Sim Bakuchiol, Retinol Tus Siab Zoo, Cog Ntoo Raws Li Nkauj rau Khoom Noj Tshiab, Noj Qab Haus Huv

Zoo Siab

• Xub tawm, dab tsi yog retinol thiab vim li cas nws ua haujlwm?
• Retinoid pab txoj kev:
  
• Puas yog cov kiv cua nyob ib puag ncig bakuchiol tiag?
• Koj yuav tsum ua tus tes hloov qhov?
• Kom nws mus
• Sib tov thiab phim rau koj cov tawv nqaij nyiam:
  

Peb suav nrog cov khoom uas peb xav tias tseem ceeb rau peb cov nyeem. Yog tias koj yuav los ntawm cov txuas hauv nplooj ntawv no, peb yuav khwv tau nyiaj me me. Ntawm no yog peb cov txheej txheem.

Retinol tus txheej txheem kub rau koj cov tawv nqaij zoo tshaj tab sis ntawm no yog vim li cas kev kawm hais tias koj yuav tsum pib saib ntawm bakuchiol.

Txhua tus uas tshawb nrhiav seb yuav ua li cas kho cov kab zoo, kev sib tawg, lossis tsaus tsaus muaj feem los hla cov lus hais txog kev saib xyuas tawv nqaij: retinol.

Yog tias koj tsis tau, retinol yog qhov mus-mus rau kev tu tawv nqaij kom rov qab cov cim ntawm kev laus. Lub downsides ntawm nws txawm? Nws hnyav rau ntawm daim tawv nqaij thiab thaum koj pib siv nws, koj cov tawv nqaij tuaj yeem siv rau nws thiab nws yuav tsis muaj txiaj ntsig ntxiv lawm. Qhov no txhais tau tias thaum kawg kom ua tiav tib cov txiaj ntsig sib luag, koj tsuas tuaj yeem nce hauv cov ntawv thov lub zog. Suab zoo li mob siab ua kom tawv nqaij.

Tab sis tau muaj cov khoom tshiab ua cov vuag li tus muam laus, uas ua haujlwm zoo sib npaug. Bakuchiol (cov lus hais txog buh-KOO-chee-txhua) yog tsob nroj uas cov ntawv tshaj tawm kev zoo nkauj hu xov tooj rau lub ntuj, tsis tshua tawv nqaij, thiab vegan lwm txoj.

Tab sis nws puas tuaj yeem yog qhov muaj hwj chim thiab muaj txiaj ntsig zoo li cov kws kho mob nqaij tawv 'mus-noj hauv? Nrog kev pab ntawm cov kws tshaj lij thiab kev tshawb fawb, peb tau tshawb nrhiav.

Xub tawm, dab tsi yog retinol thiab vim li cas nws ua haujlwm?

Retinol yog OG kev tu tawv nqaij rau kev tshem tawm pob ntxau, cov kab zoo, thiab tawv nqaij tawv. Nws yog daim ntawv thib peb uas muaj zog ntawm retinoid, uas yog vitamin A neeg txuas ntxiv, uas txhawb daim tawv nqaij rov ua dua tshiab thiab txhawb cov collagen ntau lawm. Kev tshawb nrhiav qhia pom 12 lub lis piam ntawm daim ntawv thov tuaj yeem ua rau cov tawv nqaij ntxhiab tsw ntxhiab, thiab txhua yam ntawm lub ntsej muag muaj tawv nqaij hluas.

Lub ntsiab lus: koj kev txhawj xeeb? Them rau!

Retinoid pab txoj kev:

• kev ntxhib los mos
• laus
• co theem
• hyperpigmentation thiab lub hnub puas
• pob txuv ua zawm muag thiab tawg

Hom ntawm retinoid Muaj tsib hom retinoid, txhua yam uas muaj kev sib txawv ntawm cov qib ua haujlwm. Retinol yog qhov kev xaiv thib peb uas muaj zog tshaj plaws thaum lub tretinoin thiab tazarotene yeej muaj los ntawm cov tshuaj nkaus xwb.

