Artery-Cleansing Zaub Mov: Tom ntej Kev Noj Qab Haus Huv?

Zoo Siab

• Tshuaj xyuas rau

Raws li NY Xov Xwm Txhua Hnub, cov khoom noj tu ntshav zoo li cov hmoov fiber ntau Artinia tau teeb tsa los ua qhov kev noj qab haus huv loj tom ntej, nrog cov khoom noj tshiab cog lus tias yuav pab ntxuav koj cov hlab ntsha nrog txhua qhov tom.

Tab sis qhov kev hloov no puas zoo rau koj? Thiab nws puas tuaj yeem, raws li cov khoom lag luam thov, tiag tiag pab ntxuav koj cov hlab ntsha?

Jonathan Fialkow, MD, FACC, pawg thawj coj saib xyuas lipidologist thiab kws kho plawv tau hais tias "Muaj tseeb tiag, tsis muaj zaub mov uas yuav" tshem tawm "cov hlab ntsha muaj mob. "Txhawm rau xav tias cov zaub mov tshwj xeeb-noj ntxiv rau lwm cov zaub mov-tuaj yeem tshem cov hlab ntsha yog qhov yooj yim thiab zoo ib yam nrog 'kev txawj ntse' xav.

Dr. Fialkow lees paub tias, kev noj zaub mov yog ib feem tseem ceeb ntawm cov kab mob vascular. "Los ntawm kev tshem tawm qee yam khoom noj uas tuaj yeem txhawb nqa vascular o thiab hloov cov zaub mov nrog lwm tus uas tuaj yeem cuam tshuam qhov mob, peb tuaj yeem txhim kho cov kab mob hauv cov hlab ntsha. Nrog rau qee yam kev noj zaub mov thiab tshuaj, peb tuaj yeem tshem tawm cov roj cholesterol / lipid cov ntsiab lus ntawm phab ntsa hlab ntsha thiab tsim kom zoo dua. , muaj zog, ruaj khov dua phab ntsa-ib qho uas tsis tshua muaj rhais thiab tsim cov ntshav txhaws, uas ua rau lub plawv nres. "

Dr. Fialkow hais tias cov zaub mov muaj omega-3 cov rog xws li ntses liab, almonds, thiab avocado yog qhov ua tau zoo tshaj plaws ntawm lipid tshem tawm. Thiab thaum cov khoom noj khoom haus 'tshem tawm cov hlab ntsha tshiab' tuaj yeem muaj txiaj ntsig zoo ib yam li cov zaub mov muaj fiber ntau (lawv tiv thaiv kev nqus cov suab thaj thiab ua rau koj tshaib plab), lawv yuav tsis tuaj yeem tswj tau cov qib roj cholesterol. "Kuv paub tseeb, tias cov khoom no yuav tsis tiv thaiv oxidation ntawm LDL (" phem ") cov roj (cholesterol), tab sis nws yuav txo qis LDL oxidation tib yam li cov zaub mov muaj fiber ntau," Dr. Fialkow hais. Txawm hais tias cov khoom no yuav muaj qee cov txiaj ntsig, vim li cas ho tsis tsom mus rau kev noj zaub mov ntau dua, tag nrho cov khoom noj uas pab ua kom koj cov hlab ntsha noj qab haus huv los ntawm kev txo qhov mob thiab cov rog cia thiab muab cov vitamins thiab minerals uas koj lub cev xav tau tib lub sijhawm.

Kev ceeb toom phooj ywg: Tsis txhob cia siab tias zaub mov ib leeg txhawm rau txhim kho lwm yam tsis zoo. "Koj tsis tuaj yeem noj zaub mov" tsis zoo ", haus luam yeeb, nyob ntsiag to, muaj ntshav siab lossis ntshav qab zib, thiab tom qab ntawd noj cov zaub mov tshwj xeeb thiab cia siab tias nws cov txiaj ntsig yuav txo qhov kev pheej hmoo ntawm lwm yam," Dr. Fialkow hais.

Cov kab hauv qab? Txawm hais tias cov khoom no tuaj yeem muab qee cov txiaj ntsig, tag nrho cov khoom noj tuaj yeem ua tau zoo ib yam nrog ntau yam khoom noj muaj txiaj ntsig zoo. Qhov tseeb, peb pom 20 yam khoom noj uas muaj pov thawj los pab tiv thaiv koj tus zuam. Txheeb lawv tawm ntawm no!

Tshuaj xyuas rau