6 kev noj qab haus huv cov txiaj ntsig ntawm guava thiab yuav noj li cas

Zoo Siab

• 1. Txhim kho kev zom zaub mov
• 2. Kho mob raws plab
• 3. Lub cev tiv thaiv kab mob
• 4. Favors poob phaus
• 5. Saib xyuas kev noj qab haus huv ntawm daim tawv nqaij
• 6. Txo cov rog kom tsawg
• Cov lus qhia noj haus ntawm guava
• Yuav kom haus li cas
• 1. Guava kua txiv
• 2. Guava tshuaj yej

Guava yog cov txiv hmab txiv ntoo nrog cov muaj txiaj ntsig zoo thiab tshuaj muaj txiaj ntsig zoo uas tau lees tias muaj txiaj ntsig zoo rau kev noj qab haus huv vim qhov tseeb tias nws nplua nuj nyob hauv cov vitamins C, A thiab B. Nws lub npe scientific yogPsidium guajava, nws muaj lub qab qab zib thiab nws cov pulp tuaj yeem yog liab, dawb, liab, daj lossis txiv kab ntxwv.

Cov txiv hmab txiv ntoo sov no tuaj yeem pom nyob hauv cov cheeb tsam hauv Nruab Nrab thiab Qab Teb Asmeskas thiab muaj calories tsawg, yog li nws tuaj yeem yog qhov kev xaiv zoo rau suav nrog hauv cov zaub mov poob phaus. Ntxiv rau, nws nyiam kev zom zaub mov vim nws muaj nplua nuj nyob hauv fiber ntau, ua tau zoo heev rau kev kho teeb meem hauv plab.

Cov txiaj ntsig kev noj qab haus huv tseem ceeb ntawm guava yog:

1. Txhim kho kev zom zaub mov

Guava yog cov txiv ntoo uas muaj cov nplua nuj nyob hauv fiber ntau uas txhawb kev kho plab, txhim kho kev zom zaub mov. Tsis tas li ntawd, thaum noj nrog tev, nws pab tua lub plab acidity, ua tau zoo heev rau kev kho mob ntawm daim tawv nqaij thiab duodenal mob.

2. Kho mob raws plab

Cov txiv hmab txiv ntoo no muaj astringent, antispasmodic thiab antimicrobial muaj zog uas pab txo kev mob plab zom mov, mob plab thiab cov teeb meem muaj peev xwm ua rau mob raws plab. Ntxiv rau, nws kuj tseem tuaj yeem siv los kho kho mob caj dab thiab mob plab me nyuam.

Lub cev tiv thaiv kab mob yog vim muaj qhov muaj zog ntau ntawm tannins, thiab yuav tsum zam kom tsis txhob muaj cov neeg cem quav.

3. Lub cev tiv thaiv kab mob

Vim nws muaj ntau nyob rau hauv antioxidants, xws li lycopene thiab vitamin C, nws pab tiv thaiv kev laus ntawm tes, vim nws tiv thaiv kev puas tsuaj los ntawm cov dawb radicals, thiab tiv thaiv cov tsos ntawm qee hom mob cancer, xws li mob qog prostate, piv txwv li Cov.

Tsis tas li ntawd, cov vitamin C kuj tseem tuaj yeem pab ua kom lub cev tiv thaiv kab mob, ua kom nws tiv taus cov kab mob thiab kab mob ntau dua thiab pab txhawb kev nqus hlau hauv kev noj haus, pab tiv thaiv lossis kho kev mob ntshav thaum noj nrog kev noj zaub mov ntau hauv cov hlau.

4. Favors poob phaus

Txhua tus duav muaj li ntawm 54 calories, thiab tuaj yeem noj rau hauv kev noj zaub mov kom txo qhov hnyav vim cov khoom noj qab zib lossis khoom noj txom ncauj, vim nws kuj tseem nplua nuj pectin, uas yog ib hom fiber ntau uas txaus siab rau lub siab xav, ua rau neeg txo kev tshaib plab.

5. Saib xyuas kev noj qab haus huv ntawm daim tawv nqaij

Noj guava, tshwj xeeb liab lossis liab, yog qhov zoo rau daim tawv nqaij, vim nws muaj ntau ntawm lycopene, ib qho antioxidant uas pab tswj kev noj qab haus huv ntawm daim tawv nqaij thiab tiv thaiv kev laus ua ntej.

6. Txo cov rog kom tsawg

Guava yog nplua nuj nyob rau hauv soluble fibers xws li pectin thiab nplua nuj nyob rau hauv vitamin C. Soluble fiber pab txhawb kev tshem tawm cov roj cholesterol los ntawm cov quav, txo nws txoj kev nqus, txo nws cov ntshav hauv cov ntshav thiab nyiam nws cov kua hauv bile.

Cov lus qhia noj haus ntawm guava

Cov lus hauv qab no qhia cov ntaub ntawv noj zaub mov zoo rau txhua 100 gram ntawm cov cuab yeej noj dawb thiab liab:

Yuav kom haus li cas

Guava tuaj yeem noj tag nrho, hauv cov kua txiv, vitamins, jams lossis hauv hom ua dej khov. Tsis tas li ntawd, nrog nplooj nws tseem tuaj yeem npaj teas.

Qhov pom zoo rau kev noj yog 1 chav nyob txog 150 grams tauj ib hnub. Ntawm no yog yuav ua li cas npaj qee cov zaub mov txawv nrog guava:

1. Guava kua txiv

Cov khoom xyaw

• 2 cuab thoj;
• 1 tablespoon ntawm mint;
• ½ liter dej

Npaj hom

Tshem tawm ntawm daim tawv nqaij ntawm cov duav thiab ntaus hauv rab nrog rau lwm cov khoom xyaw. Cov kua txiv no tuaj yeem haus li 2 zaug nyob rau ib hnub.

2. Guava tshuaj yej

Cov khoom xyaw

• 15 g ntawm guava nplooj;
• Liter ntawm dej npau.

Npaj hom

Ntxiv cov nplooj thiab cia sawv ntsug li 5 txog 10 feeb. Tom qab ntawd cia nws sov, lim thiab haus 2 rau 3 zaug ib hnub. Cov tshuaj yej no tseem tuaj yeem siv los ua tus da dej sitz, txhawm rau kho tus mob ntawm chaw mos tshwm sim los ntawm trichomoniasis lossis candidiasis, vim nws cov khoom antimicrobial.