Txawm li cas los xij, thaum nws yog ib qho kev xaiv uas zoo rau ntau ntau - thiab peb txhais tau tias ntau ntau - ntawm tib neeg, nws kuj tseem tuaj yeem ua hnyav rau cov neeg muaj tawv.

Cov kev tshawb fawb pom cov kev mob tshwm sim tuaj yeem mob hnyav xws li kub hnyiab, ntxaij, thiab dermatitis. Thiab nrog tshuaj muaj qhov tsis tau zoo thaum lub sijhawm dhau los, nws tsis yog xov xwm zoo rau cov tib neeg uas yuav tsum tau thov siv. Cov downsides no yog dab tsi coj mus rau qhov nrov ntawm bakuchiol.

Puas yog cov kiv cua nyob ib puag ncig bakuchiol tiag?

Qhov up-and-upcoming bakuchiol yog ib tsob nroj extract uas tau hais tias tau siv hauv Suav thiab Indian kev kho mob tshuaj rau xyoo.

“Nws yog cov antioxidant pom hauv cov noob thiab nplooj ntawm cov nroj tsuag Psoralea Corylifolia, "Piav qhia Dr. Debra Jaliman, tus pab xibfwb qhia ntawv hauv chav saib xyuas kabmob ntawm Icahn Lub Tsev Kawm Ntawv ntawm Tshuaj nyob ntawm Mount Sinai. "Cov kev tshawb fawb pom tau tias bakuchiol pab tiv thaiv cov kab zoo thiab ua pob, thiab pab muaj xim, ua kom haum, thiab khov."

Dr. Joshua Zeichner, tus thawj coj ntawm kev kho kom zoo nkauj thiab kev tshawb fawb hauv kab mob dermatology hauv Tsev Kho Mob Mount Sinai hais tias, "Nws ua haujlwm los ntawm tib lub receptors uas siv tshuaj retinol, uas yog vim li cas ntau tus neeg xa nws.

Nws tau tseeb tias cov txiaj ntsig zoo sib xws no yog vim li cas nws thiaj muab retinol los ua nws cov nyiaj.

Tab sis dab tsi tiag tiag muab bakuchiol nws ntug? Zoo, raws li tau hais tas los, nws yog qhov kev hloov kho rau lub ntuj, lub ntsiab lus tsis yog nws tsis ua rau mob hnyav, nws yog qhov kev xaiv zoo rau cov neeg uas xaiv cov vegan, huv, thiab kev saib xyuas cov tawv nqaij zoo li eczema, psoriasis, lossis dermatitis.

Tus kab mob dermatologist Dr. Purvisha Patel tau hais tias "Bakuchiol tsis yog vitamin A muab tshuaj rau thiab yog li tsis ua kev chim siab li cov tshuaj ntawd," Thiab kev sim me me tshaj tawm qhov no: Hauv kev tshawb fawb nrog, cov neeg uas siv retinol qhia ntau dua pob zeb tawv tawv thiab tawv tawv tawv.

Koj yuav tsum ua tus tes hloov qhov?

Nws los rau ib tus neeg, lawv xav tau kev tu tawv nqaij, thiab txawm tias tus kheej xav nyob ib puag ncig ntawm kev zoo nkauj.

Zeichner, tus sau hais tias "[Bakuchiol] muaj qhov ua tau zoo ntawm kev ua kom tsis txob txob", uas hais tias yeej tsis muaj qhov qis qis rau qhov siv bakuchiol. "Txawm li cas los xij, nws tseem tsis tau paub meej tias nws puas ua tau zoo dua li kev coj ua retinol."

Jaliman ntseeg hais tias "koj yuav tsis tau txais tib qho txiaj ntsig ib yam li retinol." Thiab Patel pom zoo. Kev tshuaj xyuas 2006 qhia tau hais tias retinol tau kawm txij li xyoo 1984 thiab tau sim nrog ntau tus neeg koom nrog ntau dua bakuchiol.

