Cranberry: nws yog dab tsi, nws yog dab tsi rau thiab yuav siv nws li cas

Zoo Siab

• Dab tsi yog nws rau
• 1. Tiv thaiv qhov mob txeeb zig
• 2. Tswj kev mob plawv
• 3. Ua rau kom cov ntshav qab zib kom tsawg
• 4. Tiv thaiv kab noj hniav
• 5. Tiv thaiv qhov mob khaub thuas thiab mob aws
• 6. Tiv thaiv qhov tsim ntawm mob txhab
• Cov ntaub ntawv kev noj haus cranberry
• Yuav kom haus li cas
• Secundary zoo
• Leej twg yuav tsum tsis txhob siv

Cranberry cranberry, tseem hu ua cranberry los yog txiv puv luj, yog ib cov txiv ntoo uas muaj ntau yam tshuaj noj, tab sis siv rau kev kho mob ntawm cov mob txeeb zig, vim nws tuaj yeem tiv thaiv kev loj hlob ntawm cov kab mob hauv cov mob txeeb zig.

Txawm li cas los xij, cov txiv hmab txiv ntoo no tseem nplua nuj ntau hauv cov vitamin C thiab lwm cov tshuaj antioxidant tuaj yeem pab kho lwm yam teeb meem kev noj qab haus huv, xws li mob khaub thuas lossis mob khaub thuas. Tsis tas li ntawd, nws tuaj yeem yog cov nplua nuj ntawm polyphenols, antibacterial, antiviral, anticancer, antimutagenic thiab anti-inflammatory yam ntxwv tau raug ntaus nqi.

Cranberry tuaj yeem nrhiav tau nyob rau hauv nws daim ntawv ntuj hauv qee cov khw muag khoom noj thiab chaw fairs, tab sis nws kuj tseem tuaj yeem yuav hauv cov khw muag khoom noj qab haus huv thiab qee lub tsev muag tshuaj nyob rau hauv daim ntawv ntawm tsiav tshuaj lossis phoov rau mob tso zis.

Dab tsi yog nws rau

Vim nws cov khoom, lub cranberry tuaj yeem siv tau rau hauv qee qhov xwm txheej, qhov tseem ceeb tau ua:

1. Tiv thaiv qhov mob txeeb zig

Kev noj cov zaub txhwb nyoos, raws li qee qhov kev tshawb fawb, tuaj yeem tiv thaiv cov kab mob los ntawm kev ua raws li qhov mob ntawm txoj hlab mob, feem ntau yog Escherichia coliCov. Yog li, yog tias tsis muaj kev tiv thaiv cov kab mob, nws tsis tuaj yeem tsim kev kis kab mob thiab tiv thaiv kom tsis txhob muaj kev kis rov qab.

Txawm li cas los xij, tsis muaj kev tshawb fawb txaus los qhia tias cranberries muaj txiaj ntsig zoo rau kev kho cov mob plab.

2. Tswj kev mob plawv

Cranberry, yog nplua nuj nyob hauv anthocyanins, tuaj yeem pab txo LDL (cov roj cholesterol) thiab nce HDL (cov roj cholesterol zoo). Tsis tas li ntawd, nws muaj peev xwm txo qis oxidative kev nyuaj siab vim nws cov ntsiab lus antioxidant thiab cov nyhuv tshuaj tiv thaiv, uas txo txoj kev pheej hmoo ntawm atherosclerosis thiab lwm yam kab mob plawv.

Tsis tas li ntawd, muaj pov thawj qhia tias nws tuaj yeem pab txo cov ntshav siab, vim nws txo qis cov leeg mob angiotensin-hloov pauv, uas ua rau cov hlab ntshav tawm tsawg.

3. Ua rau kom cov ntshav qab zib kom tsawg

Vim nws cov ntsiab lus flavonoid, noj cranberry tsis tu ncua tuaj yeem pab txo cov ntshav qab zib thiab txhim kho cov tshuaj insulin, raws li qee qhov kev tshawb fawb tsiaj, vim nws txhim kho cov lus teb thiab ua haujlwm ntawm lub hlwb pancreatic ua lub luag haujlwm rau cov tshuaj insulin.

