Nug Tus Kws Kho Mob Diet: Tsis-Ua Haujlwm Dhau

Zoo Siab

• Ntsuam xyuas rau

Q: Thaum kuv muaj ib qho ntawm cov hmo ntawd thiab tsis xav muab sijhawm rau noj hmo, qhov kev xaiv twg zoo tshaj?

A: kuv hnov ​​koj. Muaj qee hmo thaum koj los txog tsev thiab tsuas yog tsis zoo li ua noj. Hloov chaw ntawm kev hu xov tooj lossis nqa pizza, lossis muaj lub tais ntawm cereal lossis txiv laum huab xeeb thiab jelly qhaub cij, ntawm no yog tsib pluas noj yooj yim uas muaj lub cev zoo thiab xav tau kev siv zog tsawg.

1. Rotisserie Qaib thiab Yooj Yim Spinach Salad

Nqa cov nqaij qaib rotisserie thiab ib lub hnab ntawm peb zaug ntxuav cov organic cov zaub ntsuab ntawm koj txoj kev los tsev los ntawm kev ua haujlwm. Txiav tawm thiab hlais ib lub mis qaib, thiab ua haujlwm rau ntawm lub txaj ntawm tus menyuam mos zaub ntsuab. Drizzle nrog hnav khaub ncaws ntawm koj xaiv.

Vim li cas pluas mov no: Thaum kuv tus poj niam thiab kuv kho peb chav ua noj, qhov no yog peb mus noj hmo. Nws yog qhov zoo vim tias nws nrawm thiab tsis tas yuav ua noj, tab sis koj tseem tau txais tag nrho cov as -ham (cov protein ntshiv, ntau yam rog, fiber, calcium, hlau, thiab ntau ntxiv) ntawm cov zaub mov zoo. Yog tias koj xav mus txoj kev tsis noj nqaij, khaws Beyond Meat chicken alternative.

2. Protein-Packed Cereal

Whisk ua ke unsweetened almond mis nyuj, vanilla protein hmoov, thiab ib tug dash ntawm taub dag txuj lom. Siv qhov no ua "mis nyuj" thiab ncuav tshaj cov noob qoob loo thiab cov txiv hmab txiv ntoo.

Yog vim li cas noj mov no: Kev sib xyaw ua ke ntawm vanilla thiab taub dag txuj lom yog kev nplij siab, thiab "mis" no muab cov protein ntau rau koj thaum txuag qee cov carbohydrates. Sprouted grain cereal yog cov khoom noj muaj txiaj ntsig zoo, xaiv cov fiber ntau hauv chav kawm zaub mov uas feem ntau cov kev xaiv tau ntim nrog ntxiv qab zib.

3. Hnav Hnav Khaub Ncaws

Sib tov Amy's Organic Medium Chili nrog lub tsoo ntawm cumin thiab cinnamon. Sab saum toj nws nrog tws scallions thiab txo cov rog shredded cheddar cheese.

Yog vim li cas noj mov no: Amy's Organic Chili tau pov npav No. Bon Xav magazine. Tab sis nws zoo dua li lawv xaiv 1 vim Amy siv BPA tsis pub dawb hauv lawv cov khoom lag luam. Ntxiv me ntsis cumin, dash ntawm cinnamon, thiab tws scallions infuses ib tug tshiab tsw rau ib txwm ca-tasting qeb ntawm cov zaub mov. Thiab cheese txhawb cov ntsiab lus protein tag nrho ntawm pluas noj thaum muab rau koj ua kua-cheese ua ke peb txhua tus xav tau.

4. Greek Yogurt Fruit Bowl

Ua ke cov kua mis nyeem qaub Greek tsis yog rog, khov blueberries, me me puv tes ntawm cov txiv ntseej txhoov, thiab tsoo ntawm chia noob.

Vim li cas pluas mov no: Nws yog ceev heev: peb feeb muab tso ua ke, saum. Koj yuav tau txais cov zom zaub mov qeeb, muaj zog tiv thaiv kab mob antioxidants, muaj fiber ntau, thiab omega-3 cov rog tag nrho hauv cov qab zib thiab ib txwm qab zib.

5. Chocolate Peanut Butter Shake

Muab cov mis tsis muaj qab zib vanilla almond, qhob noom xim kasfes protein, txiv tsawb (khov txiv tsawb yuav ua qhov no kom tuab koj yuav xav tau rab diav), Tswb Tsob Ntoo PB2 Hmoov Peanut Butter, cacao nib hmoov, thiab dej khov kom txog thaum du.

Vim li cas pluas mov no: Qee zaum txawm tias zom zom zoo li kev siv zog ntau dhau. Cov dej haus no muab rau koj tag nrho cov zaub mov noj thiab calories uas koj xav tau los ntawm kev noj hmo tab sis hauv qhov qab ntawm cov khoom qab zib tsis zoo. PB2 yog cov hmoov txiv laum huab xeeb tsis zoo uas tso cai rau koj kom tau txais txiv laum huab xeeb qab zib yam tsis muaj calories ntau, thiab cacao nib hmoov txhim kho cov nplua nuj tsaus nti chocolate tsw ntawm cov smoothie thaum tseem muab cov zaub mov thiab cov tshuaj tiv thaiv kab mob uas tau diluted lossis tshem tawm los ntawm ntau cov khoom lag luam chocolate. .

Ntsuam xyuas rau