Koj twb tau siv cov tshuaj retinol lawm Yog tias koj siv cov khoom lag luam uas cog lus yuav ua cov kab zoo, nws zoo li yuav muaj qee qhov retinol hauv nws twb. Txawm li cas los xij, yog tias nws tsis tau tshaj tawm ntawm daim ntawv lo, nws tej zaum tsis yog qhov feem pua ​​muaj zog thiab yuav nyob hauv qab ntawm cov npe khoom lag luam.

Patel hais tias "Tsis muaj ntau cov ntaub ntawv nrog [bakuchiol] txog txij li ntawd thiab nws tuaj yeem tuaj yeem cog lus tau zoo,". “Retinol, txawm li cas los xij, yog ib qho khoom siv sim-thiab-muaj tseeb uas muab qhov nws tau cog lus nyob rau hauv cov ntsiab lus [uas] tau muab. Yog li, rau tam sim no, retinol yog [tseem] tus qauv kub rau kev nyab xeeb, muaj txiaj ntsig zoo hauv kev tu tawv nqaij uas pab txo cov kab zoo thiab pob.

Kom nws mus

Nws tsis raug mob rau siv bakuchiol, tshwj xeeb yog tias koj muaj tawv nqaij swm lossis muaj cov kab mob loj heev nrog rau ntau yam tshuaj pleev. Zeichner ntxiv "Nws tseem tuaj yeem siv los ua cov khoom lag luam nkag," Zeichner hais ntxiv.

Thiab rau cov uas muaj tawv ntau tawv, koj tseem tuaj yeem sib xyaw thiab sib phim, nyob ntawm cov khoom koj xaiv. “Tom qab koj daim tawv nqaij ua kom yuag, koj tuaj yeem ntxiv cov tshuaj retinol rau cov tshuaj yav tom ntej. Qee qhov xwm txheej, koj tuaj yeem siv ob qho tib si bakuchiol thiab retinol ua ke rau kev pab ntxiv. "

Tom qab txhua, cov khoom xyaw zoo ib yam ntau dua li qhov sib txawv, tsis muaj ib qho yog lwm tus dhau los. "Zoo sib xws," Jaliman cov ntsiab lus tseem ceeb, yog cov ntsiab lus tseem ceeb uas cov kws tshaj lij feem ntau siv thaum piv ob. Nrog rau cov khoom lag luam zoo, koj tuaj yeem tsis tas yuav tsum xaiv ib qho lossis lwm tus.

Txog cov ntshiab ho zoo ib yam li peb, uas yog hais txog qhov xov xwm zoo tshaj plaws txog kev zoo nkauj.

Sib tov thiab phim rau koj cov tawv nqaij nyiam:

• Tshiab rau retinol? Sim Ua Ntej Pab Kev Zoo Nkauj FAB Daim tawv nqaij Lab Retinol Ntsuas 0.25% Ntshiab Ntshiab Zoo ($ 58), Paula Txoj Kev Xaiv Tiv Thaiv Cov Teeb Meem Moisturizer ($ 32), los yog Neutrogena Rapid Wrinkle Kho Rov Kho Cov Tshuaj Pleev Ib Ce ($ 22)
• Nrhiav rau bakuchiol? Sim Ao Skincare # 5 Kho Tsim Kho Kev Kho Mob Hmo Hmo Nruab Nrab (Moisturizer) ($ 90), Biossance Squalane + Phyto-Retinol Serum ($ 39), lossis Ole Henriksen Glow Cy Retin-ALT Power Serum ($ 58)

Emily Rekstis yog ib phau ntawv qhia txog kev zoo nkauj thiab kev ua neej nyob rau New York City uas sau rau ntau yam kev tshaj tawm, suav nrog Greatist, Racked, thiab Self. Yog tias nws tsis sau ntawv hauv nws lub khoos phis tawm, tej zaum koj yuav pom nws saib cov neeg ua yeeb yaj kiab mob, noj burger, lossis nyeem phau NYC keeb kwm phau ntawv. Saib nws cov haujlwm ntau ntxiv nws tus vev xaib, los yog ua raws nws li Xov Xwm Twitter.