Npias yog cov khoom xyaw noj qab haus huv uas koj xav tau ua noj

Zoo Siab

• Tshuaj xyuas rau

Npias feem ntau cuam tshuam nrog, zoo, npias plab. Tab sis nrhiav txoj hauv kev muaj tswv yim los ua noj nrog brew tuaj yeem pab koj nyiam qhov tsw (thiab tsw ntxhiab tsw) yam tsis muaj cov calories ntau.Txawm tias ntau dua: Thaum siv lub luag haujlwm, npias tuaj yeem yog kev noj qab haus huv ntxiv rau kev noj zaub mov zoo, sau Joy Dubost, Ph.D., RD, tus kws noj zaub mov sau npe hauv Philadelphia uas tseem yog tus saib xyuas npias nrog Master Brewers Association ntawm Asmeskas. (Celiac? Sim ib qho ntawm 12 cov dej qab zib tsis muaj gluten.)

Npias, nws hais tias, muab ntau yam tseem ceeb ntawm cov as -ham thiab cov tshuaj tiv thaiv kab mob, zoo li B vitamins niacin, B6, folate, thiab B12. Dubost hais tias "Cov vitamins B yog los ntawm malt lossis cereal, yog li cov nyiaj tuaj yeem sib txawv raws li cov nas tau xaiv," Dubost hais. Npias tseem yog qhov tsim nyog tau txais los ntawm magnesium, potassium, thiab fiber ntau uas tsis yaj, thiab nws muaj sodium tsawg, nws sau tseg.

Qhov zoo tshaj plaws: Feem ntau ntawm cov zaub mov thiab fiber ntau zoo li qub thaum koj ua noj nrog npias, hais tias Dubost. (Ib yam li lwm cov zaub mov siav, txawm li cas los xij, cov vitamins B tuaj yeem txo qis vim tias lawv cov dej-soluble. Feem ntau, ua noj ua haus ua rau poob dej). Tsis tas li, koj tsis tas yuav txhawj xeeb txog kev ua ntau dhau nrog cawv-feem ntau ntawm cov cawv nws tus kheej tau siav thaum lub sijhawm npaj, tshwj xeeb tshaj yog tias koj tab tom ua cua sov.

Yog li cov zaub mov twg xaiv ua ke zoo tshaj nrog cov npias twg? Raws li Vaughn Vargus, tus kws ua zaub mov muaj ntawv pov thawj hauv San Diego, npias ua rau muaj txiaj ntsig zoo rau marinades, kua ntses, thiab brines.

Nws hais tias "Muaj ntau yam sib txawv hauv qee lub npias, los ntawm hops muaj zog mus rau cov txiv hmab txiv ntoo, tuaj yeem ua ke nrog ntau yam nqaij npuas, nqaij qaib, thiab nqaij nyuj tais diav tseem tsis tau pom dua," nws hais. (Sim Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Qaib Qaib, Crock Pot Chicken Thighs, lossis Oktoberfest Flank Steak.)

Dubost hais ntxiv: "Koj yeej xav ua kom tiav qhov qab ntawm npias nrog rau cov zaub mov, uas yuav txhim kho tag nrho cov tais diav. So cov zaub hauv cov lager ib txwm tuaj yeem ua rau lub ntiaj teb tsis qab qab qab ntawm cov zaub." (Sim Vegetarian Irish Guinness Stew thiab Black Bean and Beer Chili.)

"IPAs sib xyaw zoo nrog cov txuj lom thiab cov roj nplua nuj los tsim cov kua ntses tuab-zoo meej rau dipping ib qho biscuit crusty hauv!" hais tias Vargus. (Siv Beer Cheese Soup thiab Dos Npias Biscuits.)

Tshaib plab lawm? Kaw ib qho txias thiab ua noj (peb yuav tsis txiav txim yog tias koj haus ib qho ntawm cov npias uas peb nyiam thaum koj nyob ntawm nws).

Tshuaj xyuas rau