Cov 10 Cov Khoom Noj Pleev Ua Phem Yuav Txhim Kho Koj Cov tawv nqaij tiv thaiv

Zoo Siab

• Ua kom muaj kev cuam tshuam ntev ntawm koj cov tawv nqaij
• 1. Khawb
• High nyob rau hauv fiber, no low-calorie superfood yog ntim nrog
  
• 2. Qos qos yaj ywm
• 3. Txiv qaub
• Txiv qaub pab nrog
  
• 4. Lub taub ntsev
• 5. Txiv Hmab Ntoo
• Berries 'cov txiaj ntsig kev noj qab haus huv yuav suav nrog
  
• 6. Cov Ob Chav
• 7. Papaya
• Cov txiaj ntsig ntawm papaya
  
• 8. Quinoa
• 9. Tshuaj ntsev
• Salmon kuj yog ib qho zoo ntawm
  
• 10. Pob zaub paj
• Ib lub khob ntawm cov cauliflower nyoos kuj muaj
  
• Koj tau hnov ​​qhov no ua ntej, tab sis peb yuav rov hais dua

Ua kom muaj kev cuam tshuam ntev ntawm koj cov tawv nqaij

Koj yuav ua li cas kom tsis tawv nqaij ntshiab? Cov neeg Asmeskas siv nyiaj ntau txog lab tus neeg yuav kho qhov mob ntxau txhua xyoo, tab sis cov nqi zawv, qhov ncauj qhov ntswg, thiab cov cream yuav tsis kho qhov tawg tau yog tias nyob sab hauv uas yog hu rau txhaj tshuaj.

Daim tawv yog li cas peb lub cev tham nrog peb thiab yog tias peb tsis mob siab rau yam peb muab tso rau hauv peb lub cev, txhua cov lus peb tau txais yuav tsis muaj xim liab.

Yog li peb yuav ua li cas paub tseeb tias txoj kev sib txuas lus ntawm daim tawv nqaij npliag?

Kev tshawb fawb pom tau tias ua si lub luag haujlwm tseem ceeb hauv kev txhim kho pob txuv. Yog li, pib nrog qhov huv, qhov zoo, zoo li cov khoom noj muaj txiaj ntsig ntawm cov txiv hmab txiv ntoo thiab zaub!

Nov yog 10 yam khoom noj zoo tshaj plaws los pab ua zits thiab nqaij tawv yam dhau los.

1. Khawb

Kale tawm tsam lwm tus neeg ntawm tsev neeg qhwv vim nws yog qhov khoom noj khoom haus ntau.

High nyob rau hauv fiber, no low-calorie superfood yog ntim nrog

• cov vitamins A, B-6, C, thiab K
• txiv ntseej
• calcium
• tooj liab
• poov tshuaj
• tshuaj nplaum

Cov tshuaj antioxidant, cov vitamins, thiab cov zaub mov hauv kale ua haujlwm kom txo qis hyperpigmentation, uas yog tus yuam sij rau yav tsaus ntuj tawm koj cov laus ntawm daim tawv nqaij. Vitamin C kuj tseem txhawb nqa collagen tsim, pab kho pob txuv nti sai dua los ntawm kev nce tus nqi ntawm tes.

Sim: Ntxiv rau ib khob ntawm kale rau koj yav sawv ntxov smoothie los yog maj mam sauté nws yog ib qho qab ntawm sab zaub mov rau noj su lossis noj hmo.

2. Qos qos yaj ywm

Retinol, a vitamin A derivative, yog qhov zoo tshaj rau kev tawm tsam pob txuv thiab tshem tawm pob ntseg. Muaj ntau pua tus retinol cream thiab serums nyob rau tom khw uas tau cog lus tias yuav ua rau koj pob txuv ploj, tab sis rau cov neeg muaj hnub nyoog qis dua 30, cov tshuaj muaj zog no yuav hnyav heev rau cov tawv nqaij.

Yog li, noj nws xwb! Los yog tsawg kawg, thawj daim ntawv.

