Cov zaub mov muaj nplua nuj nyob hauv cov vitamin E

Zoo Siab

• Cov zaub mov muaj ntau cov vitamins E
• Ntau npaum li cas cov vitamin E noj

Piv txwv cov zaub mov uas muaj cov vitamins E feem ntau yog cov txiv hmab txiv ntoo qhuav thiab roj zaub, xws li txiv roj roj lossis roj sunflower, piv txwv.

Cov vitamins no tseem ceeb kom ntxiv dag zog rau lub cev, tshwj xeeb tshaj yog rau cov neeg laus, vim nws muaj lub zog ua rau muaj zog, tiv thaiv kev puas tsuaj los ntawm cov dawb radicals hauv hlwb. Yog li, qhov no yog qhov tseem ceeb vitamin txhawb lub cev tiv thaiv kab mob thiab tiv thaiv kev kis mob, xws li mob khaub thuas.

Kuj tseem muaj qee cov pov thawj qhia tias cov ntsiab lus zoo ntawm cov vitamin E hauv cov ntshav muaj feem cuam tshuam txog kev txo qis kev mob ntsws, xws li mob ntshav qab zib, kab mob plawv thiab mob cancer. To taub zoo txog tshuaj vitamin E yog rau dab tsi

Cov zaub mov muaj ntau cov vitamins E

Cov lus hauv qab no qhia cov vitamin E tam sim no nyob hauv 100 g ntawm cov zaub mov noj ntawm cov vitamin no:

Ntxiv rau cov zaub mov no, ntau lwm tus muaj cov vitamin E, tab sis hauv cov nyiaj tsawg dua, xws li zaub cob pob, zaub ntsuab, pear, ntses liab, cov noob taub dag, zaub qhwv, qe dub, kua, chocolate, carrots, tsawb, zaub xas lav thiab txhuv xim av.

Ntau npaum li cas cov vitamin E noj

Tus nqi them cov vitamin E sib txawv raws hnub nyoog:

• 0 txog 6 hli: 4 mg / hnub;
• 7 txog 12 hlis: 5 mg / hnub;
• Cov menyuam hnub nyoog 1 txog 3 xyoos: 6 mg / hnub;
• Cov menyuam yaus hnub nyoog 4 txog 8 xyoo: 7 mg / hnub;
• Cov menyuam yaus hnub nyoog 9 txog 13 xyoos: 11 mg / hnub;
• Cov hluas hnub nyoog 14 txog 18 xyoo: 15 mg / hnub;
• Cov neeg laus tshaj 19: 15 mg / hnub;
• Cov pojniam xeebtub: 15 mg / hnub;
• Cov poj niam pub niam mis: 19 mg / hnub.

Ntxiv rau cov khoom noj, cov vitamin E kuj tseem tuaj yeem tau txais los ntawm kev siv zaub mov zoo, uas yuav tsum tau qhia los ntawm kws kho mob lossis zaub mov noj kom huv, raws li kev xav tau ntawm txhua tus neeg.