Cov zaub mov zoo Tyramine

Zoo Siab

• Cov khoom noj nrog cov tiramide ntau ntau
• Ceev faj thiab contraindications

Tyramine muaj nyob rau hauv cov khoom noj xws li nqaij, nqaij qaib, ntses, chees thiab txiv hmab txiv ntoo, thiab pom muaj ntau dua hauv cov khoom noj thiab khoom noj hnub nyoog.

Cov zaub mov tseem ceeb hauv tyramine yog:

• Dej qab zib: npias, cawv liab, sherry thiab vermouth;
• Cov qhob cij: Ua nrog cov poov xab hmoov lossis cov hnub nyoog kes thiab cov nqaij, thiab cov ncuav ci hauv tsev lossis cov poov xab-nplua nuj;
• Cov laus thiab cov txheej txheem ua noj: cheddar, xiav xiav, cheese pastes, swiss, gouda, gorgonzola, parmesan, romano, feta thiab brie;
• Txiv Hmab Txiv Ntoo: txiv tsawb tev, txiv hmab txiv ntoo qhuav thiab cov txiv ntoo siav heev;
• Zaub: taum ntsuab, taum dav, fermented zaub qhwv, lentils, sauerkraut;
• Nqaij: Cov nqaij hnub nyoog, nqaij lossis nqaij qhuav, nqaij ntses qhuav, kho lossis hauv pickle ntses, nplooj siab, nqaij ntses, nqaij ntses salami, nqaij npuas kib, peperoni, ham, haus luam yeeb;
• Lwm tus: npias cov poov xab, poov xab plab, kua ntsw tsim kev lag luam, pob kws tsim khoom tawg, kua poov xab, kua ntses, poov xab poov hmoov.

Tyramine yog ib qho kev tso tawm ntawm cov amino acid tyrosine, thiab koom nrog kev tsim catecholamines, neurotransmitters uas ua hauv kev tswj ntshav siab. Cov theem siab ntawm tyrosine hauv lub cev ua rau cov ntshav nce siab, uas yog qhov phom sij tshwj xeeb rau cov neeg muaj ntshav siab.

Cov khoom noj nrog cov tiramide ntau ntau

Cov zaub mov uas muaj tiramide ntau npaum li cas yog:

• Dej qab zib: kua zaub, cawv cawv, cawv txiv hmab liab, caw dawb thiab Port caw;
• Cov qhob cij kev lag luam tsis muaj poov xab lossis tsis muaj cov poov xab qis;
• Yogurt thiab tej khoom noj siv mis uas tsis muaj pov tseg;
• Txiv Hmab Txiv Ntoo: avocado, raspberry, plum liab;
• Zaub: Suav ntsuab taum, spinach, txiv laum huab xeeb;
• Nqaij: ntses qe thiab nqaij pates.

Ntxiv rau cov no, cov zaub mov xws li kas fes, taum, dej qab zib thiab cov dej qab zib kuj muaj cov tiramide ntau ntau.

Ceev faj thiab contraindications

Cov zaub mov nplua nuj nyob hauv tiramide yuav tsum tsis txhob noj ntau dhau los ntawm cov neeg uas siv cov tshuaj MAO-inhibiting tshuaj, tseem hu ua MAOIs lossis mono-amino oxidase inhibitors, vim tias mob migraine lossis ntshav siab ntau yuav tshwm sim.

Cov tshuaj no yog siv los kho teeb meem xws li kev nyuaj siab thiab ntshav siab.