Cov khoom noj muaj txiaj ntsig Valina

Zoo Siab

• Sau cov zaub mov nplua nuj nyob hauv Valina
• Cov khoom noj muaj nplua nuj nyob hauv valine, leucine thiab isoleucine
• BCAA vitamin
• Cov kev sib txuas tseem ceeb:

Cov zaub mov muaj txiaj ntsig hauv valine feem ntau yog qe, mis thiab cov khoom noj siv mis.

Valine ua haujlwm pabcuam los pab cov leeg tsim tsa lub suab thiab lub suab, ntxiv rau, nws tuaj yeem siv txhim kho kom zoo tom qab qee qhov kev phais, vim nws txhim kho qhov zoo ntawm cov nqaij ua kom rov ua dua tshiab. Txawm li cas los xij, ntxiv rau valine, yuav tsum nrog tus kws noj zaub mov ua ke.

Valine feem ntau muaj nyob rau hauv cov tshuaj txhawm rau nce cov leeg nqaij, xws li BCAA, uas tuaj yeem noj ua ntej lossis tom qab kev cob qhia, li 5-10 g ib hnub, raws li qhov hnyav tam sim no thiab hom kev kawm.

Sau cov zaub mov nplua nuj nyob hauv Valina

Cov zaub mov tseem ceeb hauv valine yog nqaij, ntses, mis, kua mis nyeem qaub, tshij thiab qe, piv txwv, uas yog cov zaub mov muaj protein ntau. Tsis tas li, lwm cov zaub mov muaj txiaj ntsig nyob hauv valine tuaj yeem yog:

• Taum, taum, taum pauv, pob kws;
• Cov txiv ntoo cashew, Brazil txiv ntseej, txiv ntseej, txiv laum huab xeeb, hazelnuts, walnuts;
• Coob, rye, barley;
• Eggplant, beets, qej, dos liab.

Nws yog ib qho tsim nyog kom noj cov zaub mov muaj txiaj ntsig hauv valine, vim tib neeg lub cev tsis tuaj yeem tsim cov amino acid.

Cov khoom noj muaj nplua nuj nyob hauv valine, leucine thiab isoleucine

Cov khoom noj muaj nplua nuj nyob hauv valine feem ntau muaj lwm cov amino acids uas tseem ceeb thiab yog li cov zaub mov zoo rau cov neeg ncaws pob nrhiav cov leeg ntshav.

Qee cov khoom noj muaj txiaj ntsig valine, leucine thiab isoleucine yog:

• Qe, ntses, nqaij, mis thiab derivatives;
• Taum, taum pauv;
• Cov txiv ntoo cashew, txiv ntseej Brazil, almonds, txiv laum huab xeeb, hazelnuts.

Qhov kev nqus ntawm cov amino acids yuav tsum tau ua txhua hnub, txij li tsis muaj cov peev ntawm cov amino acids nyob rau hauv lub cev. Txawm li cas los xij, kev txhawb ntxiv yuav tsum tau ua los ntawm cov kws tshaj lij, kom tsis txhob muaj kev phom sij rau kev noj qab haus huv.

Xws li kev pom zoo siv cov valine txhua hnub yog kwv yees li 1.5 gram ib hnub twg rau ib tus neeg 70 kg.

BCAA vitamin

Lub txiv tsawb no nrog almond vitamin yog qhov ua tau zoo tshaj plaws hauv tsev ntxiv nplua nuj hauv valine, leucine thiab isoleucine, yuav tsum tau noj tom qab kev cob qhia thiab txhawm rau txhim kho kom rov zoo thiab mob nqaij hlav.

Cov khoom xyaw:

• 2 tug tsawb
• Ib nrab khob ntawm peeled almonds
• 1 khoom noj qab zib zib ntab
• Cinnamon

Tus qauv npaj:

Yeej txhua yam nyob rau hauv rab thiab ntxiv me ntsis cinnamon ntawm qhov kawg, mus saj.

Cov kev sib txuas tseem ceeb:

• Leucine-nplua nuj zaub mov
• Isoleucine-nplua nuj cov zaub mov