Kev tsis nco qab txog thaum yau: nws yog dab tsi, cov tsos mob thiab yuav kho li cas

Zoo Siab

• Cov cim uas qhia tau tias tsis nco qab nyob hauv tus me nyuam
• Cov ua rau thaum yau tsis nco qab
• Yuav kho tus mob li cas
• Yuav ua li cas kom koj cov menyuam noj kom zoo dua

Anorexia thaum yau yog kev noj zaub mov tsis zoo uas tus me nyuam tsis kam noj, thiab cov cim thiab tsos mob ntawm tus mob no yuav tshwm sim los ntawm thawj lub neej. Ntxiv rau kev tsis kam noj mov tas li, tus me nyuam yuav ntsib ntau yam ntxhov siab, ntuav lossis yoo mov ntev, piv txwv.

Feem ntau, kev tsis kam noj mov tas li yog ib txoj kev ua kom niam txiv muaj kev txhawj xeeb thiab, yog li ntawd qhov tseeb tias muaj qhov xav noj haus yuav ua rau cov tsos mob hnyav ntxiv thiab ua rau tus menyuam tsis nco qab.

Nws yog ib qho tseem ceeb uas cov tsos mob thiab cov tsos mob ntawm tus mob anorexia nyob rau hauv tus me nyuam tau txheeb pom thaum ntxov, vim nws muaj peev xwm ua tau kom tus kws kho mob hlwb koom ua ke nrog tus kws kho mob hlwb yuav muaj peev xwm nrhiav kev kho mob zoo tshaj plaws rau tus me nyuam.

Cov cim uas qhia tau tias tsis nco qab nyob hauv tus me nyuam

Cov cim tseem ceeb thiab tsos mob uas tuaj yeem qhia pom tias muaj tus neeg tsis nco qab thaum yau yog:

• Tsis kam noj zaub mov ib txwm lossis qee lub sijhawm ntawm nruab hnub;
• Ua kom nrawm ntev;
• Muaj ntau qhov kev ntxhov siab;
• Qhia txog kev tu siab thiab nthuav tawm, uas qhia tau tias kev nyuaj siab;
• Muaj tsis muaj zog;
• Ntuav tom qab noj mov, qee qhov xwm txheej;
• Pom koj tus kheej rog, txawm tias koj yuag.

Thaum muaj cov tsos mob no, pom zoo tias niam txiv tau nrhiav kev coj ntawm tus kws kho mob menyuam yaus, kom cov cim thiab cov tsos mob nthuav tawm los ntawm tus menyuam tuaj yeem tshawb pom thiab kev kho mob tsim nyog tuaj yeem tsim kho txhawm rau txhawb tus menyuam txoj kev txhim kho kom raug.

Cov ua rau thaum yau tsis nco qab

Kev mob ntshav qab zib hauv nws tus kheej, uas tus menyuam twb txhawj xeeb txog qhov yuav hnyav tsis tau txij thaum ntxov, muaj feem xyuam rau tus cwj pwm thiab piv txwv ntawm niam txiv, phooj ywg thiab TV hauv kev cuam tshuam nrog zaub mov, tshwj xeeb tshaj yog thaum muaj cov neeg muaj anorexia hauv tsev neeg, vim nws nrog lawv tus menyuam tuaj yeem kawm lossis hnov ​​cov lus tsis zoo xws li cov khoom noj muaj qab hau lossis cov zaub mov tsis zoo.

Ntxiv rau, kev tsis nco qab txog menyuam yaus tuaj yeem cuam tshuam nrog kev tsim txom lus thiab ua phem rau tus menyuam, lossis lwm yam xwm txheej uas nws pib muaj kev txhawj xeeb ntxov ntxov rau lub cev.

Txawm li cas los xij, muaj lwm yam ua rau poob qab los noj mov uas muaj ntau dua, thiab tuaj yeem cuam tshuam nrog cov teeb meem, xws li:

• Cov hniav nce;
• Kev mob;
• Kev tsis paub qab hau;
• Ntxhov Siab;
• Kev Nyuaj Siab;
• Kev nqus cov tshuaj;
• Indigestion;
• Ntshai ua pov thawj qhov tshiab.

