Isoleucine-nplua nuj cov zaub mov

Zoo Siab

• Sau cov zaub mov nplua nuj nyob hauv Isoleucine
• Isoleucine Kev Ua Haujlwm

Isoleucine yog siv los ntawm lub cev tshwj xeeb tshaj yog tsim cov leeg nqaij. LUB isoleucine, leucine thiab valine lawv ua cov saw amino acids thiab zoo dua nqus thiab siv los ntawm lub cev nyob hauv muaj cov vitamins B, xws li taum pauv los yog kua roj lecithin.

Cov khoom noj khoom haus zoo nyob hauv isoleucine, leucine thiab valine kuj tseem nyob hauv cov vitamins B. Yog li, lawv txhim kho kev nqus thiab siv los ntawm lub cev, txhim kho cov leeg mob.

Sau cov zaub mov nplua nuj nyob hauv Isoleucine

Cov zaub mov tseem ceeb hauv Isoleucine yog:

• Cov txiv ntoo cashew, Brazil txiv ntoo, pecans, almonds, txiv laum huab xeeb, hazelnuts, noob hnav;
• Taub dag, qos;
• Cov Qe;
• Cov Mis thiab nws cov txiaj ntsig;
• Pea, taum dub.

Isoleucine yog qhov tseem ceeb amino acid thiab, yog li, cov khoom noj ntawm cov amino acid no tseem ceeb, vim tias lub cev tsis tuaj yeem tsim nws.

Piv txwv li koob tshuaj isoleucine txhua hnub yog kwv yees li 1.3 g ib hnub rau ib tus neeg 70 kg.

Isoleucine Kev Ua Haujlwm

Lub luag haujlwm tseem ceeb ntawm cov amino acid isoleucine yog: txhawm rau nce kev tsim hemoglobin; tiv thaiv lub raum kom poob cov vitamin B3 lossis niacin; thiab pab tswj ntshav hauv cov ntshav qab zib.

Qhov tsis muaj isoleucine tuaj yeem ua rau cov leeg tsis muaj zog thiab, yog li ntawd, nws yuav tsum noj tom qab kev tawm dag zog rau lub cev rov qab.