Tus Sau: Sara Rhodes
Hnub Kev Tsim: 12 Lub Ob Hli Ntuj 2021
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Zoo Siab

Pw tsaug zog: zoo heev, tseem nco heev. Ib tsab ntawv ceeb toom tsis ntev los no los ntawm National Sleep Foundation pom tias ib feem peb ntawm cov neeg Asmeskas tsis tau txais kev pom zoo xya mus rau yim teev kaw qhov muag ib hmos.

Txawm li cas los xij, koj puas tau xav tias qhov ntawd txhais li cas rau cov pej xeem hauv tsev kawm qib siab (tshwj xeeb tshaj yog tias koj tsis tau tso tseg koj li kev pw hauv tsev kawm qib siab tom qab ua txhaum!)? Hmoov zoo, ntau ntawm cov tub ntxhais kawm hnub nyoog kawm ntawv qib siab ua kis las ncaws pob muaj zog (emoji npuaj tag nrho ib puag ncig!), Thiab Jawbone tsis ntev los no tau saib ntau txhiab leej 'ntawm lawv cov neeg siv cov ntaub ntawv los ntawm ntau dua 100 Asmeskas cov tsev kawm qib siab kom paub seb cov tub ntxhais kawm qib siab dhau los tau pw hauv tsev kawm ntawv. Txoj xov zoo? Cov menyuam kawm ntawv qib siab tau pw tsaug zog ntau dua, qhov nruab nrab, ntau dua li cov pejxeem. (Koj puas paubOral Roberts University tau dhau los ua thawj lub tsev kawm ntawv xav kom nws cov tub ntxhais kawm hnav lub cev qoj ib ce?)


Hauv daim ntawv tshaj tawm tag nrho los ntawm Jawbone hnub no, taug qab pom pom tias cov tub ntxhais kawm tau txais qhov nruab nrab tsuas yog ntau dua xya teev nyob rau ib hmo nyob rau ib asthiv, thiab ze li xya-thiab-ib nrab teev tuaj rau hnub so. Thiab cov poj niam tau tsaug zog ntau dua li cov txiv neej, tau txais txog 23 feeb ntxiv ntawm kev pw tsaug zog ib hmos thiab tsuas yog smidge tshaj 15 hnub so. (Nws yuav tsis zoo li ntau, tab sis qhov ntawd ntxiv.) Ntxiv rau, cov poj niam tau ntse mus pw yuav luag ib teev ntxov dua li cov txiv neej. (Nov yog xov xwm zoo txiav txim siab Qhov Ob Qhov Vim Li Cas Tsis Ua Kom Txaus Qhov Tsaug Yog Qhov Teeb Meem Loj Rau Cov Poj Niam.)

Qhov nthuav, txawm li cas los xij, yog tias Jawbone kuj pom muaj kev sib raug zoo ntawm lub tsev kawm ntawv qib siab ntawm kev kawm nyuaj thiab tom qab pw tsaug zog tshwj xeeb, lub tsev kawm ntawv hnyav dua, tom qab qhov nruab nrab lub sijhawm pw. Tsis txaus ntseeg kiag li, puas yog? Cov tub ntxhais kawm ntawm ob lub tsev kawm ntawv Ivy League-Columbia University thiab University of Pennsylvania-zoo li ntaus lub hnab tom qab txhua tus.

Jawbone ntseeg tias lawv cov kev tshawb fawb txhawb kev tshawb fawb xyoo 2009 luam tawm hauv Cwm pwm thiab tus kheej sib txawv, uas xaus lus tias kev txawj ntse siab dua qub cuam tshuam nrog hmo ntuj. Txawm li cas los xij, nco ntsoov tias kev txawj ntse dav dav ua tsis sib npaug kev ua tau zoo dua lossis qib zoo dua. Peb qhov kev pom zoo? Ntaus lub hnab thaum koj tuaj yeem thiab tau tsawg kawg yog xya teev kaw qhov muag ib hmos. Tom qab tag nrho, kev pw tsaug zog zoo dua tau pom tias yog qhov tseem ceeb hauv kev poob phaus, tuaj yeem txhim kho koj lub siab, thiab yuav pab tau koj nyob ntev. Yog li ntawd, leej twg khiav ntiaj teb? Ntxhais. Cov ntxhais khiav lub ntiaj teb no. Vim tias lawv tsaug zog ntau dua.


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