10 Marathon Training Songs los Teem Koj Pace

Zoo Siab

• Tshuaj xyuas rau

Thaum npaj rau kev sib tw marathon, teeb tsa thiab ua kom tiav-koj qhov nrawm tuaj yeem yog qhov kev txhawj xeeb loj, vim nws cuam tshuam ncaj qha rau koj lub sijhawm ua tiav. Txawm tias thaum koj tsis khiav kev sib tw, koj tseem yuav xav taug qab nws kom koj paub tias koj nyob qhov twg hauv kev sib piv rau koj cov phooj ywg thiab kev siv zog yav dhau los. Thaum muaj ntau txoj hauv kev uas koj saib xyuas koj li kev nrawm, khiav mus rau kev ntaus nkauj yog nyob deb ntawm kev lom zem tshaj plaws. Thiab, nrog kev pab los ntawm qhov sib xyaw ua ke, nws yog yog li yooj yim ua!

Hauv Teb Chaws Asmeskas xyoo tas los, tus neeg khiav nruab nrab tau siv nruab nrab ntawm 9:45 txog 10:45 feeb los khiav txhua mais ntawm kev sib tw marathon, raws li Kev Tshaj Qhia Tebchaws USA. Qhov nrawm no txhais tau yooj yim mus rau 142 txog 152 cov kauj ruam ib feeb. Txog qhov kawg, peb tsim cov ntawv qoj ib ce uas muaj cov nkauj xwb nrog 142 txog 152 BPM (ntaus ib feeb) yog li koj tuaj yeem pom qhov nruab nrab nrawm zoo li cas. Txawm hais tias koj tab tom sim tsoo qhov kev nce qib lossis nce siab dua nws, 10 zaj nkauj no tuaj yeem ua rau koj hluav taws kub. (Rau kev tawm dag zog ntev dua, ntxiv cov 10 Txoj Kev Nyuaj Siab rau Koj Cov Npe Ua Si rau kab.)

Txawm hais tias qhov nrawm nrawm zoo li qub, cov nkauj ntawm no muaj zog, suav nrog cov los ntawm superstar DJs Avicii thiab Skrillex, tsis ntev los no daim duab favorites Echosmith, thiab sib xyaw ntawm Top 40 hits los ntawm Bruno Mars thiab Avril Lavigne: 3 Lab tus kiv cua tos koj rau Webtalk!. Cov neeg ntaus loj no yog qhov nrawm txaus los muab rau koj ua haujlwm txhawb zog nrog cov txiaj ntsig kev cob qhia kev sib tw. Nov yog daim ntawv teev npe tag nrho:

Avicii - Qib (Skrillex Remix) - 142 BPM

Bruno Mars - Xauv Tawm Saum Ntuj Ceeb Tsheej - 146 BPM

Nero - Cov Lus Cog Tseg - 144 BPM

MuteMath - Tsom teeb - 152 BPM

Ting Tings - Tsis Yog Kuv Lub Npe - 145 BPM

Jessie J, Ariana Grande & Nicki Minaj - Bang Bang - 149 BPM

Neon Ntoo - Tsiaj - 148 BPM

Tshauv - Arcadia - 151 BPM

Avril Lavigne - Dab Tsi Yog Dab Tsi - 150 BPM

Echosmith - Lub Peb Hlis mus rau Lub Hnub - 145 BPM

Txhawm rau nrhiav ntau cov nkauj workout, mus saib cov ntaub ntawv pub dawb ntawm Run Pua. Koj tuaj yeem tshawb los ntawm ib hom ntawv nyeem, lub sijhawm, thiab lub sijhawm los nrhiav cov nkauj zoo tshaj plaws los txhawb koj txoj haujlwm.

Tshuaj xyuas rau