Cov Khoom Noj Uas Ua Rau Khoom Noj Tsis Txaus Siab

Zoo Siab

• Sau cov npe khoom noj uas tuaj yeem ua rau cov khoom noj tsis haum

Qee cov khoom noj, xws li cw, mis thiab qe, tuaj yeem ua rau cov zaub mov tsis haum rau qee tus neeg, yog li koj pom muaj cov tsos mob zoo li tsam plab, lub plab thiab lub plab tsis zoo tom qab noj ib qho ntawm cov zaub mov no, nco ntsoov yog tias qhov no tshwm sim txhua lub sijhawm noj nws thiab teem sijhawm nrog tshuaj tsis haum.

Txhawm rau kom paub yog tias koj tsis zom qee cov zaub mov no, koj tuaj yeem ua ib qho kev ntsuas cais tawm ntawm cov zaub mov, tsum tsis txhob noj cov zaub mov uas koj xav tias 7 hnub thiab tom qab ntawd noj cov zaub mov kom pom tias cov tsos mob tshwm sim dua. Yog tias lawv rov tshwm sim nws yog qhov yuav ua rau koj muaj qhov tsis haum lossis tsis haum tshuaj thiab nws yog qhov tsim nyog kom tsum tsis txhob noj ntxiv. Saib ntxiv rau Yuav ua li cas paub yog tias nws yog khoom noj tsis tau.

Feem ntau thev tsis tau thiab khoom noj ua xua tau tshawb pom hauv menyuam yaus, tab sis cov neeg laus tuaj yeem txhim kho qhov nyuaj ntawm kev zom zaub mov thaum lub sijhawm. Nyob rau hauv txhua rooj plaub, txoj kev daws teeb meem yog cais cov zaub mov los ntawm kev noj zaub mov noj thiab noj tshuaj antihistamine yog tias cov tsos mob xws li lub qhov ncauj o, piv txwv.

Sau cov npe khoom noj uas tuaj yeem ua rau cov khoom noj tsis haum

Peb tau sau cov npe ntawm cov khoom noj thiab cov khoom noj khoom haus ntxiv uas feem ntau ua rau cov zaub mov tsis haum. Yog lawv:

• Cov hauv paus chiv keeb: Cov txiv lws suav, zaub ntsuab, txiv tsawb, walnuts, zaub qhwv, pos nphuab, rhubarb
• Tsiaj keeb kwm: Khoom noj siv mis thiab mis nyuj, qe, cod, nqaij nruab deg, herring, cws, nqaij nyug
• Kev lag luam: Chocolate, caw liab, kua txob. Pom cov tsos mob ntawm cov ua xua chocolate.

Kuj tseem muaj cov khoom noj ntxiv, xws li cov tshuaj muaj yees, cov tshuaj tsw qab, cov tshuaj tiv thaiv kab mob thiab tshuaj pleev xim, uas muaj nyob hauv cov khoom lag luam ntau, xws li biscuits, khaub noom, khaub noom khov thiab cov hnyuv ntxwm, uas tuaj yeem ua rau cov khoom noj tsis haum rau. Feem ntau muaj:

Cov ntawv thiab cov lej no tuaj yeem pom ntawm daim ntawv lo thiab ntim ntawm cov zaub mov tiav thiab yog tias koj xav tias koj muaj kev fab rau qee yam ntawm cov khoom noj ntxiv no, nws yog qhov zoo tshaj plaws kom zam tag nrho cov zaub mov tiav thiab nqis peev rau cov khoom noj ntuj tsim, ua kom muaj kev sib luag thiab muaj ntau yam kev noj haus.

Thaum tsis suav qee yam khoom noj los ntawm cov khoom noj nws yog ib qho tseem ceeb kom nce kev noj haus ntawm lwm tus uas muaj tib cov vitamins thiab minerals kom lav cov kev xav tau ntawm koj lub cev. Piv txwv li: Cov neeg uas tsis haus mis nyuj yuav tsum tau nce lawv noj lwm yam zaub mov uas muaj calcium ntau ntau xws li zaub mov broccoli, thiab cov neeg uas tsis mob siab rau nqaij nyug yuav tsum noj nqaij qaib kom tsis txhob muaj ntshav tawm.