Cov kev kho rau kev nyuaj siab: Cov Kev Siv Tshuaj Tiv Thaiv Kab Mob Feem Ntau
Zoo Siab
- Cov npe ntawm cov neeg siv tshuaj tiv thaiv kab mob feem ntau
- Yuav ua li cas noj tshuaj tiv thaiv kab mob yam tsis muaj rog
- Yuav ua li cas xaiv cov tshuaj tiv thaiv zoo
- Yuav noj cov tshuaj tiv thaiv kev nyuaj siab li cas
- Kev xaiv los tiv thaiv lub ntuj
Cov tshuaj tiv thaiv kev ntxhov siab yog tshuaj yeeb tshuaj los kho kev nyuaj siab thiab lwm yam kev puas siab puas ntsws thiab ua rau lawv ua tiav ntawm lub hauv nruab nrab cov hlab hlwb, nthuav tawm cov kev sib txawv ntawm kev ua.
Cov kev kho mob no tau qhia rau kev nyuaj siab me lossis mob hnyav, thaum cov tsos mob xws li kev tu siab, chim siab, hloov pauv pw tsaug zog thiab qab los noj mov, nkees thiab kev txhaum tshwm sim, uas cuam tshuam tus neeg lub cev. Yuav kom nkag siab zoo dua cov tsos mob, saib seb kev kuaj mob siab ntsws npaum li cas.
Cov npe ntawm cov neeg siv tshuaj tiv thaiv kab mob feem ntau
Txhua tus tshuaj tiv thaiv kev nyuaj siab ua ncaj qha rau cov leeg hlwb, nce ntau ntawm cov neurotransmitters tseem ceeb uas txhim kho mus ob peb vas. Txawm li cas los xij, cov tshuaj no tsis zoo ib yam thiab to taub tias lawv ua haujlwm hauv lub cev thiab muaj kev cuam tshuam dab tsi tuaj yeem ua rau, nws yog ib qho tseem ceeb cais lawv mus rau hauv cov chav kawm, raws li lawv cov txheej txheem ntawm kev ua:
| Chav kawm ntawm tshuaj tua kab mob | Qee cov tshuaj yeeb dej caw | Sab sij huam |
| Tsis xaiv hom monoamine reuptake inhibitors (ADTs) | Imipramine, Clomipramine, Amitriptyline, Nortriptyline | Ua kom tsaug zog, nkees nkees, qhov ncauj qhuav, plooj tsis pom kev, mob taub hau, tshee tshee, hnov qab, ua kom tawv ncauj, xeev siab, ntuav, kiv taub hau, yaug, tawm hws, poob hauv ntshav siab, nce tuaj. |
| Xaiv serotonin reuptake inhibitors (ISRs) | Fluoxetine, Paroxetine, Citalopram, Sertraline, Fluvoxamine | Mob plab zom mov, xeev siab, qaug zog, mob taub hau thiab pw tsaug zog, tsaug zog, kiv taub hau, qhov ncauj qhuav, cev tsis muaj zog. |
| Serotonin thiab norepinephrine reuptake inhibitors (ISRSN) | Venlafaxine, Duloxetine | Kev pw tsis tsaug zog, mob taub hau, kiv taub hau, pw tsaug zog, xeev siab, qhuav qhov ncauj, cem quav, tawm hws. |
| Serotonin reuptake inhibitors thiab tshuaj tiv thaiv ALFA-2 (IRSA) | Nefazodone, Trazodone | Kev ua kom tsaug zog, mob taub hau, kiv taub hau, nkees, qhov ncauj qhuav thiab xeev siab. |
| Xaiv dopamine reuptake inhibitors (ISRD) | Bupropion | Kev pw tsis tsaug zog, mob taub hau, qhov ncauj qhuav, xeev siab thiab ntuav. |
| ALFA-2 kev thaiv kev | Mirtazapine | Kev nce phaus thiab qab los noj mov, tsaug zog, ua kom loog, mob taub hau thiab qhov ncauj qhuav. |
| Monoaminoxidase inhibitors (MAOIs) | Tranylcypromine, Moclobemide | Kiv taub hau, mob taub hau, qhov ncauj qhuav, xeev siab, pw tsis tsaug zog. |
Nws yog ib qho tseem ceeb kom nco ntsoov tias cov kev mob tshwm sim tsis tuaj yeem tshwm sim tas mus li thiab tej zaum yuav sib txawv raws li tus neeg koob tshuaj thiab lub cev. Tshuaj tiv thaiv kev ntxhov siab tsuas yog siv cov lus qhia ntawm tus kws kho mob zaws, kws kho mob hlwb lossis kws kho hlwb.
Yuav ua li cas noj tshuaj tiv thaiv kab mob yam tsis muaj rog
Txhawm rau kom tsis txhob muaj rog thaum kho cov tshuaj tiv thaiv kev ntxhov siab, tus neeg yuav tsum nquag ua ub ua no, ua kev tawm dag zog lub cev txhua hnub, lossis tsawg kawg, 3 zaug hauv ib asthiv Kev xyaum ua kom tawm dag zog uas tus neeg nyiam yog qhov kev txhawb nqa kom tso tawm cov tshuaj yeeb dej caw uas ua rau txaus siab.
