Qhov Apple Pie Smoothie Bowl Yog Zoo Li Khoom Qab Zib rau Noj Tshais

Zoo Siab

• Ntsuam xyuas rau

Vim li cas txuag cov ncuav qab zib rau Thanksgiving khoom qab zib thaum koj tuaj yeem noj nws rau pluas tshais txhua hnub? Daim ntawv qhia no kua ncuav qab zib smoothie lub tais yuav ua rau koj thiab saib xyuas qhov kev ntshaw ntawm cov khoom qab zib-tab sis qhov zoo tshaj plaws yog tias nws yog 100 feem pua ​​​​zoo thiab muaj tiag classic kua ncuav qab zib tsw.

Peb mam li twv koj twb muaj cov khoom xyaw hauv tsev, thiab. Txhua yam koj xav tau yog khov txiv tsawb, tsis muaj vanilla vanilla Greek yogurt, kua txiv hmab txiv ntoo tsis qab zib, dov oats, cinnamon, vanilla extract, thiab mis nyuj tsis qab zib. Nyob rau hauv lub mus ob peb vas rau ib tug dash ntawm ntsuab? Ntxiv ib qho kev xaiv ib txhais tes ntawm spinach los yog kale. Tom qab ntawd, rau qee cov ntsiab lus ntxiv, tawg ntxiv, thiab qee qhov zoo nkauj Pinterest-tsim nyog, nphoo nrog toppings zoo li cov txiv ntoo txho, chia noob, thiab qee cov granola lossis pecans. (Nov yog qee lub tais smoothie hauv qab 500 calories uas yuav muab rau koj qee qhov tsim kev tshoov siab.)

Koj puas xav ua nws lub vegan smoothie tais? Ditch Greek yogurt thiab ntxiv mis nyuj ntxiv. (Los yog, yog tias koj xav tau cov zaub mov tshwj xeeb uas tau tsim los ua vegan, txheeb xyuas cov no tsis muaj cov protein ntau cov protein vegan smoothies.) Xav ua kom nws Paleo-phooj ywg? Nix Greek yogurt nrog rau cov dov oats. (PS Ntawm no yog dab tsi mus Paleo yuav ua rau koj lub cev.)

Nrog 15 grams ntawm cov protein, 8 grams fiber, thiab 350 calories, cov kua txiv ncuav qab zib no lub tais ua rau pluas tshais zoo meej (lossis noj su, rau qhov teeb meem ntawd). Nrhiav txoj hauv kev sib zog kom txaus siab rau cov ncuav qab zib rau cov khoom qab zib? Koj tau ua tiav raws li koj qhov kev sib tw.

Thiab sai-ua ntej lub caij nplooj zeeg tag, koj yuav tsum tau sim cov zaub mov qab thiab muaj tswv yim zoo thiab cov khoom noj khoom haus no superfood açaí smoothie lub tais uas saj zoo li lub caij nplooj zeeg.

Ntsuam xyuas rau