5 Daim Ntawv Qhia Ua Me Nyuam Noj Hauv Tsev Me nrog Carrots

Zoo Siab

• Thaum Twg Cov Menyuam Mos Pib Noj Zaub Mos Carrots?
• Cov zaub Carrots
• Carrots Roasted
• Qaib thiab Carrots
• Carrot Qe Nqaij
• Butternut Squash thiab Carrots
• Yuav Ua Li Cas Ntiav Cov Carrot Muaj Kev Phom Sij

Cov khoom noj ua ntej yog lub caij nyoog zoo rau koj cov menyuam siv rau ntau yam qab li. Qhov no tuaj yeem ua rau lawv txaus siab sim yam tshiab, thaum kawg muab rau lawv noj ntau yam thiab muaj zaub mov zoo.

Carrots yog ib txwm qab zib thiab mellow, tsuas yog rau tus me nyuam lub palate yooj yim. Dab tsi ntxiv, lawv tau ntim nrog cov khoom noj muaj txiaj ntsig zoo thiab yooj yim siv ua khoom noj rau menyuam yaus.

Carrots yog ntau nyob rau hauv cov vitamin A, uas yog xav tau los pab lub cev tiv thaiv kab mob, nrog rau koj lub siab, ntsws thiab raum. Nws tseem txhawb nqa lub qhov muag kom zoo, tshwj xeeb ntawm retina, qhov muag daj, thiab lub ntsej muag. Cov menyuam yaus hnub nyoog qis dua rau lub hlis xav tau 400 mcg ntawm cov vitamin A ib hnub, thiab cov menyuam nyob nruab nrab ntawm rau lub hlis thiab ib xyoos xav tau 500 mcg ib hnub.

Thaum Twg Cov Menyuam Mos Pib Noj Zaub Mos Carrots?

Koj tus menyuam tuaj yeem pib noj cov zaub mov noj thaum muaj txog li rau lub hlis, thiab cov kev xaiv muaj txiaj ntsig! Qhov kev txiav txim no tseem tawm ntawm seb koj yuav tsum yuav cov organic. Asmeskas Academy of Pediatrics hais tias nws yog ib qho tseem ceeb rau menyuam yaus noj ntau yam zaub mov, txawm hais tias yog organic lossis cog tsis tau zoo, txawm hais tias lawv pom tias cov khoom noj organic muaj tshuaj tua kab tsawg dua thiab cov tshuaj tiv thaiv kab mob.

Cov zaub Carrots

Tsuas yog noj zaub nyuj nyoos koj tus kheej. Ntxuav thiab tev lawv, tom qab ntawd muab rhaub hauv dej kom txog thaum sib tw. Mash kom huv si nrog rab rawg lossis zaub mov tshuab. Ntxiv me ntsis dej kom tau txoj kev haum rau koj tus menyuam, thiab voila!

Carrots Roasted

Koj tuaj yeem xav sim ci lub carrots, es tsis kub npau npau. Roasted zaub tsim muaj ntau qhov tsw zoo, zoo li hauv daim ntawv qhia yooj yim no lub root carrot puree.

Qaib thiab Carrots

Vim tias lawv cov tsw qab, cov zaub kib yog cov hau zoo rau cov zaub mov uas koj tus menyuam yuav tsis xav noj. Cov nqaij qaib no, kua, thiab zaub ntug hauvpaus (pure carrot) yog ncau ntawm nqaij qaib. Qhov ntawd yuav ua rau koj tus menyuam muaj 8 grams protein, yuav luag txhua hnub rau menyuam mos hnub nyoog 7 txog 12 hlis.

Carrot Qe Nqaij

Cov menyuam feem ntau tuaj yeem zaum lawv tus kheej tau li ntawm 6 lub hlis thiab tuaj yeem nkag mus nrog ntiv tes thiab ntiv tes xoo li ntawm 10 lub hlis. Thaum ntawd yog thaum koj tuaj yeem pib qhia cov zaub mov uas cov menyuam tuaj yeem tuav lawv tus kheej. Cov zaub ntug hauv paus cov nqaij sib xyaw ua ke muab tag nrho cov zaub mov muaj txiaj ntsig rau hauv ib txhais tes ntawm cov zaub mov. Qhov ntsev tsis tsim nyog, thiab cia koj tus menyuam nyiam noj ntsev tsis muaj ntsev yuav pab tsim kom muaj ntsev kom tsawg rau lub neej.

Butternut Squash thiab Carrots

Ntawm no yog daim ntawv qhia puree uas sib xyaw qee cov zaub zom tau yooj yim - zoo li butternut squash thiab carrots - nrog de ntawm curry. Apples yog cov menyuam nyiam thiab yog qhov txiaj ntsig zoo ntawm cov vitamins C, uas tiv thaiv cov hlwb los ntawm kev rhuav tshem dawb.

Yuav Ua Li Cas Ntiav Cov Carrot Muaj Kev Phom Sij

Carrot ua xua tsis tshua muaj. Txawm li cas los xij, yog tias koj tus menyuam mos ua xua rau birch paj ntoos los yog mugwort paj ntoos, nws kuj tseem tuaj yeem ua xua rau carrots. Thaum koj qhia tawm cov khoom noj tshiab rau koj tus menyuam, tsis txhob sib xyaw nrog lwm cov khoom noj tshiab, thiab tseem tos peb txog tsib hnub kom pom tias muaj kev fab tshuaj dabtsi tshwm sim. Nco ntsoov saib cov tsos mob zoo li ntuav thiab raws plab, tab sis kuj tseem ua kom pom kev txawv txav xws li ua pob. Nco ntsoov ceev faj tshwj xeeb yog tias koj lossis lwm tus hauv koj tsev neeg muaj kev phiv zaub mov.