Tsis tas li, nws tseem yog ib qho tseem ceeb uas yuav tsum tau noj cov zaub mov uas tsis muaj calorie thiab zam cov uas muaj suab thaj thiab rog, nrhiav lwm qhov kev lom zem uas tsis cuam tshuam nrog cov zaub mov. Ntawm no yog yuav ua li cas thiaj noj zaub mov poob phaus.
Yuav ua li cas xaiv cov tshuaj tiv thaiv zoo
Ntxiv nrog rau kev phiv thiab txoj kev ntawm kev coj ua, tus kws kho mob tseem xav txog tib neeg kev noj qab haus huv thiab hnub nyoog thiab kev siv lwm yam tshuaj. Ib qho ntxiv, tus kws kho mob yuav tsum hais qhia paub txog tus mob uas tus neeg yuav muaj.
Ntxiv nrog rau txoj kev kho mob tshuaj, kev puas siab puas ntsws kuj tseem ceeb heev kom ua tiav cov kev kho mob.
Yuav noj cov tshuaj tiv thaiv kev nyuaj siab li cas
Cov koob tshuaj sib txawv raws li kev siv tshuaj tiv thaiv kab mob siab siv thiab hauv qee kis nws yuav tsim nyog pib kho nyob rau hauv qis dua thiab nce dua thaum lub sijhawm, thaum lwm zaus qhov no tsis tsim nyog. Yog li, ib tug yuav tsum nrog tus kws kho mob tham txog kev noj tshuaj thiab lub sijhawm siv kho, kom tus neeg ntawd tsis muaj kev cia siab thaum noj nws.
Txhawm rau kom tau txais cov txiaj ntsig zoo tshaj plaws thaum kho nrog cov tshuaj tiv thaiv kev ntxhov siab, tus neeg yuav tsum ua siab ntev yog tias lawv tsis pom tshwm sim sai. Cov tshuaj tiv thaiv kev ntxhov siab feem ntau yuav siv sijhawm qee lub sijhawm, thiab nws yuav siv sijhawm li ob peb lub lis piam mam pom qhov ua tau zoo. Ib qho ntxiv, qee qhov kev mob tshwm sim yuav ploj zuj zus lossis ploj thaum lub sijhawm kho.
Nws kuj tseem ceeb kom tsis txhob tsum qhov kev kho mob yam tsis tau tham nrog kws kho mob lossis tiv tauj koj yog tias koj tsis xis nyob rau lub sijhawm, vim nws yuav tsim nyog hloov mus rau lwm cov tshuaj tiv thaiv kev ntxhov siab. Nws tseem yog qhov yuav tsum zam kom tsis txhob haus cawv ntawm lwm cov tshuaj los yog dej cawv thaum lub sijhawm no, vim lawv cuam tshuam nrog kev kho mob.
Kev xaiv los tiv thaiv lub ntuj
Cov tshuaj tiv thaiv ntuj tsis yog qhov hloov pauv kev kho mob nrog tshuaj, txawm li cas los xij, lawv tuaj yeem yog qhov kev xaiv zoo rau kev ntxiv thiab pab txhim kho cov tsos mob. Qee qhov kev xaiv yog:
- Noj zaub mov ntau nyob rau hauv cov vitamin B12, omega 3 thiab tryptophan, nthuav tawm hauv qee yam khoom noj xws li cheese, txiv laum huab xeeb, txiv tsawb, ntses liab, txiv lws suav lossis zaub ntsuab, vim lawv tau hloov mus rau hauv serotonin thiab lwm yam tshuaj tseem ceeb rau cov leeg hlwb. Txheeb xyuas cov npe ntawm cov zaub mov muaj txiaj ntsig hauv tryptophan;
- Tshav ntuj, kwv yees li 15 mus rau 30 feeb hauv ib hnub, vim nws txhawb qhov nce ntawm vitamin D thiab kev tsim cov serotonin;
- Ib ce muaj zog tas litsawg kawg 3 zaug hauv ib lub lis piam, uas pab tswj kev pw tsaug zog thiab tso tawm cov tshuaj hormones xws li serotonin thiab endorphins thiab txhim kho kev noj qab haus huv zoo. Pab pawg neeg tawm dag zog, raws li kev ua kis las, tuaj yeem muaj cov txiaj ntsig ntau dua, vim nws txhawb kev sib xyaw ua ke;
Coob tus cwj pwm zoo hauv lub neej txhua hnub, nyiam kev ua si sab nraum zoov thiab nrhiav txoj hauv kev tshiab kom tibneeg hu tauj coob thiab muaj kev sib cuag nrog tib neeg, xws li cuv npe kawm hauv chav kawm lossis xyaum ua lub tswv yim tshiab. hobbie, piv txwv, yog cov txheej txheem tseem ceeb los ua kom tau txais kev kho mob zoo tshaj plaws ntawm kev nyuaj siab.
Txiv Nom
Candida kis mob ntawm daim tawv nqaij