Beta-carotene, uas tau hloov mus rau hauv cov vitamins A, yog ib qho ntawm cov laj thawj qab zib muaj lawv cov nplua nuj, cov xim txiv kab ntxwv zoo nkauj.

Tom qab noj cov qos yaj ywm qab zib, koj lub cev yuav hloov beta-carotene rau hauv vitamin A. Cov vitamins no muaj cov khoom uas yuav ua rau tawv nqaij tiv thaiv ua rau tawv nqaij, o, thiab txhaws qhov hws feem ntau nqa los ntawm cov dawb radicals.

Sim: Cov paj ntoo hauv qab zib yog qhov zoo sib xws nrog cov hnub so noj mov, tab sis kev pabcuam lawv li ci kib lossis qab zib tais kua zaub yog qhov yooj yim kom tau txais cov txiaj ntsig tag nrho lub xyoo.

3. Txiv qaub

Cov kua txiv tshiab ua haujlwm zoo li lub ntuj astringent, uas yog vim li cas nws thiaj ua rau vuag kom nruj sagging ntawm daim tawv nqaij thiab ua rau plooj tawv.

Txawm li cas los xij, siv nws los ua kev kho mob tsis yog kev pom zoo. Cov kua txiv cov kua qej ncaj yuav acidic heev thiab tuaj yeem ua kev puas tsuaj rau koj cov tawv nqaij, ua rau nws kom tsaus ntuj lossis tsaus ntuj tom qab raug tshav.

Tab sis thaum cov txiv qaub lub cev tau ntim rau hauv pob dej, ntxig rau hauv koj cov dej, hla dej qab ntsev, lossis ib feem ntawm koj cov khoom noj, nws tuaj yeem ua haujlwm me ntsis ntawm cov tawv nqaij ua khawv koob - tsuav yog koj suav nrog tev. Ib txoj kev tshawb nrhiav xyoo 2014 tau lees paub qhov kev tiv thaiv thiab anticarcinogenic ntawm citrus tev flavonoids.

Txiv qaub pab nrog

• nce collagen ntau lawm
• thaiv cov dawb radicals
• pom pom pob txuv ntxau

Sim: Tso cov txiv qaub tshiab rau hauv ib khob dej sov thiab haus nws ntawm plab txhua tag kis sawv ntxov rau ntawm daim tawv nqaij radiant.

4. Lub taub ntsev

Tej zaum yuav muaj lub caij rau taub dag-nqus ua txhua yam, tab sis muaj ntau yam ntxiv rau qhov qab li cov ncuav qab zib thiab qab ntoo.

Ua haujlwm nrog txiv hmab txiv ntoo enzymes, zinc, thiab alpha hydroxy acids, lub taub dag tuaj yeem muag tawv nqaij thiab rov qab pH tshuav nyiaj li cas. Nws yog vim li cas koj tseem pom nws hauv ntau lub qhov ncauj qhov ntswg thiab cov khoom lag luam exfoliating.

Tab sis sab hauv, txhua yam fiber ntau thiab zinc yuav ua koj zoo ib yam. Zinc pab tswj kev tswj hwm cov roj ntau lawm.

Sim: Whisk taub dag zom rau hauv pancake batter rau lub caij nplooj zeeg-themed noj tshais lossis cias ci lub noob, ntxiv me ntsis roj thiab tsoo ntsev. Ntau cov tswv yim? Txheeb xyuas peb cov zaub mov txawv hauv chav noj mov, suav nrog ris taub dag thiab lub plawv zoo siab.

5. Txiv Hmab Ntoo

Txiv pos nphuab, txiv ntoo qab zib, txiv duaj, thiab txiv duaj-txwv tsis pub lawv ua kom koj lub cev yuag! Cov me nyuam no tau tawg nrog vitamin C thiab tshuaj tua kab mob antioxidant, uas kuj tuaj yeem muaj nyob hauv tswb kua txob, kiwi, thiab zaub cob pob.