Ib qho tseem ceeb ntxiv uas ua rau tsis qab los noj mov yog qhov tsis zoo ntawm tsev neeg noj zaub mov zoo, thaum tsis muaj sijhawm noj mov, lossis thaum tus me nyuam tau swm nrog noj tsuas yog kho tau. Hauv qhov no, nws tsis yog qhov tsis nco qab nws tus kheej, tab sis xaiv cov khoom noj muaj kabmob, qhov xwm txheej uas tus menyuam tsuas noj qee yam zaub mov, muaj kev zam rau lwm tus. Kawm ntxiv txog kev xaiv yam tsis zoo noj.

Ntxiv rau, nruab nrab ntawm 12 txog 24 hlis, nws yog ib qho uas tus menyuam pib noj zaub mov ntau dua li nws tau ua dhau los, qhov no yog qhov ib txwm mob hu ua physiological anorexia hauv xyoo ob ntawm lub neej. Thiab txhawm rau tiv thaiv qhov xwm txheej no ntev dua, nws yog qhov tsim nyog rau cov niam txiv cia cov menyuam noj zaub mov ntau li qhov nws xav tau, lub sijhawm nws xav tau.

Yuav kho tus mob li cas

Txhawm rau kho tus neeg mob ntshav qab zib thaum tseem ceeb nws yog ib qho tseem ceeb uas tus menyuam tau nrog tus kws kho mob hlwb, kws kho menyuam yaus thiab kws qhia noj haus, vim nws yog qhov tsim nyog los txheeb xyuas qhov ua rau ntawm tus mob aisxia ntxiv rau kev txhawb nqa kev hloov pauv ntawm tus menyuam txoj kev noj zaub mov. Ib qho ntxiv, vim nws yog tus txheej txheem qeeb thiab tuaj yeem ntxhov siab rau tus menyuam, nws yog qhov tseem ceeb uas lawv yuav tsum muaj kev txhawb nqa thiab tsev neeg.

Kev siv cov tshuaj, xws li tshuaj tiv thaiv kev ntxhov siab, tej zaum yuav xav tau thaum tus menyuam muaj kev nyuaj siab lossis ntxhov siab heev, thiab tau coj los ntawm tus kws kho mob hlwb rau tus menyuam. Piv xam li tias kev mus pw hauv tsev kho mob thaum tsis muaj zaub mov ua rau tus menyuam txoj kev noj qab haus huv tsis zoo, xws li mob ntshav lossis taug kev nyuaj, piv txwv.

Txoj kev kho yuav tsum ua kom sai li sai tau, muaj kev paub sai li sai tau, vim tias txawm hais tias nws hloov mus rau lwm qhov, feem ntau qhov mob tsis nco qab yuav ua rau mob hnyav ntxiv thiab ua rau lwm cov kev mob hlwb ntau dua, xws li muaj kev cuam tshuam tsis zoo thiab kev nyuaj siab heev.

Yuav ua li cas kom koj cov menyuam noj kom zoo dua

Nws yog qhov taw qhia kom muaj kev noj zaub mov zoo rau lub cev thiab muaj txiaj ntsig zoo, txawm li cas los xij nws yog qhov tseem ceeb kom cia tus menyuam noj zaub mov kom ntau li qhov nws xav tau, yog ib txoj hauv kev ua kom nws xis nyob nrog cov zaub mov. Yog li, nws yog qhov ua tau rau tus menyuam nco tias kev noj mov yog ib qho txaus siab thiab tsis yog lub luag haujlwm, txhim kho qhov mob ntawm qhov tsis nco qab.

Cov menyuam yaus yuav tsum tsis txhob yuam kom noj, lossis lawv yuav tsum tsis txhob muab cov zaub mov qab, tab sis tsis yog zaub mov zoo noj xws li dej khov, khaub noom, ncuav qab zib lossis chocolate tom qab tus me nyuam tsis kam noj zaub mov.

Nov yog qee cov tswv yim los ua kom koj lub siab tsis zoo thiab kom koj tus menyuam noj: