Leucine-nplua nuj zaub mov

Zoo Siab

• Sau cov zaub mov nplua nuj hauv Leucine
• Leucine yog dab tsi?
• Leucine Pab Txhawb Ntxiv
• Cov kev sib txuas tseem ceeb:

Leucine yog ib qho amino acid nyob hauv cov zaub mov xws li tshij, qe lossis ntses.

Leucine pabcuam pabcuam kom nce cov nqaij ntshiv thiab tuaj yeem siv los ua kev noj zaubmov, ob qho tib si rau cov neeg uas ua kev tawm dag zog lub cev thiab xav kom nce lub cev nqaij, thiab rau cov neeg laus txhim kho lub cev kev ua haujlwm, txo qis kev ceev ntawm cov leeg mob atrophy hnub nyoog.

Leucine pab tau yooj yim muaj nyob ntawm cov khw muag khoom noj khoom haus hauv khw muag khoom noj khoom haus los yog chaw muag tshuaj, tab sis txawm li cas los xij, nws muaj peev xwm noj tau leucine los ntawm kev siv cov zaub mov muaj txiaj ntsig hauv cov zaub mov uas muaj leucine.

Sau cov zaub mov nplua nuj hauv Leucine

Cov zaub mov tseem ceeb hauv leucine yog nqaij, ntses, qe, mis thiab mis nyuj vim lawv yog cov khoom noj muaj protein ntau, tab sis lwm cov zaub mov tseem muaj cov amino acid no, xws li:

Leucine yog qhov tseem ceeb amino acid rau lub cev thiab, yog li, nws yog ib qho tseem ceeb kom haus cov zaub mov nplua nuj nyob hauv leucine kom muaj cov nqi tsim nyog ntawm cov amino acid.

Piv txwv li kev noj tshuaj leucine ib hnub twg yog 2.9 g hauv kev noj qab haus huv 70 kg ib tug neeg, piv txwv li.

Leucine yog dab tsi?

Leucine pabcuam pabcuam tswj cov leeg nqaij, txo qis ntshav qab zib cov ntshav, ua kom lub cev tiv thaiv kab mob thiab pab kho cov pob txha tawg.

Ua ntej thiab tom qab kev phais mob, cov zaub mov uas muaj cov ntsiab lus ntawm no amino acid yuav tsum tau noj kom pab nrog kho thiab rov zoo.

Leucine Pab Txhawb Ntxiv

Cov kua roj ntsha leucine tuaj yeem yuav tom cov khw muag khoom noj khoom haus huv, tsev muag tshuaj lossis hauv cov vev xaib thiab nyob hauv daim ntawv cov hmoov lossis tshuaj ntsiav.

Txhawm rau noj leucine, cov tshuaj pom zoo yog kwv yees li 1 txog 5 g ntawm hmoov leucine, 10 mus rau 15 feeb ua ntej noj zaub mov tseem ceeb, xws li noj su thiab noj hmo lossis ua ntej ua exercise. Ua ntej noj ib qho tshuaj ntxiv, nws yog ib qho tseem ceeb kom sab laj nrog tus kws tshaj lij noj qab haus huv, xws li tus kws qhia noj zaub mov, kom paub cov tshuaj ntau npaum li cas thiab yuav siv nws li cas xaiv cov tib neeg kev noj qab haus huv.

Txawm hais tias muaj leucine ntxiv, cov khoom noj muaj txiaj ntsig feem ntau muaj leucine, isoleucine thiab valine ua ke vim cov amino acids yog BCAA's uas ua li 35% ntawm cov leeg thiab yog qhov tseem ceeb rau kev saib xyuas thiab kev loj hlob ntawm cov leeg, qhov ntxiv tau zoo dua nrog 3 cov amino acids ntau tshaj ib qho ntawm lawv.

Cov kev sib txuas tseem ceeb:

• Isoleucine-nplua nuj cov zaub mov
• Tshuaj ntxiv kom nce cov leeg mob