Cov khoom noj uas Rejuvenate

Zoo Siab

• Cov khoom noj uas ua kom rov qab tawv nqaij
• Ntawv qhia zaub mov rau rejuvenate

Piv txwv li cov zaub mov uas rov qab noj mov yog cov uas pab lub cev kom noj qab haus huv vim muaj cov as-ham uas lawv muaj, xws li txiv ntoo, txiv hmab txiv ntoo thiab zaub, piv txwv.

Cov zaub mov no yog nplua nuj nyob hauv omega 3 thiab tshuaj tua kab mob antioxidant, nrog rau cov vitamins thiab minerals uas pab ua kom rov qab zoo.

Qee cov zaub mov rejuvenating tuaj yeem yog:

1. Rog ntses - Ntxiv nrog rau rejuvenating lub hlwb lawv kuj pab txo qis cov roj (cholesterol) phem thiab nce cov roj (cholesterol) zoo.
2. Txiv hmab txiv ntoo qhuav - tiv thaiv kev tsim cov dawb radicals.
3. Txiv hmab txiv ntoo thiab zaub - siv rau kev sib npaug zoo ntawm txhua txoj haujlwm ntawm kev muaj sia.
4. Ntsuab tshuaj yej - txhim kho lub cev tiv thaiv kab mob thiab muaj cov tshuaj antioxidant.
5. Tsaus chocolate - nrog ntau dua 70% cocoa, chocolate tsaus ua txhim kho cov lipid profile thiab muaj ntau yam antioxidants.

Ntxiv rau kev noj cov zaub mov no tsis tu ncua, nws yog ib qho tseem ceeb kom tawm dag zog thiab txo qib kev ntxhov siab.

Cov khoom noj uas ua kom rov qab tawv nqaij

Cov zaub mov uas ua kom tawv nqaij rov qab yog cov uas muaj cov zaub mov tseem ceeb rau kev noj qab haus huv ntawm daim tawv nqaij, xws li vitamin A, C thiab E.

Nws yog qhov yuav tsum tau rov ua kom tawv nqaij rov qab los ntawm sab hauv thiab qhov uas nws yuav tsum ua raws li cov zaub mov tsim nyog nrog cov zaub mov muaj txiaj ntsig zoo, xws li:

• Vitamin A - uas txum tim cov ntaub, tam sim no nyob rau hauv cov zaub ntug hauv paus thiab txiv nkhaus taw.
• Vitamin C - uas ua haujlwm hauv kev tsim ntawm collagen, tiv thaiv kev deformation ntawm cov ntaub so ntswg, tam sim no hauv cov kua txiv hmab txiv ntoo.
• Vitamin E - rau nws cov antioxidant zog tam sim no nyob rau hauv paj noob hlis thiab noob hazelnut.

Nrog rau kev laus nws yooj yim dua kom lub cev qhuav dej, yog li nws yog qhov yuav tsum tau haus dej kom ua kom tawv nqaij hydrated, ci thiab ywj.

Ntawv qhia zaub mov rau rejuvenate

Ntawm no yog ib qho piv txwv ntawm daim ntawv qhia zaub mov noj kom qab:

• Noj tshais - zaub noj mis nyuj nrog granola thiab ib lub tais ntawm txiv pos nphuab
• Kev sib hais - kua txiv kab ntxwv thiab zaub ntug hauv paus muaj ob dia roj txiv ntoo ntsuab
• Noj su - grilled salmon nrog mov thiab ntau zaub zaub xas raws caij nrog roj thiab vinegar. Rau cov khoom qab zib 1 square ntawm chocolate nrog ntau dua 70% cocoa
• Noj su - lub mis nyeem qaub ncaj nrog 1 kiwi, walnuts thiab chia noob
• Noj hmo - hake ua noj nrog hau qos thiab hau zaub ntsuab npau npau nrog roj thiab vinegar. Rau cov khoom qab zib cov khaub noom.

Thoob plaws ib hnub koj tuaj yeem haus 1 liv ntawm ntsuab tshuaj yej yam tsis ntxiv qab zib.