Khoom noj muaj nplua nuj nyob hauv cov ntshav rau kev ua kom ntshav khov

Zoo Siab

• Cov khoom noj muaj nplua nuj nyob hauv hlau los tua cov ntshav liab
• Yuav ua li cas tawm tsam anemia nrog zaub mov

Siv cov khoom noj muaj txiaj ntsig ua ntshav rau anemia yog txoj hauv kev zoo rau kev kho kom sai rau tus kabmob no. Txawm hais tias muaj qee qhov me me, hlau yuav tsum tau noj txhua txhua pluas noj vim tias nws tsis yog siv los noj 1 pluag mov uas muaj hlau thiab siv sijhawm 3 hnub yam tsis noj cov zaub mov no.

Feem ntau, cov tib neeg uas muaj lub cev tsis muaj zog cov ntshav tsis muaj zog yuav tsum hloov pauv lawv txoj kev noj mov kom tsis txhob rov muaj mob ntxiv, thiab yog li ntawd, tsis hais kev kho mob txoj cai, zaub mov yuav tsum ua raws cov khoom noj no.

Cov khoom noj muaj nplua nuj nyob hauv hlau los tua cov ntshav liab

Cov zaub mov muaj hlau ntau yuav tsum tau noj kom tsis tu ncua los tiv thaiv kab mob ntshav siab, yog li peb tau teev qee cov khoom noj nrog cov khoom noj zoo tshaj plaws hauv cov lus hauv qab no:

Qhov nqus ntawm hlau los ntawm cov khoom noj tsis yog tag nrho thiab yog ib puag ncig 20 txog 30% nyob rau hauv cov ntaub ntawv ntawm cov hlau nyob hauv nqaij, nqaij qaib lossis ntses thiab 5% feem ntau ntawm cov khoom noj ntawm tsob ntoo keeb kwm xws li txiv hmab txiv ntoo thiab zaub.

Yuav ua li cas tawm tsam anemia nrog zaub mov

Txhawm rau tiv thaiv qog nrog zaub mov nplua nuj nyob hauv cov hlau, lawv yuav tsum noj nrog cov zaub mov muaj txiaj ntsig ntawm vitamin C, yog tias lawv yog zaub, thiab tseem nyob deb ntawm qhov muaj cov zaub mov muaj calcium ntau ntxiv xws li mis thiab mis nyuj, vim cov no cuam tshuam qhov nqus ntawm hlau. hlau los ntawm lub cev, thiab yog li ntawd nws yog ib qho tseem ceeb uas yuav tsum sim ua cov zaub mov txawv thiab kev sib txuas uas ua kom yooj yim ntawm kev nqus hlau.