4. Tiv thaiv kab noj hniav

Cranberry tuaj yeem tiv thaiv kom tsis txhob muaj kab noj vim nws tiv thaiv qhov loj hlob ntawm cov kab mob Cov kab mob Streptococcus mutans hauv cov hniav, uas cuam tshuam nrog cov kab noj hniav hauv qhov txhab.

5. Tiv thaiv qhov mob khaub thuas thiab mob aws

Vim tias nws muaj ntau nyob rau hauv cov vitamin C, E, A thiab lwm yam tshuaj tua kab mob, ntxiv rau kom muaj cov tshuaj tiv thaiv kab mob, kev noj cov cranberry tuaj yeem tiv thaiv cov mob khaub thuas thiab mob khaub thuas ntau, vim nws tiv thaiv tus kab mob los ntawm kev ua kom zoo rau cov cell.

6. Tiv thaiv qhov tsim ntawm mob txhab

Raws li qee cov kev tshawb fawb cranberry pab txo qis tus mob los ntawm tus kab mob Helicobacter pylori, uas yog qhov ua rau mob plab thiab mob txhab. Qhov kev txiav txim no yog vim muaj qhov tseeb tias cranberry muaj cov anthocyanins uas tso cov nyhuv antibacterial, tiv thaiv cov kab mob no los ntawm kev ua rau lub plab puas tsuaj.

Cov ntaub ntawv kev noj haus cranberry

Cov lus hauv qab no qhia txog cov ntaub ntawv kev noj haus hauv 100 grams cranberry:

Nws yog ib qho tseem ceeb uas yuav tsum hais tias thiaj li yuav tau txais txhua qhov txiaj ntsig tau hais los saud, yuav tsum muaj hlau yuav tsum suav nrog kev noj zaub mov kom zoo thiab noj qab nyob zoo.

Yuav kom haus li cas

Daim ntawv ntawm kev siv thiab ntau npaum li cas ntawm cranberry uas yuav tsum tau noj txhua hnub tseem tsis tau txhais, txawm li cas los xij koob tshuaj pom zoo kom tiv thaiv kab mob tso zis yog 400 mg ob rau peb zaug hauv ib hnub lossis noj 1 khob ntawm 240 ml kua txiv cranberry tsis muaj suab thaj peb zaug ib hnub.

Txhawm rau npaj cov kua txiv, muab cov cranberry tso rau hauv dej kom nws softer thiab tom qab ntawd muab 150 cranberry thiab 1 thiab ib nrab khob dej tso rau hauv rab. Vim nws txoj kev xav tsis haum, koj tuaj yeem ntxiv me ntsis txiv kab ntxwv lossis kua txiv qaub, thiab haus tsis muaj qab zib.

Cov cranberry tuaj yeem noj rau hauv cov qauv ntawm cov txiv ntoo tshiab, txiv hmab txiv ntoo qhuav, hauv cov kua txiv thiab cov vitamins, lossis hauv tshuaj ntsiav.

Secundary zoo

Kev noj zaub txhwb ntau dhau yuav ua rau mob plab hnyuv hloov xws li mob raws plab, mob plab, xeev siab thiab ntuav. Tsis tas li ntawd, cov txiv hmab txiv ntoo no tuaj yeem txaus siab tso zis tawm ntawm oxalate, uas tuaj yeem ua rau kom muaj cov calcium oxalate pob zeb hauv ob lub raum, txawm li cas los xij kev tshawb fawb ntxiv xav tau los ua pov thawj qhov tshwm sim no.

Leej twg yuav tsum tsis txhob siv

Thaum muaj teeb meem benign prostatic hypertrophy, tiv thaiv kom txhob tso zis lossis neeg muaj feem yuav muaj mob raum, cranberry yuav tsum noj raws li kev qhia kho mob.

Txhawm rau kho cov mob txeeb zig, yuav tsum pom txoj kev kho mob hauv tsev zoo tshaj plaws rau mob txeeb zig.