Muaj vitamin C ncig ncig hauv koj cov ntshav yog qhov cuab yeej muaj zog tiv thaiv cov tawv nqaij blotchy, thaum lub antioxidants los ntawm cov kua txiv ua zoo li lub combo nres tawm tsam cov pesky tsaus nti, txwv tsis pub lawv los ntawm kev ua thawj.

Berries 'cov txiaj ntsig kev noj qab haus huv yuav suav nrog

• txhim kho cov kev mob hlwb
• cov roj (cholesterol) tsawg
• noj qab nyob zoo cov ntshav qab zib theem
• txo qis kev pheej hmoo rau kab mob plawv thiab ntshav qab zib
• kev nquag plob tsis so tswj

Sim: Cov txiv ntoo qab zib yog cov khoom noj txom ncauj qab ntawm lawv tus kheej thiab lawv ua rau cov xim ntxiv rau oatmeal thiab yogurt, tab sis yog tias koj tau muaj tus hniav qab zib, mus tom ntej thiab coj mus ua cov khoom qab zib uas muaj ntxhiab tsw qab uas tsis muaj qab zib ntxiv! Yog tias koj tab tom mus rau tag nrho cov txiv ntoo, tsom mus rau yim txiv ntoo nruab nrab yim hnub hauv ib hnub lossis 21 txiv ntoo txiv ntoo kom ntau lub hom phiaj txhua hnub.

6. Cov Ob Chav

Ua li cas chickpeas, taum taum, lentils, thiab txiv laum huab xeeb puav leej muaj? Cov legumes no-glycemic tsawg, yog li lawv tau cuam tshuam nrog cov qib ntshav qab zib kom tsawg dua thiab tsawg dua pob txuv ua haujlwm.

Cov zaub mov glycemic siab, suav nrog chocolate, khaub noom tshais, khaub hnab thiab mov dawb, yuav ua rau muaj ntshav qab zib ntau. Kev tshawb fawb qhia qhov no tsis tsuas yog ua rau mob ntshav qab zib hom 2, plawv nres, thiab mob ntshav nce hlwb, nws kuj tseem tuaj yeem ua rau tus neeg mob tawv nqaij.

Sim: Ntxiv rau lawv mus rau kua zaub thiab stews los yog nphoo ib qho rau saum koj cov zaub nyoos rau cov zaub mov kom tsis muaj ntxiag. Tsuas yog thaum koj xav tias noob taum tau ua txawv txawv, ntawm no yog 13 txoj kev txaus siab rau lawv, tshwj xeeb yog pab rau cov vegans thiab cov neeg tsis noj nqaij.

7. Papaya

Papayas muaj cov enzyme digestive hu ua papain. Ntawm koj cov tawv nqaij nto, papain muaj hwj chim txaus rau:

• exfoliate cov tawv nqaij tuag
• unclog pores
• thim pob txuv nti
• hydrate tawv nqaij
• tiv thaiv kom txhob tawg yav tom ntej

Rau sab hauv, cov txiv ntoo uas tsis txawv no kuj xav ntau thiab. Nws cov vitamins thiab minerals txhim kho daim tawv nqaij elasticity thiab tuaj yeem pab txiav tawm cov tsos ntawm cov kab kom zoo nkauj thiab pob.

Cov txiaj ntsig ntawm papaya

• cov vitamins A, C, thiab K
• Cov vitamins B, suav nrog cov tshuaj folate
• poov tshuaj
• tshuaj nplaum
• calcium

Sim: Lawv zoo heev nyob rau hauv ib qho tangy salsa, smoothie, sorbet, lossis curry. Koj tseem tuaj yeem sim ua cov tshuaj pleev ntsej muag uas ua daim npog ntsej muag rau cov tawv nqaij, tawv tawv.

8. Quinoa

Ib khob quinoa muaj 17 txog 27 gram ntawm fiber ntau, yog li koj yuav muaj kev tawv ncauj tsawg dua. Pooping tsis tu ncua tshem tawm cov co toxins los ntawm koj lub cev, uas ua rau cov tawv nqaij ntshiab dua thiab tsawg dua tsaus nti.

