Glutamine-nplua nuj zaub mov
Zoo Siab
Glutamine yog cov amino acid uas muaj nyob rau hauv ntau dua cov nqi hauv lub cev, vim nws yog tsim tawm los ntawm kev hloov pauv ntawm lwm cov amino acid, glutamic acid. Ib qho ntxiv, glutamine kuj tseem tuaj yeem pom nyob hauv qee cov zaub mov, xws li yogurt thiab qe, piv txwv, lossis nws tuaj yeem noj ua zaub mov ntxiv, tau pom nyob rau hauv cov khw muag khoom noj kis las.
Glutamine suav hais tias yog ib qho tseem ceeb amino acid, txij li thaum ntsib kev ntxhov siab, xws li muaj mob lossis muaj qhov txhab, nws tuaj yeem dhau los ua qhov tseem ceeb. Tsis tas li ntawd, glutamine ua ntau lub luag haujlwm hauv lub cev, feem ntau cuam tshuam txog kev tiv thaiv kab mob hauv lub cev, koom nrog qee qhov kev mob kev zom zaub mov thiab nyiam qhov tsim ntawm cov protein nyob hauv lub cev.
Sau cov zaub mov nplua nuj hauv glutamine
Muaj qee cov tsiaj thiab cog ntoo glutamine, raws li qhia hauv qab no:
| Tsiaj ua tsiaj | Glutamine (Glutamic acid) 100 grs |
| Noobqha | 6092 mg |
| Salmon | 5871 mg |
| Cov nqaij npuas | 4011 mg |
| Ntses | 2994 mg |
| Cov qe | 1760 mg |
| Tag nrho cov mis | 1581 mg |
| Yogurt | 1122 mg |
| Khoom noj muaj cog qoob loo | Glutamine (Glutamic acid) 100 grs |
| Nqaij | 7875 mg |
| Pob kws | 1768 mg |
| Tofu | 1721 mg |
| Chickpea | 1550 mg |
| Lentil | 1399 mg |
| Taum Dub | 1351 mg |
| Taum | 1291 mg |
| Taum dawb | 1106 mg |
| Peas | 733 mg |
| Mov nplej dawb | 524 mg |
| Beetroot | 428 mg |
| Hlais nplej | 343 mg |
| Pob Tsuas | 294 mg |
| Zaub txhwb qaib | 249 mg |
Dab tsi yog glutamine rau
Glutamine pom tias yog cov tshuaj tiv thaiv kab mob, vim nws yog siv los ua lub zog los ntawm cov hlwb ntawm cov leeg, plab hnyuv thiab lub cev tiv thaiv kab mob, txhawb nqa thiab ntxiv dag zog rau lub cev.
Qee qhov kev tshawb fawb tau pom tias kev noj cov tshuaj ntxiv nrog glutamine ua kom rov zoo thiab txo lub sijhawm nyob hauv tsev kho mob ntev dua ntawm cov neeg nyob rau lub sijhawm tom qab, nyob rau qhov tseem ceeb lossis cov neeg tau mob kub hnyiab, sepsis, muaj polytrauma lossis raug txhaj tshuaj tiv thaiv kab mob. Qhov no yog vim tias cov amino acid no ua qhov tseem ceeb thaum lub sijhawm muaj kev nyuaj siab ntawm lub cev metabolic, thiab nws cov kev txhawb ntxiv yog qhov tseem ceeb los tiv thaiv cov leeg nqaij thiab txhawb lub cev.
Tsis tas li ntawd, L-glutamine ntxiv rau kuj tseem siv los tswj cov leeg nqaij, vim tias nws muaj peev xwm txo cov nqaij ntshiv tom qab kev qoj ib ce, txhawb kev loj hlob ntawm cov leeg vim nws nyiam qhov nkag ntawm amino acids rau hauv cov leeg nqaij, pab ua kom rov zoo tom qab cov ntaub so ntswg ntau thiab pab nyob rau hauv kev rov qab los ntawm cov tsos mob ntawm kev ua kis las ntau dhau, ib qho xwm txheej tshwm sim los ntawm qhov txo qis hauv plasma ntau ntau ntawm glutamine.
Xav paub ntau ntxiv txog kev pabcuam glutamine.
Hnub No Nthuav Dav
Jennifer Garner qhia ib daim ntawv qhia Bolognese Delicious uas yuav ua rau koj lub tsev tsw zoo kawg nkaus