txhawm rau kho pob txuv inflamed thiab unclog pores. Tom qab ntawd, qhuav cov tawv nqaij thiab siv cov tshuaj pleev ib ce noo noo rau kev siv txhua hnub, nrog tshuaj pleev thaiv hnub.

Nws yog ib qho tseem ceeb kom nco ntsoov tias kom tau txais txhua qhov txiaj ntsig, txiv ntoo cider vinegar yuav tsum yog ib feem ntawm kev noj zaub mov zoo thiab muaj txiaj ntsig.

Yuav ua li cas cov kua txiv apple cider vinegar

Kua cider vinegar yuav ua tau nyob rau hauv tsev siv tsuas yog txiv apples thiab dej me ntsis, yog li nws yog qhov zoo li ntuj tau.

Nws raug nquahu, thaum xub thawj, yuav tsum siv 2 lub txiv av txiv ntoo loj, uas yuav tsum tau ntxuav, tev thiab muaj lawv cov noob tshem tawm kom lawv tuaj yeem txiav ua tej daim. Tom qab ntawd cov qib hauv qab no yuav tsum tau ua raws:

1. Tso cov txiv av tws tso rau hauv rab thiab ntxiv me ntsis dej kom tiv thaiv lawv los ntawm lwj. Tus nqi ntawm cov dej nws txawv raws li tus nqi ntawm cov kua siv, nws yog feem ntau pom zoo kom ntxiv dej kom txog thaum tsawg ib nrab ntawm cov txiv av;
2. Yeej nyob rau hauv lub blender kom txog thaum lub apples yog tag nrho tsoo;
3. Tso rau hauv lub raj mis iav, npog thiab tawm ntawm lub hnub nyob rau hauv chav tsev kub (zoo dua nruab nrab ntawm 18 txog 30ºC) rau 4 mus rau 6 lub lis piam. Nws yog ib qho tseem ceeb sau rau tsuas yog ib nrab lub raj mis thiaj li hais tias fermentation tuaj yeem siv chaw yam tsis muaj teeb meem;
4. Tom qab lub sijhawm ntawd, muab tso rau hauv lub thawv ntim ntau hom tupperware iav thiab tsis muaj hau, npog nrog ib daim ntaub huv thiab tawm hauv tshav rau txog 3 hnub.

Tom qab nyob hauv lub hnub, kua txiv cider vinegar yuav tsum tau lim thiab muab tso rau hauv lub khob iav tsaus, thiab tuaj yeem siv.

Muaj kev phiv ntau

Kua cider vinegar thaum noj ntau ntau thiab rau lub sijhawm ntev ntev tuaj yeem ua rau muaj kev phiv xws li xeev siab thiab ntuav, hlawv hauv caj pas, teeb meem hauv kev zom zaub mov, txo cov poov tshuaj hauv ntshav, pob txha poob thiab txha, ntxiv rau ua kom puas rau txha hniav laus ntawm hniav.

Leej twg yuav tsum tsis txhob siv

Kua cider vinegar yuav tsum tsis txhob noj los ntawm ib tus neeg uas muaj kev fab tshuaj rau kua txiv ntoo cider vinegar los yog los ntawm cov neeg raug kho nrog digoxin lossis diuretics xws li furosemide lossis hydrochlorothiazide, piv txwv li, vim lawv tuaj yeem txo cov ntshav poov tshuaj ntau ntau thiab ua rau cov leeg tsis muaj zog, cramp, tuag tes tuag taw lossis mob plawv dhia tsis xwm yeem.