Qhov ci ntsa iab Apple-Panut Butter Khoom noj txom ncauj Lub tswv yim yuav ua rau koj yav tav su

Zoo Siab

• Kua "Donuts"
• Tshuaj xyuas rau

Ntim nrog ntim cov fiber ntau thiab qhov chaw zoo ntawm kev tiv thaiv kab mob vitamin C, txiv apples yog qhov ua tau zoo thaum lub caij nplooj zeeg. Crisp thiab refreshing ntawm lawv tus kheej los yog siav rau hauv ib lub qab qab zib los yog savory tais, muaj ntau ntau yam xaiv los ntawm thiab ntau txoj kev txaus siab rau lawv, nws yog ib qho nyuaj rau mus tsis ncaj ncees lawm (saib cov zaub mov noj qab haus huv apples ua pov thawj).

Tseem, nws yooj yim kom tau nyam hauv cov khoom noj txom ncauj yog tias koj tso siab rau tib lub kua txiv -txiv laum huab xeeb sib xyaw ua ke txhua hnub. Sib tov nws nrog cov protein-thiab-fiber ntau cov khoom noj txom ncauj uas suav nrog koj cov khoom noj khoom haus zoo tshaj plaws rau hauv ib lub tais. Nws kuj ua hauj lwm zoo raws li ib qho yooj yim-tab sis-zoo pluas tshais uas yuav brighten txawm lub dullest hnub ua hauj lwm sawv ntxov.

Kua "Donuts"

Ua haujlwm 1

Cov khoom xyaw

• 1 txiv apples nruab nrab
• 1/4 khob dawb-rog Greek Greek yogurt
• 1 teaspoon noob paj noob hlis, txiv laum huab xeeb, lossis txiv ntseej butter
• 1/4 teaspoon cinnamon
• Toppings: chia noob, hemp plawv, cacao nibs

Qhia

1. Core txiv apples thiab hlais hla txoj kev dav rau hauv slices.
2. Sib tov yogurt, txiv ntseej butter, thiab cinnamon kom txog thaum sib tov zoo.
3. Tshaj tawm cov kua mis sib tov sib npaug rau saum toj ntawm txhua daim kua txiv.
4. Sprinkle toppings tshaj txhua daim.

Khoom noj khoom haus info rau 1 txiv apples nrog yogurt sib tov, 2 teaspoons chia noob thiab 1 teaspoon cacao nibs (ntawm USDA Supertracker):

216 calories, 9g protein, 30g carbohydrate tag nrho, 7g fiber ntau, 19g tag nrho qab zib (2g ntxiv qab zib), 8g rog (2g saturated), 24mg sodium, 6mg cholesterol

Tshuaj xyuas rau