Sim: Quinoa qab qab zoo heev hauv zaub xam lav lossis ua ib qho zaub mov rau sab, tab sis nws kuj ua rau lwm qhov hloov zoo rau cov hmoov txhuv nplej rau hauv ncuav qab zib, ncuav qab zib, thiab lwm yam khoom ci. Hnov adventurous? Sim ua cov quinoa dub taum burgers.

9. Tshuaj ntsev

Salmon nrog daim tawv nqaij yog qhov zoo tshaj plaws rau omega-3 fatty acids, tab sis sardines, mackerel, thiab anchovies kuj yog cov kev xaiv zoo.

Omega-3s tiv thaiv koj cov tawv nqaij tiv thaiv hnub tiv thaiv kev puas tsuaj, txo koj txoj kev pheej hmoo ntawm kev tsim mob qog nqaij daim tawv thiab xim av tuaj ntawm lub sijhawm ntev ntev tiv tshav.

Salmon kuj yog ib qho zoo ntawm

• tshuaj tiv thaiv kab mob
• muaj protein ntau
• B vitamins
• poov tshuaj
• selenium

Sim: Ci nws, rhaub nws, lossis lauj kaub kib nws. Ua salmon lub hnub qub ntawm koj cov pluas noj tom ntej no nrog 45 cov txuj ci tsim zaub mov noj.

10. Pob zaub paj

Txiv hmab txiv ntoo thiab zaub uas muaj qab hau yog txuam nrog kev muaj txiaj ntsig zoo rau kev noj qab haus huv ntau dua, tab sis tsis txhob suav hais tias yog zaub pob zaub ntsuab.

Qhov khoob khoob khoob khoob khoob no ntim nrog cov haib amino acid hu ua histidine. Ntau dhau hnub ci tuaj yeem ua rau cov pob tsaus nti uas tsis zoo, tab sis histidine tiv thaiv cov kev phom sij UV ci ntawm kev ua kom tawv nqaij ploj ntawm koj cov tawv nqaij.

Ib lub khob ntawm cov cauliflower nyoos kuj muaj

• fiber ntau
• cov vitamins B6, C, thiab K
• folate
• phosphorus
• tshuaj nplaum

Sim: Koj tuaj yeem noj zaub paj qab zib rau hauv hummus rau cov khoom noj txom ncauj thaum nruab hnub, tab sis sim muab nws ntxiv rau mac thiab cheese, qos yaj ywm mashed, lossis pizza ua kom zoo dua rau qee qhov kev nyiam noj zaub mov.

Koj tau hnov ​​qhov no ua ntej, tab sis peb yuav rov hais dua

Koj tsis tuaj yeem yuam kev nrog kev txuam ntau cov txiv hmab txiv ntoo, zaub, thiab ntses hauv koj cov khoom noj. Ib qho ntawm cov ntawv sib dhos rau kev txo cov pob txuv yog haus cov zaub mov uas ib txwm txo tus mob, txhawb kev tsim collagen, thiab thaiv cov teeb meem ib puag ncig.

Nov yog qhia kom nco txog kev noj zaub mov zoo li cas: Yam koj noj tau tawg thiab thauj txhua qhov ntawm koj cov ntshav, yog li kev tshwm sim yuav tsis tshwm sim thaum ib tag hmo cov kev kho mob. Noj ib pluag mov tsis duav lossis kua ntsev tsis tag yuav ua kom yuam kev ib yam nkaus.

Ntawm koj cov tawv nqaij thiab koj, nws yog kev sib raug zoo uas khoom noj, khoom lag luam, thiab koj lub paj hlwb ua haujlwm ua ke. Khoom noj khoom haus tsuas yog ib qho ntawm peb tog mus rau ib txwm muaj roj koj cov tawv nqaij nrog cov vitamins, minerals, thiab cov as-ham kom nws tuaj yeem ua kom muaj zog thiab noj qab haus huv. Xav txog nws zoo li lub hauv paus koj lub cev xav tau. Tsis muaj ib txoj kev muaj zog ntxiv tsim dua li sab hauv sab hauv.